Cabbage Fried Rice

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This Cabbage Fried Rice is a fast, flavor-packed way to satisfy your takeout cravings while loading up on veggies. It cooks in minutes, tastes amazing, and adapts easily to whatever you have on hand!

131 CAL 13g CARBS 6g FAT 5g PROTEIN 1
13 Comments

Cabbage Fried Rice is one of those recipes that surprises people in the best way. It brings all the comforting flavors of classic fried rice but swaps the grains for tender shredded cabbage so you still get that savory, satisfying experience with a lighter twist. It’s quick, budget-friendly, and full of veggies, which means it works for weeknights, meal prep, or when you just want something warm and cozy.

This recipe actually came about when a friend told me she could not handle one more bite of cauliflower rice after years of eating grain-free. So we brainstormed alternatives and landed on cabbage, which turned out to be the perfect stand-in. It’s easy to find, cooks quickly, and soaks up flavors beautifully. Once we sautéed it with garlic, ginger, soy sauce, sesame oil, and green onions, we realized we had a new go-to version of fried rice.

Bowl of shredded purple cabbage and carrots surrounded by green onions, eggs, chopped garlic, soy sauce, ginger, vinegar, and oil on a white surface.

Before You Get Started

Here are a few helpful notes to look over before you start cooking, so everything comes together smoothly.

  • Choose your cabbage: Shredded cabbage or bagged coleslaw mix both work. If you want smaller, rice-like pieces, pulse the cabbage briefly in the food processor.
  • Pick your soy sauce swap: Coconut aminos are perfect if you need a gluten-free or Whole30 option.
  • Plan your veggies: Peas, shredded carrots, edamame, bell peppers, broccoli, snap peas, and bean sprouts all cook well in fried rice.
  • Pick a protein: Chicken, pork, shrimp, tofu, or beef all work great!
  • Cook the eggs first: Scrambling them at the beginning keeps them tender and prevents overcooking later.

How to Make Cabbage Fried Rice

Here is a simple look at how to make this fast, veggie-packed dish.

1. Scramble the eggs

Whisk the eggs with a little salt and pepper, then cook in a hot skillet with some oil until just set. Remove and set aside.

Pro tip: Pull the eggs off the heat while they are still soft so they stay tender once mixed back in.

2. Sauté the cabbage and aromatics

Add the remaining oil and sesame oil to the skillet. Stir in the cabbage, green onions, garlic, ginger, and any additional vegetables. Cook until everything begins to soften.

Pro tip: Spread the cabbage across the skillet to help excess moisture evaporate and keep the texture crisp-tender.

3. Add the soy sauce and eggs

Stir in the soy sauce and fold in the scrambled eggs until everything is well combined.

Pro tip: Stir gently at the end to keep the cabbage from becoming soggy.

Recipe Tips and Tricks

Here are some of the best tips to help your cabbage fried rice turn out perfectly every time.

  • Blend to rice-like pieces: Pulse cabbage in short bursts to avoid over-processing and keep the texture light.
  • Make it spicy: Add sriracha, sambal oelek, chili crisp, jalapeño, or serrano pepper for a kick.
  • Add more veggies: Snap peas, broccoli, green beans, bell peppers, and edamame all work great.
  • Try a bacon version: Cook a few slices of bacon first and use the drippings to sauté your cabbage and veggies.
  • Bulk it up: Mix in cooked rice or quinoa for more volume and add a little extra soy sauce, garlic, and ginger to keep flavors balanced.
  • Make it egg-free: Simply leave out the eggs if you prefer.
  • Use coleslaw mix: This is the easiest shortcut. For smaller pieces, chop them or pulse briefly in the food processor.

A vibrant salad in a beige bowl, featuring shredded purple cabbage, carrots, and leafy greens. Nearby, a bowl of cilantro and fresh ginger root.

Serving Suggestions

Here are some tasty dishes that pair really well with this recipe, so you can build a complete meal.

  • Moo Shu Chicken: Adds extra protein and savory flavor that complements the veggie-loaded fried rice.
  • Kung Pao Shrimp: The spicy sauce and tender shrimp bring a great contrast to the mild cabbage base.
  • General Tso’s Chicken: Perfect if you want a classic takeout-style combo with something lighter on the side.
  • Beef and Bok Choy Stir Fry: Adds hearty protein and bright greens to round out the meal.
  • Slow Cooker Char Siu Pork: This tender, sweet, and savory pork adds rich flavor that pairs perfectly with the lighter, veggie-forward fried rice.

