Buffalo Chicken Salad - Slender Kitchen
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Buffalo Chicken Salad

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136
Calories 
2g
Carbs 
4g
Fat 
20g
Protein 
(3 PointsPlus®)

Recipes Content

Recipe

Ever since the Buffalo Wing Hummus, I have been trying to come up with ways to create more buffalo wing recipes. Last night I was home alone trying to figure out what to make for dinner and decided to make some simple chicken salad. Then it dawned on me that I could easily make Buffalo Chicken Salad by substituting Blue Cheese dressing for the mayo and then adding some carrots, celery, and Frank’s Hot Sauce. I also added some additional blue cheese crumbles and a tablespoon of Greek Yogurt to make it come together a bit more. It was delicious, tastes like a great version of a buffalo wing without all the guilt.

Prep Time

Buffalo Chicken Salad

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 cups cooked, shredded boneless and skinless chicken
  • 2 tbsp nonfat plain Greek yogurt
  • 1/2 cup carrots, diced
  • 1/2 cup celery, diced
  • 1/4 cup crumbled blue cheese
  • 2 tbsp buffalo hot sauce

Nutritional Facts

Serving Size: 
2/3 cup (117g)
Amount Per Serving
Calories 136
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
11%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 65mg
22%
Sodium 190mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 20g

Directions

  1. Stir all the ingredients together and have on your favorite sandwich bread, roll up, or on a salad.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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