Bionico – Mexican Fruit Salad

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52 CALORIES 9g CARBS 1g FAT 2g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(1 PointsPlus®)
I am lucky to live in Los Angeles, which is full of delicious Mexican food. One of my favorites is a Bionico, which is a fruit salad dish from Guadalajara. Basically it is a fruit salad that has a delicious sweet “milk” sauce and granola. I always thought it was likely a weight watchers friendly snack, until I learned that it was full of cream and high calorie condensed and evaporated milk. However, since I love it so much, I decided to try and find a low point alternative, which resulted in this 2 point recipe. It is also one of those recipes that takes 2 minutes to make but tastes delicious for breakfast, a snack, or dessert.
The Recipe

Bionico – Mexican Fruit Salad

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 cup nonfat plain yogurt
  • 1/2 cup sweetened condensed milk

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Instructions

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1

Cut your favorite fruits into bite sized pieces.

2

In a blender, combine 1 cup of the yogurt with 1/2 cup of the condensed milk and blend until mixed well.

3

Top the fruit with 2 tbsp on the yogurt/condensed milk sauce and 2 tbsp granola or Kashi Go Lean Crunch.

4

Enjoy for breakfast, a snack, or dessert!

Nutritional Facts
Serving Size: 2 tbsp. (33g
Amount Per Serving
Calories 52
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 32mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Serve with 1 cup of your favorite fruit and 2 tbsp. cereal, granola, or nuts
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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