Asparagus, Mushroom, and Feta Frittata

By on
242 CALORIES 7g CARBS 15g FAT 20g PROTEIN
3
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)

As someone who tries to eat a lower carb diet most of the time, I am eternally grateful that I love eggs. Otherwise breakfast is challenging since low carb breakfast options can be hard to come by. With that said, I do get sick of eating my eggs the same way all the time and am always looking for new ways to make them a little more exciting. Since asparagus season just started, one way I like to do that is with this simple Asparagus, Mushroom, and Feta Frittata. It's easy, healthy, and packed with protein to keep you full all morning.

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The Recipe

Asparagus, Mushroom, and Feta Frittata

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 3 cups asparagus, chopped
  • 1.5 cups mushrooms, sliced
  • 3 U green onions, chopped
  • 1 U garlic clove, minced
  • 12 U eggs
  • 3/4 cup reduced fat milk
  • 1 cup reduced fat feta cheese
  • Salt and pepper

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Instructions

  1. Preheat the oven to 400 degrees
  2. Heat the olive oil over medium high heat. Add the asparagus, mushrooms, and green onions. Cook for 5-7 minutes until just tender. Add the garlic and cook for 1 minute. Season with salt and pepper.
  3. Whisk together the eggs, egg whites, and milk. Add the vegetables and feta to the bottom of a prepared baking dish or pie plate. You can cook this as one large frittata, smaller individual frittatas (like in the picture), or even muffins. Pour the egg mixture over top and gently stir to combine.
  4. Bake for 25-30 minutes until eggs are set and cooked through.
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 242
Calories from Fat 137
% Daily Value *
Total Fat 15g
24%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 384mg
128%
Sodium 463mg
20%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Asparagus, Mushroom, and Feta Frittata
July 8, 2017 - 13:27
Add a Rating:
5
Delicious and easy to make
October 16, 2016 - 09:46
Add a Rating:
5
I loved this recipe! I made it in a casserole dish, and looked forward to it every morning! Definitely a repeat! 5 stars!
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