Sunday Slow Cooker: Black Bean Soup - Slender Kitchen
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Sunday Slow Cooker: Black Bean Soup

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221
Calories 
41g
Carbs 
1g
Fat 
13g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I love a good bowl of soup. It can warm you up from the inside out and make pretty much any situation feel comfy and cozy. Literally I can feel my body relax whenever I eat soup, especially when I am curled up on the couch catching up on hours of recorded TV. Rain helps as well to wash away the guilt of squandering a day doing nothing.

This soup is a take on a classic black bean soup, made with just a few simple ingredients. Adding boiling broth eliminates the need for soaking the beans and I love the addition of some heat. I prefer this soup blended until it is nice and smooth, but you can also leave it chunky or just blend half for a thicker soup that still has some texture. Top with your favorite garnishes and you are ready for anything or preferably ready to snuggle into your couch for a day or evening of relaxation.

Prep Time

Sunday Slow Cooker: Black Bean Soup

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 1 lb dry black beans
  • 1 U onion, diced
  • 8 U garlic cloves, minced
  • 14 oz. can diced tomatoes
  • 2 tbsp ketchup
  • 2 tsp Worcestershire sauce (vegan for vegetarian)
  • 1 tbsp ancho chile powder
  • 6 cup boiling vegetable broth or chicken broth
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 cup (302g)
Amount Per Serving
Calories 221
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 167mg
7%
Total Carbohydrate 41g
14%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g

Directions

  1. Add everything to the crokpot and stir together.
  2. Cook for 8 hours.
  3. At this point you have a few options. You can leave it as is, blend all of it for a smooth soup, or blend half of it for a creamier soup that still has some texture.
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Notes

Garnish: Lime juice, cilantro, avocado, sour cream or Mexican crema, queso fresco

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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