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Savory Red Pepper Feta Muffins

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83 CALORIES 13g CARBS 2g FAT 4g PROTEIN
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Savory Red Pepper Feta Muffins
Savory Red Pepper Feta Muffins Recipe
I am always looking for an on the go snack that is tasty and satisfying. There is a bakery near my house that makes delicious savory muffins with cheese and vegetables, that they call pizza muffins, that are delicious although I am quite certain would derail my diet. I decided to try and adapt a traditional muffin recipe to make my own savory muffins and came up with these savory red pepper feta muffins. This is a recipe I think I will definitely come back to and switch up the herbs, vegetables, and cheese to play around with the flavors.

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The Recipe
Savory Red Pepper Feta Muffins

Savory Red Pepper Feta Muffins

PREP TIME: 15 Min
COOK TIME: 20 Min
TOTAL TIME: 35 Min
Appetizer
Breakfast
Snack
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Ingredients

US METRICS
  • 2/3 cup whole wheat flour
  • 2 tsp baking powder
  • 2/3 cup all purpose flour
  • 2/3 cup reduced fat feta cheese
  • 1/2 cup onion, minced
  • 1 U clove garlic, minced
  • 1 U red pepper, finely chopped
  • 1 tsp dried oregano
  • 2 tsp tomato paste
  • 2/3 cup skim milk
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 U egg

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Instructions

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1

Preheat the oven to 4oo degrees and spray a muffin tin with cooking spray.

2

Spray a medium sauce pan with cooking spray and saute the onions, garlic, and red pepper until soft. Remove from the heat and place in a small bowl to let cool.

3

Combine the flour, baking powder, salt, sugar, pepper, and oregano and stir together to remove clumps.

4

Beat your egg well and mix together with milk, tomato paste, pepper and onion mixture, and feta cheese.

5

Mix together the dry flour mixture with the wet egg mixture until just mixed.

6

Pour into muffin tin and cook for 14-16 minutes until golden brown on the top.

7

Let cool for 15 minutes and remove from muffin tin. These are great warm or on the go at room temperature.

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Nutritional Facts
Serving Size: 1 muffin (59g)
Amount Per Serving
Calories 83
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 19mg
6%
Sodium 280mg
12%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
5%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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