Beef and Bok Choy Stir Fry

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This Beef and Bok Choy Stir Fry is fast, fresh, and full of savory flavor thanks to a simple homemade sauce. With tender beef, crisp veggies, and a 20-minute cook time, it’s your new favorite weeknight dinner.

278 CAL 9g CARBS 10g FAT 37g PROTEIN 2
8 Comments

This Beef and Bok Choy Stir Fry is one of my go-to lifesavers. It’s lightning-fast, full of fresh veggies, and loaded with that crave-worthy umami flavor you love in takeout, but way healthier. The homemade sauce is a mix of garlic, ginger, soy sauce, and oyster sauce, and it brings everything together in the best way!

I usually keep sirloin in the freezer for this recipe, but you can use whatever protein you have on hand. And don’t worry if bok choy isn’t in your fridge, you’ve got plenty of swap options below!

A beautifully arranged assortment of ingredients on a light surface includes bok choy, sliced raw beef, mushrooms, green onions, minced ginger, garlic, and various sauces in bowls, conveying a fresh and inviting culinary preparation scene.

Before You Get Started

A little prep goes a long way and these quick tips will help you get dinner on the table in record time.

  • Slice meat thinly for fast cooking: Cut your meat thinly for quick cooking. Diced meat will take a little longer to cook than slices.
  • Prep everything first. Stir-fry moves fast! Have your veggies and sauce ready to go.
  • Use whatever veggies you have. Swap out bok choy, mushrooms, and green onions for whatever vegetables you love or have on hand. Some of my favorite stir-fry vegetables (besides those in this recipe) include bell peppers, broccoli, cauliflower, mini corn, water chestnuts, bamboo shoots, snow peas and snap peas, shelled edamame, asparagus, red or yellow onions, green beans, and shredded red or green cabbage.

How to Make Beef and Bok Choy Stir Fry

This is my go-to method for making a flavorful stir fry that’s tender, saucy, and just the right amount of crisp.

1. Make the Sauce

In a small bowl, whisk chicken broth, oyster sauce, soy sauce, minced garlic, minced ginger, and cornstarch.

2. Sear the Beef

Heat oil in a wok or skillet over high heat. Add the sliced sirloin and cook, just until browned. Remove and set aside.

3. Cook the Veggies

Add the remaining oil. Toss in bok choy, mushrooms, and chopped green onions. Stir-fry until tender-crisp.

4. Add Sauce and Beef

Reduce heat to medium. Pour in the sauce and simmer until thickened. Add beef back in and stir to coat, cooking for a minute.

Pro tip: Don’t overcook the beef at the start! It finishes cooking when you add it back to the pan.

Tips and Tricks for Making Stir Fries

Stir fry can be fast and foolproof! These tried-and-true tips keep it simple and delicious.

  • Cook meat before veggies: Cook your meat before your veggies as it will take longer to cook.
  • Cut veggies evenly: Also, remember to cut up your veggies about all the same size if possible so that they all cook evenly as well. You'll want the veggies to be tender yet crisp and not mushy.
  • Start tougher veggies early: Some veggies, like broccoli and cauliflower, take longer to cook so you might want to give those a 1-2 minute head start on cooking before adding the other veggies.
  • Add ingredients quickly once oil is hot: The oil in the wok or skillet will get hot fast, so be sure to add the meat or veggies right away to avoid too much splattering and the possibility of oil burns.
  • Use separate cutting boards or clean between uses: Make sure to cut up your vegetables before your meat if using the same cutting board, or use two separate cutting boards (and knives) for cutting up each to avoid cross-contamination. Or, you can wash your cutting board and knife in hot, soapy water before using it to cut your vegetables.

A bowl of stir-fried beef with mushrooms and green peppers is accompanied by a bowl of white rice. A small dish of chopped green onions is beside them, with a black fork and knife on the side.

Ways to Serve this Beef Stir Fry with Bok Choy

There’s no wrong way to enjoy this stir fry! These ideas keep things fresh and fun.

