Southwest Black Bean Egg Muffins

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Southwest Black Bean Egg Muffins packed with eggs, black beans, red pepper, onion, and a touch of jalapeno for a spicy and hearty egg muffin that's only 75 calories! Make them on the weekend and eat them all week for breakfast.

151 CALORIES 13g CARBS 7g FAT 12g PROTEIN
0
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(4 PointsPlus®)

Southwest Black Bean Egg Muffins are a protein and fiber packed, zero Weight Watchers points, breakfast or snack that can be made ahead of time and enjoyed all week long. These healthy egg muffins are packed with veggies, hearty black beans, and the perfect amount of spice.

Breakfast egg muffins are one of my favorite breakfast meals.  You can make endless combinations and they are filling and portable.  To make twelve muffins,  I usually use either 8 whole eggs or a combination of 4 egg whites and 4 whole eggs. Then I add in veggies, lean protein sources, and cheese. For this version I decided on a combination of black beans, peppers, and red onion.  I left out the cheese since I am trying to cut back, but some shredded cheddar or qoat cheese would be delicious mixed in.

Healthy Egg Muffins with black beans, red peppers, onion, and jalapeno.

The other thing I love about this particular egg muffin recipe is that the black beans add fiber and filling power. While some egg muffins may leave you hungry a few hours later, these muffins have more staying power. You can use any bean you like, but I am partial to black beans for Southwestern inspired recipes. Sometimes I also throw in some taco seasoning as well to really kick up the flavor combination.

Ideas for Making these Southwestern Black Bean Egg Muffins

  • Looking for extra protein? Add in some chopped deli ham or turkey.  Cheese is also a great way to add protein. Consider using cheddar, goat cheese, or pepper jack for some extra spice.
  • Kick up the nutrition! These muffins can handle all kinds of veggies. Add spinach, mushrooms, corn, zucchini, or tomatoes.
  • More taco flavor? Consider adding some taco seasoning to the eggs to pack in even more flavor.
  • Too much heat? Leave out the jalapenos or just use a tiny amount.
  • Have kids? Kids love these muffins and its a great way to sneak in some extra veggies. They taste great warm or cold and make a great lunch item or afternoon snack.

Weight Watchers Egg Muffins packed with black beans, veggies, and a touch of heat.

Looking for more healthy egg muffin recipes?

Here are some tools that helped when I was preparing this recipe:

  • Muffin tin: Although I used a metal muffin tin for the photos, usually I reach for a silicone muffin tin for making egg muffins since they stick the least. It almost guarantees that your muffins will pop right out after cooking. If not, you may want to use paper liners for the muffins.

This recipe originally was posted in 2014 but has been updated with new photos, tips, and ideas for cooking.

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The Recipe

Southwest Black Bean Egg Muffins

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.5 cups canned black beans, drained and rinsed
  • 1 U green bell pepper, diced
  • 1 U jalapeno, seeded and diced
  • 1/2 cup red onion, diced
  • 8 U large eggs
  • Salt and pepper

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Instructions

  1. Preheat the oven to 350 degrees.
  2. Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.
  3. Meanwhile, whisk together the eggs. Season with salt and pepper.
  4. Add the peppers, onions, and black beans to the eggs.
  5. Spray a muffin tin with cooking spray. Pour in the egg mixture.
  6. Bake for 20-25 minutes until puffed up and cooked through.
Nutritional Facts
Serving Size: 2 muffins
Amount Per Serving
Calories 151
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 248mg
83%
Sodium 326mg
14%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
19%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Southwest Black Bean Egg Muffins
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
4 Comments
On Southwest Black Bean Egg Muffins
Linda McDonell
September 7, 2018 - 13:31
Add a Rating:
5
I've made these a million times a million different ways. I'm making a pizza version today but have gone southwestern, hot with jalapenos, bacon, ham etc etc. Every time we hit the road in our RV I make a few dozen and freeze for quick on the go breakfasts!
July 22, 2018 - 10:39
These were easy to make ahead and freeze!
March 4, 2016 - 10:46
Add a Rating:
4
Really liked this recipe. I added in some cheese, but definitely a good breakfast!
February 26, 2016 - 14:21
I pinned it anyway, but there seems to be a picture missing! So you need to make these and take a pic (and if you want to air mail them to me, that'd be great! ;) )
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