Savory Red Pepper Feta Muffins
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- 2/3 cup whole wheat flour
- 2 tsp baking powder
- 2/3 cup all purpose flour
- 2/3 cup reduced fat feta cheese
- 1/2 cup onion, minced
- 1 U clove garlic, minced
- 1 U red pepper, finely chopped
- 1 tsp dried oregano
- 2 tsp tomato paste
- 2/3 cup skim milk
- 2 tsp sugar
- 1/2 tsp salt
- 1 tsp black pepper
- 1 U egg
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Preheat the oven to 4oo degrees and spray a muffin tin with cooking spray.
Spray a medium sauce pan with cooking spray and saute the onions, garlic, and red pepper until soft. Remove from the heat and place in a small bowl to let cool.
Combine the flour, baking powder, salt, sugar, pepper, and oregano and stir together to remove clumps.
Beat your egg well and mix together with milk, tomato paste, pepper and onion mixture, and feta cheese.
Mix together the dry flour mixture with the wet egg mixture until just mixed.
Pour into muffin tin and cook for 14-16 minutes until golden brown on the top.
Let cool for 15 minutes and remove from muffin tin. These are great warm or on the go at room temperature.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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