Name: One Pan Spicy Peanut Chicken and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1/4 cup reduced fat peanut butter; 1/4 cup low sodium soy sauce (GF if needed); 1/4 cup warm water; 1 tbsp. sesame oil; 1 tbsp. honey (leave out for low carb); 1 tbsp. rice vinegar; 2 tsp. Sriracha; 2 garlic cloves, minced; 1 lime, juice; 1 lb. broccoli florets; 1.33 lbs boneless skinless chicken, sliced into cutlets

By Kristen Mccaffrey

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354 CALORIES 20g CARBS 12g FAT 41g PROTEIN

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One Pan Spicy Peanut Chicken and Broccoli Recipe

Any dinner that can be made using just one sheet pan is a winner in my house and this One Pan Spicy Peanut Chicken and Broccoli is seriously amazing.

The minute I saw this Spicy Chicken and Broccoli Sheet Pan Supper from Molly Gilbert, I couldn't wait to try it. It basically has everything I love all in one recipe. And minimal clean up makes it something I can get really excited about. Her recipe is basically perfect, I just made a few small changes to make it a bit lighter by swapping in reduced fat peanut butter and using a little bit less than she calls for. I also added garlic to the sauce because I pretty much want garlic in everything. If you like this recipe, I recommend checking out her amazing cookbook - Sheet Pan Suppers. It's fill of more delicious recipes like this one.

The Recipe

One Pan Spicy Peanut Chicken and Broccoli

Adapted from dunkandcrumble.com

PREP TIME: 5 Min

COOK TIME: 15 Min

TOTAL TIME: 20 Min

Dinner

3 Comments

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Ingredients

SERVINGS:

UNITS: US METRICS

1/4 cup reduced fat peanut butter
1/4 cup low sodium soy sauce (GF if needed)
1/4 cup warm water
1 tbsp. sesame oil
1 tbsp. honey (leave out for low carb)
1 tbsp. rice vinegar
2 tsp. Sriracha
2 U garlic cloves, minced
1 U lime, juice
1 lb. broccoli florets
1.33 lbs boneless skinless chicken, sliced into cutlets

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Nutritional Facts

Serving Size: 6 oz. chicken and 3/4 cup broccoli

Amount Per Serving

Calories 354

Calories from Fat 101

% Daily Value *

Total Fat 12g

17%

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 74mg

24%

Sodium 721mg

31%

Total Carbohydrate 20g

Dietary Fiber 5g

18%

Sugars 8g

Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Preheat the oven to broil with a rack about 4 inches from the broiler. Line a sheet pan with foil.

Whisk together the peanut butter, soy sauce, water, sesame oil, honey, rice vinegar, Sriracha, garlic, and lime juice. Save about 1/4 of the sauce to serve as a dipping sauce on the side.

Rub the chicken and broccoli with the remaining sauce to thickly coat. Arrange in a single layer on the pan. Cook for 10-12 minutes, flipping chicken halfway through. Watch the recipe carefully since it can burn quickly. You want the sauce to get thick and bubbly with the chicken just cooked through and broccoli beginning to char. One note: If you want your broccoli to be more tender crisp, add it to the sheet pan halfway through cooking.

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5 Blue

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Nutritional Facts

Serving Size: 6 oz. chicken and 3/4 cup broccoli

Amount Per Serving

Calories 354

Calories from Fat 101

% Daily Value *

Total Fat 12g

17%

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 74mg

24%

Sodium 721mg

31%

Total Carbohydrate 20g

Dietary Fiber 5g

18%

Sugars 8g

Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

3 Comments

On One Pan Spicy Peanut Chicken and Broccoli

Tracy

January 16, 2019 - 16:34

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I found that 12 minutes on low broil then 4 minutes on high broil worked for me. Delicious!

Chris Arden

June 6, 2016 - 18:27

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It looks delicious, do you use High broil or Low Broil? Also, do you butterfly the chicken or full breasts?

Kristen Mccaffrey

December 21, 2018 - 12:17

My oven only has one broil setting, but it should be around 550 degrees. Yes - butterfly the chicken or slice horizontally into cutlets :) Hope you enjoy it!