Ham, Cheese, and Broccoli Oven Omelet

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216 CALORIES 8g CARBS 11g FAT 22g PROTEIN
4
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Is this really an omelet? That's definitely up for discussion but no matter what you call it, it's delicious and easy. Five minutes of prep and then 45 minutes in the oven and you end up with a delicious, fluffy egg dish that is very reminiscent of a fluffy diner omelet. You can add in any toppings you like to make this recipe your own. Veggies, beans, cooked meats, fresh herbs, and cheese (of course!) all make welcome additions and I love trying to recreate my favorite restaurant omelets at home. I also really love that this recipe keeps well in the fridge so I can make it for Sunday breakfast and then eat the leftovers for quick breakfasts during the week.

The Recipe
Ham, Cheese, and Broccoli Oven Omelet

Ham, Cheese, and Broccoli Oven Omelet

Adapted from thekitchn.com
PREP TIME: 5 Min
COOK TIME: 45 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 6 U eggs
  • 4 U egg whites
  • 2 cups skim milk
  • 3/4 cup grated Parmesan cheese
  • 1 cup boneless lean ham, diced
  • 2 cups cooked broccoli, diced
  • 1/4 cup parsley, minced
  • 1 tsp. salt
  • 1/2 tsp. pepper

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Instructions

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1

Preheat the oven to 375. Whisk together the eggs, egg whites, and milk. Stir in the cheese, ham, broccoli, parsley, salt, and pepper.

2

Pour into a glass baking dish sprayed with cooking spray.

3

Bake for 40-45 minutes until eggs are set and fully cooked. Edges should be slightly browned.

Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 216
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 210mg
70%
Sodium 1079mg
47%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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