Blackened Chicken Salad is a delicious twist on a traditional chicken salad made with chicken salad, carrots, green onions, and a homemade spicy yogurt dressing to bring it all together. This healthy chicken salad is full of flavor and has just 150 calories and 2 Weight Watchers Freestyle Smartpoints per serving.
This healthy Blackened Chicken Salad will quickly become your go-to salad to stuff in sandwiches and lettuce wraps. It's creamy, spicy, and has a hint of sweetness and is a lunchtime staple along with this buffalo chicken salad and cranberry almond chicken salad.
Classic chicken salad will always have a place in my heart but sometimes it's fun to mix things up. This Blackened Chicken Salad does just that. Using a homemade cajun seasoning made with ingredients you have at home in your spice cabinet, you can take the creamy salad in a completely different direction. Paired with crunchy carrots and green onions, it's such a yummy twist on chicken salad and tastes amazing tucked into sandwich bread or wrapped up in lettuce.
For anyone wondering, this is also a copycat of the Whole Foods Blackened Chicken Salad. It's one of my favorite things from their deli case but at $13.99 pound, it's much more economical to make it at home. To make things quick and easy, I usually start with leftover cooked chicken or rotisserie chicken. Then for the dressing, I like to use a combination of Grek yogurt sour cream. Using sour cream adds a richness I love and I almost always use sour cream in my chicken and tuna salad recipes. To that, I add lemon juice for brightness and a touch of honey for sweetness. It balances out the spices.
Now let's talk about the spices. I like to make mine from scratch so I have control over the proportions in the blackening season, but a store-bought Cajun or blackening season would work just as well. For my blackening seasoning, I like to use paprika, garlic powder, onion powder, oregano, black pepper, and cayenne. If cayenne is too spicy for you, you could use chili powder instead. It has a milder flavor and is less spicy.
Low carb Blackened Chicken Salad? If you want a low carb or keto version of this salad, you can make a few easy changes. Leave out the honey to start. Then replace the yogurt with either full-fat yogurt or mayo. Do the same for the sour cream, opting for full-fat sour cream. Then use half the amount of carrots and add some celery for crunch.
Vegetarian Blackened Chicken Salad? Instead of the chicken, you can use a vegetarian chicken product like this one or just use chickpeas. To keep a salad like consistency, mash about half of the chickpeas gently with a fork before mixing them into the salad.
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