Savory Red Pepper Feta Muffins
83 CALORIES 13g CARBS 2g FAT 4g PROTEIN
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Savory Red Pepper Feta Muffins Recipe
I am always looking for an on the go snack that is tasty and satisfying. There is a bakery near my house that makes delicious savory muffins with cheese and vegetables, that they call pizza muffins, that are delicious although I am quite certain would derail my diet. I decided to try and adapt a traditional muffin recipe to make my own savory muffins and came up with these savory red pepper feta muffins. This is a recipe I think I will definitely come back to and switch up the herbs, vegetables, and cheese to play around with the flavors.
The Recipe

Savory Red Pepper Feta Muffins
PREP TIME: 15 Min
COOK TIME: 20 Min
TOTAL TIME: 35 Min
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Ingredients
Ingredients
- 2/3 cup whole wheat flour
- 2 tsp baking powder
- 2/3 cup all purpose flour
- 2/3 cup reduced fat feta cheese
- 1/2 cup onion, minced
- 1 U clove garlic, minced
- 1 U red pepper, finely chopped
- 1 tsp dried oregano
- 2 tsp tomato paste
- 2/3 cup skim milk
- 2 tsp sugar
- 1/2 tsp salt
- 1 tsp black pepper
- 1 U egg
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Instructions
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Nutritional Facts
Serving Size: 1 muffin (59g)
Amount Per Serving
Calories 83
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 19mg
6%
Sodium 280mg
12%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
5%
Sugars 2g
Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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