Southwest Black Bean Egg Muffins - Slender Kitchen
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Southwest Black Bean Egg Muffins

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115
Calories 
13g
Carbs 
3g
Fat 
11g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Breakfast egg muffins are one of my favorite breakfast meals. You can make endless combinations and they are filling and portable. For a base (for 12 muffins) I usually use 4 egg whites and 4 whole eggs. Then from there, I add in veggies, lean protein sources, and cheese. For this version I decided on a combination of black beans, peppers, and red onion. I left out the cheese, but some shredded cheddar or queso fresco would be delicious mixed in.

Prep Time

Southwest Black Bean Egg Muffins

62
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1.5 cups canned black beans, drained and rinsed
  • 1 U green bell pepper, diced
  • 1 U jalapeno, seeded and diced
  • 1/2 cup red onion, diced
  • 4 U large eggs
  • 4 U large egg whites
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 muffins
Amount Per Serving
Calories 115
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 124mg
41%
Sodium 315mg
14%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
19%
Sugars 2g
Protein 11g

Directions

  1. Preheat the oven to 350 degrees.
  2. Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.
  3. Meanwhile, whisk together the eggs. Season with salt and pepper.
  4. Add the peppers, onions, and black beans to the eggs.
  5. Spray a muffin tin with cooking spray. Pour in the egg mixture.
  6. Bake for 20-25 minutes until puffed up and cooked through.
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