Honey Soy Glazed Chicken - Slender Kitchen
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Honey Soy Glazed Chicken

By Kristen Mccaffrey
  
adapted from: thewoksoflife.com
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249
Calories 
14g
Carbs 
6g
Fat 
34g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I love the earthy, umami, salty taste of soy sauce. So when I saw this delicious soy glazed chicken recipe, I couldn't wait to try it. I made a few adjustments to the ridiculously good recipe to save some calories and eliminate one step from the cooking process by adding the green onions right to the marinade. I also couldn't help myself and added some garlic. Everything tastes better with garlic in my house. Then after marinating the chicken in this yummy sauce, you can either cook it in a skillet or throw it on the grill.

Prep Time

Honey Soy Glazed Chicken

22
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/2 cup low-sodium soy sauce (GF if needed)
  • 2 tbsp. honey
  • 1 tsp. sesame oil
  • 1 tsp. hoisin sauce
  • 4 U green onions, chopped
  • 2 U garlic cloves, minced
  • 1.33 lbs. boneless skinless chicken breast
  • 1 tbsp. vegetable oil

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 249
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 1 141mg
50%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
3%
Sugars 10g
Protein 34g

Directions

  1. Mix together the soy sauce, honey, sesame oil, hoisin sauce, green onions, and garlic. Add the chicken and marinate for 30 minutes or more.
  2. When ready to cook, heat the oil over medium high heat in a skillet. Remove the chicken from marinade letting excess drip off. Add the chicken and cook for 5-7 minutes per side or until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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