Roasted Honey Mustard Brussel’s Sprouts

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95 CALORIES 17g CARBS 3g FAT 4g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)
I will take a big bowl of crispy, almost burnt, nicely caramelized Brussel’s sprouts any night of the week. They are a favorite side dish, snack, or salad topper and I make them almost once a week. My usual go to is simple salt and pepper, but lately I have been mixing things up with this simple honey mustard added just after roasting. The sweet and salty combo is perfect in my opinion. In a rush? These can also be made in a pan if you want to speed things up. Heat the olive oil over medium high heat in a heavy pan or skillet. Place the sprouts cut side down in a single layer and cover. Cook for 5-8 minutes until sprouts are tender and cut side is almost black. Toss with the honey mustard and you have a simple side dish in 10 minutes.
The Recipe
Roasted Honey Mustard Brussel’s Sprouts

Roasted Honey Mustard Brussel’s Sprouts

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1.5 lbs Brussels sprouts
  • 1 tbsp olive oil
  • Salt and pepper
  • 2 tbsp whole grain mustard
  • 2 tbsp honey

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Instructions

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1

Preheat the oven to 450 degrees. Place a baking sheet in the oven as it preheats.

2

Cut the sprouts in half and toss with olive oil, salt, and pepper.

3

Carefully remove pan from hot oven. Spray with cooking spray and place sprouts cut side down on the baking sheet.

4

Roast for 18-24 minutes, shaking the try a halfway through cooking time.

5

Stir together honey and mustard. Remove sprouts and toss in honey mustard while still hot. Season with additional salt and pepper if needed.

Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 95
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 104mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
17%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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