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Bang Bang Cauliflower

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199 CALORIES 28g CARBS 7g FAT 8g PROTEIN
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Bang Bang Cauliflower
Bang Bang Cauliflower Recipe

These baked crispy cauliflower are covered in spicy Bang Bang sauce will quickly become your favorite appetizer or meatless meal.

I have recently become completely obsessed with bang bang sauce. It all started at happy hour when my friend ordered bang bang cauliflower and we were literally licking the sauce off the plate. The spicy, sweet, and creamy sauce is addicting and would probably make anything taste good. While it's normally served with chicken or shrimp, I love this crispy version with cauliflower for a meatless option. Served as an appetizer of with a big salad for a main meal, you will be going back for more.

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The Recipe
Bang Bang Cauliflower

Bang Bang Cauliflower

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
Appetizer
Dinner
Side Dish
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Ingredients

US METRICS
  • 1 U cauliflower
  • 4 U egg whites
  • 1 cup Panko breadcrumbs
  • 5 tbsp. light mayonnaise
  • 3 tbsp. sweet chili sauce
  • 2 tsp. Sriracha (adjust to taste)
  • 1 U lime, juice only
  • Salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Toss the cauliflower in egg whites and then toss with Panko breadcrumbs. Place on a baking sheet sprayed with cooking spray. Bake for 20-25 minutes.

3

Meanwhile, make the sauce by mixing together the mayonnaise, chili sauce, Sriracha, and lime juice. Remove the cauliflower from the oven and toss with sauce.

4

Turn the oven up to 500 degrees. Place the cauliflower back on the pan and cook for 5 minutes until crispy and browned.

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5 Blue
5 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 199
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 434mg
19%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
17%
Sugars 10g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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