Quinoa Egg Muffins
203 CALORIES 17g CARBS 7g FAT 17g PROTEIN
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Quinoa Egg Muffins Recipe
These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Toss in whatever veggies and cheese you have at home, stir together, and bake for 30 minutes. Incredibly easy and delish.
The Recipe

Quinoa Egg Muffins
PREP TIME: 15 Min
COOK TIME: 30 Min
TOTAL TIME: 45 Min
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Ingredients
Ingredients
- 1 U zucchini, diced
- 1/2 cup reduced fat feta cheese
- 2 U eggs
- 4 U egg whites
- Salt and pepper
- 1/8 tsp hot sauce
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Instructions
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Nutritional Facts
Serving Size: 2 muffins (174g)
Amount Per Serving
Calories 203
Calories from Fat 67
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 133mg
44%
Sodium 439mg
19%
Total Carbohydrate 17g
5%
Dietary Fiber 2g
10%
Sugars 3g
Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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