Name: Quinoa Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 1/3 cup dry quinoa; 1 zucchini, diced; 1/2 cup reduced fat feta cheese; 2 eggs; 4 egg whites; Salt and pepper; 1/8 tsp hot sauce

By Kristen Mccaffrey on Apr 22, 2013

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203 CALORIES 17g CARBS 7g FAT 17g PROTEIN

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Quinoa Egg Muffins Recipe

These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Toss in whatever veggies and cheese you have at home, stir together, and bake for 30 minutes. Incredibly easy and delish.

The Recipe

Quinoa Egg Muffins

PREP TIME: 15 Min

COOK TIME: 30 Min

TOTAL TIME: 45 Min

Breakfast

Lunch

Snack

Ingredients

SERVINGS:

UNITS: US METRICS

1/3 cup dry quinoa
1 U zucchini, diced
1/2 cup reduced fat feta cheese
2 U eggs
4 U egg whites
Salt and pepper
1/8 tsp hot sauce

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Nutritional Facts

Serving Size: 2 muffins (174g)

Amount Per Serving

Calories 203

Calories from Fat 67

% Daily Value *

Total Fat 7g

11%

Saturated Fat 3g

15%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 133mg

44%

Sodium 439mg

19%

Total Carbohydrate 17g

Dietary Fiber 2g

10%

Sugars 3g

Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Weekly Meal Plans
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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Cook the quinoa according to package directions.

Preheat oven to 350 degrees.

Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.

Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.

Bake for 30 minutes or until cooked through and golden brown.

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Nutritional Facts

Serving Size: 2 muffins (174g)

Amount Per Serving

Calories 203

Calories from Fat 67

% Daily Value *

Total Fat 7g

11%

Saturated Fat 3g

15%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 133mg

44%

Sodium 439mg

19%

Total Carbohydrate 17g

Dietary Fiber 2g

10%

Sugars 3g

Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.