Buffalo Chicken Salad

By on
136 CALORIES 2g CARBS 4g FAT 20g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 PointsPlus®)

Ever since the Buffalo Wing Hummus, I have been trying to come up with ways to create more buffalo wing recipes. Last night I was home alone trying to figure out what to make for dinner and decided to make some simple chicken salad. Then it dawned on me that I could easily make Buffalo Chicken Salad by substituting Blue Cheese dressing for the mayo and then adding some carrots, celery, and Frank’s Hot Sauce. I also added some additional blue cheese crumbles and a tablespoon of Greek Yogurt to make it come together a bit more. It was delicious, tastes like a great version of a buffalo wing without all the guilt.

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The Recipe

Buffalo Chicken Salad

PREP TIME: 10 Hours
COOK TIME: 5 Min
TOTAL TIME: 10 Hours, 5 Min
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Ingredients

US METRICS
  • 2 cups cooked, shredded boneless and skinless chicken
  • 2 tbsp nonfat plain Greek yogurt
  • 1/2 cup carrots, diced
  • 1/2 cup celery, diced
  • 1/4 cup crumbled blue cheese
  • 2 tbsp buffalo hot sauce

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Instructions

  1. Stir all the ingredients together and have on your favorite sandwich bread, roll up, or on a salad.
Nutritional Facts
Serving Size: 2/3 cup (117g)
Amount Per Serving
Calories 136
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
11%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 65mg
22%
Sodium 190mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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