  • With rice: I like to serve this over rice — white or brown, cauliflower or wild, doesn't matter, all rice is good and a little goes a long way.
  • With noodles: Serve this dish over an Asian noodle, like ramen, udon, soba, or rice. These Healthy Peanut Noodles would be delicious, too!
  • With pasta: Top low-carb or high-fiber pasta with the bok choy and beef stir-fry and sauce.
  • With veggie noodles: This would go great over veggie noodles too. Asian Zucchini Noodles, yellow squash, sweet potato, or other hardy veggies will do just fine.
  • As a bowl: Eat this as-is in a bowl with a splash of your favorite hot sauce. My preferred hot sauce is Sriracha but you can use whatever you like!
  • Over roasted veggies: This Beef and Bok Choy Stir-Fry is also good over a bed of other Roasted Vegetables. You'll get to eat a big, satisfying dinner and most of it will be nutrient-packed with all those veggies.
  • With a grain: Top a grain like quinoa or make Quinoa Fried Rice for a takeout-style meal!

Storage and Reheating

Stir fry lasts for a few days in the fridge, so it's great for reheating and enjoying leftovers!

  • Store: Keep leftovers in an airtight container for up to 3 days in the fridge.
  • Reheat: Warm gently in a skillet over medium heat or microwave in short bursts.
  • Leftover ideas: Use in a stir-fry wrap, grain bowl, or mix with scrambled eggs for a quick stir-fry breakfast!

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes! Flank steak, skirt steak, or even ground beef works great. Just slice thin for quick cooking.

 

It’s mild, slightly peppery, and super tender when stir-fried. Even picky eaters usually enjoy it!

 

Absolutely! Chop the veggies and mix the sauce ahead of time. Store them separately until ready to cook.

 

Not unless you add heat. If you want it spicy, cook it with hot peppers such as thai chili or jalapeno slices. Or add red pepper flakes while you're cooking or upon serving. You can also add your favorite hot sauce to the sauce mixture or add it on after you're done cooking!

 

You can substitute with hoisin sauce, or use more soy sauce plus a little brown sugar for balance.

 

A delicious plate of stir-fried beef with mushrooms and green onions, garnished with fresh scallions, served in a rustic bowl with a fork and knife beside it.
The Recipe
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Beef and Bok Choy Stir Fry

278 CAL 9g CARBS 10g FAT 37g PROTEIN 2
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
8 Comments
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Ingredients

US METRICS
  • 1/4 cup low sodium chicken broth
  • 1/4 cup oyster sauce (GF if needed)
  • 2 tbsp low sodium soy sauce (GF if needed)
  • 1 tbsp ginger, minced
  • 1 tbsp garlic, minced
  • 1 teaspoon cornstarch
  • 4 tsp. vegetable oil, divided
  • 1.33 lbs. lean sirloin steak, cut into strips
  • 1 lb bok choy, chopped
  • 1 cup mushrooms
  • 4 green onions, chopped

Instructions

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1

Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.

A bowl with soy sauce, grated ginger, and flour mixture on the left; fresh chopped greens on a wooden board to the right, on a light surface.
2

Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.

A frying pan with raw minced beef beginning to brown on the edges, placed on a light countertop. A wooden spoon lies nearby, suggesting cooking in progress.
3

Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.

A steaming skillet with sliced mushrooms, chopped bok choy, and herbs. The vegetables are fresh, vibrant, and create a healthy, appetizing dish.
4

Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.

A skillet filled with a savory beef stir-fry, featuring sliced mushrooms, green vegetables, and a glossy sauce. The dish looks hearty and appetizing.

Equipment

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 278
Calories from Fat 94
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 89mg
30%
Sodium 917mg
40%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
8 Comments
On Beef and Bok Choy Stir Fry
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Matthew Ber
November 16, 2024 - 16:39
Add a Rating:
4
It was delicious, I didn't have the oyster sauce so I used hoi Sin sauce. As well it does not say drain the meat juice, which made it a bit watery.
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Steph not chef
September 25, 2024 - 14:26
Add a Rating:
5
This was delicious. I did add a little sugar and I had it with noodles
(Lo mein) Phenomenal
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Lori
April 2, 2023 - 13:59
We loved it! Saving the recipe. Will make it again.
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Keera
December 29, 2022 - 20:55
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5
Stahp. This is one of my new favorite dishes!
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Cheryl Beaman
June 17, 2022 - 01:13
What does GF mean on the sauces?
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June 21, 2022 - 08:26
It means to use a gluten-free option if needed.
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Jeanne Cafferata
January 6, 2020 - 18:33
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5
My family loves this! My 4year old ate it all up and asked for seconds. I’ll definitely be putting this in the regular rotation.
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Jeanne Cafferata
July 19, 2022 - 17:36
Just checking in…. I still make this for the family regularly! My daughter has decided to be pescatarian so I do it with shrimp now and it’s really good that way too.
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