Sunday Slow Cooker: Black Bean Soup

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221 CALORIES 41g CARBS 1g FAT 13g PROTEIN
1
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(5 PointsPlus®)
I love a good bowl of soup. It can warm you up from the inside out and make pretty much any situation feel comfy and cozy. Literally I can feel my body relax whenever I eat soup, especially when I am curled up on the couch catching up on hours of recorded TV. Rain helps as well to wash away the guilt of squandering a day doing nothing. This soup is a take on a classic black bean soup, made with just a few simple ingredients. Adding boiling broth eliminates the need for soaking the beans and I love the addition of some heat. I prefer this soup blended until it is nice and smooth, but you can also leave it chunky or just blend half for a thicker soup that still has some texture. Top with your favorite garnishes and you are ready for anything or preferably ready to snuggle into your couch for a day or evening of relaxation.
The Recipe

Sunday Slow Cooker: Black Bean Soup

PREP TIME: 5 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 5 Min
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Ingredients

US METRICS
  • 1 lb dry black beans
  • 1 U onion, diced
  • 8 U garlic cloves, minced
  • 14 oz. can diced tomatoes
  • 2 tbsp ketchup
  • 2 tsp Worcestershire sauce (vegan for vegetarian)
  • 1 tbsp ancho chile powder
  • 6 cup boiling vegetable broth or chicken broth
  • Salt and pepper

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Instructions

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1

Add everything to the crokpot and stir together.

2

Cook for 8 hours.

3

At this point you have a few options. You can leave it as is, blend all of it for a smooth soup, or blend half of it for a creamier soup that still has some texture.

Nutritional Facts
Serving Size: 1 cup (302g)
Amount Per Serving
Calories 221
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 167mg
7%
Total Carbohydrate 41g
14%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Garnish: Lime juice, cilantro, avocado, sour cream or Mexican crema, queso fresco
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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