Ham, Cheese, and Broccoli Oven Omelet - Slender Kitchen
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Ham, Cheese, and Broccoli Oven Omelet

By Kristen Mccaffrey
  
adapted from: thekitchn.com
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216
Calories 
8g
Carbs 
11g
Fat 
22g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Is this really an omelet? That's definitely up for discussion but no matter what you call it, it's delicious and easy. Five minutes of prep and then 45 minutes in the oven and you end up with a delicious, fluffy egg dish that is very reminiscent of a fluffy diner omelet. You can add in any toppings you like to make this recipe your own. Veggies, beans, cooked meats, fresh herbs, and cheese (of course!) all make welcome additions and I love trying to recreate my favorite restaurant omelets at home. I also really love that this recipe keeps well in the fridge so I can make it for Sunday breakfast and then eat the leftovers for quick breakfasts during the week.

Prep Time

Ham, Cheese, and Broccoli Oven Omelet

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 6 U eggs
  • 4 U egg whites
  • 2 cups skim milk
  • 3/4 cup grated Parmesan cheese
  • 1 cup boneless lean ham, diced
  • 2 cups cooked broccoli, diced
  • 1/4 cup parsley, minced
  • 1 tsp. salt
  • 1/2 tsp. pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 216
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 210mg
70%
Sodium 1 079mg
47%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 22g

Directions

  1. Preheat the oven to 375. Whisk together the eggs, egg whites, and milk. Stir in the cheese, ham, broccoli, parsley, salt, and pepper.
  2. Pour into a glass baking dish sprayed with cooking spray.
  3. Bake for 40-45 minutes until eggs are set and fully cooked. Edges should be slightly browned.
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