Storage & Reheating

Here are the best ways to store and reheat your leftovers so they taste fresh and flavorful.

  • Refrigerate: Store in an airtight container for 4 to 5 days.
  • Freeze: Freeze without the eggs for the best texture and thaw before reheating.
  • Reheat: Warm in a skillet with a little oil, or microwave in short intervals.
  • Leftovers: Add to grain bowls, enjoy with a fried egg, or tuck into lettuce cups.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes. Sesame oil adds classic fried rice flavor, but you can leave it out or replace it with a neutral oil if you prefer. A tiny splash of toasted sesame seeds at the end can add a similar flavor without using sesame oil.

 

Use a large skillet, cook over medium-high heat, and avoid overcrowding the pan. Letting the cabbage sit undisturbed for short bursts also helps excess moisture cook off, giving you a more fried-rice style texture.

 

Yes. It holds its texture well, reheats beautifully, and stays flavorful for several days. It is a great option for packing lunches or prepping dinners ahead of a busy week.

 

Yes, but cook it in batches. Overcrowding the skillet traps steam and prevents the cabbage from getting that lightly fried texture. Cooking in two batches keeps everything crisp-tender.

 

A colorful bowl of coleslaw with purple cabbage, carrots, and herbs on a white surface, next to fresh cilantro and ginger root, creating a fresh, vibrant atmosphere.
The Recipe
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Cabbage Fried Rice

131 CAL 13g CARBS 6g FAT 5g PROTEIN 1
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
13 Comments
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Ingredients

US METRICS
  • 4 cups cole slaw mix (shredded cabbage salad mix)
  • 2 tsp. vegetable oil, divided
  • 1 tsp. sesame oil
  • 2 eggs
  • 4 scallions, chopped
  • 2 cloves garlic, minced
  • 1 tsp. ginger, minced
  • 3 tbsp. soy sauce (GF if needed, coconut aminos for Whole30®)

Instructions

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1

Heat your pan over medium high heat. Whisk together the eggs and season with salt and pepper. Add half the vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

A thin layer of beaten eggs is cooking in a black frying pan. Nearby are two small bowls with sauces and a dish of chopped green onions. The setting is bright and minimal.
2

Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 5-7 minutes until they just begin to soften.

A skillet filled with vibrant sautéed vegetables, including shredded purple and white cabbage and thinly sliced carrots, creating a colorful and fresh mix.
3

Add the soy sauce and egg. Stir together and cook for 1 more minute.

A skillet filled with colorful stir-fried purple cabbage, orange carrot strips, and light green cabbage, topped with fluffy scrambled eggs. Bright and fresh tones.

Equipment

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 131
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 753mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
18%
Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
13 Comments
On Cabbage Fried Rice
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Kathy Shelby
February 20, 2024 - 13:03
Add a Rating:
4
I loved the recipe. I am all about quick and easy...This recipe fit the bill for that. I used diced ham in mine. I heated up some store-bought egg rolls and we were eating in 30 minutes. That's what I'm talking about!
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Victoria
March 27, 2023 - 15:30
I used the recipe as a base to start from. I didn’t have coleslaw mix. I had some cabbage and carrot. Followed the recipe but added a little hoisin sauce and Chili garlic sauce. A few smoked sausages. So good. It’s the kind of recipe you can play with and add whatever you like.
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March 28, 2023 - 16:29
Love the idea of adding smoked sausage to this dish! Yum!
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Patty
March 14, 2023 - 15:20
Wheres the rice???
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March 28, 2023 - 16:29
So this is meant to be a lower-carb alternative to rice, but it tastes great with 1-2 cups of cooked rice folded in.
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Inta
May 25, 2022 - 18:03
How much rice do you use in this recipe? I don’t see it as an ingredient.
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June 3, 2022 - 09:37
This recipe actually uses cabbage as a substitute for rice. If you want to include rice, add 1-2 cups cooked and cooled white or brown rice. Then just use some extra soy sauce to make sure the whole dish has flavor.
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Mel
March 27, 2022 - 16:44
Where’s the…rice?
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March 28, 2022 - 16:46
The cabbage is meant to replace the rice in this recipe but you could add in some cooked rice as well! Just add some extra seasoning.
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SDR
March 14, 2022 - 12:57
Why is this recipe called Cabbage Fried Rice when there is no rice in this recipe ?
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March 28, 2022 - 16:46
The cabbage serves as the rice in this recipe! If you prefer with actual rice as well, you can add 2 cups of cooked rice and just add some extra soy sauce, garlic, and giner.
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March 28, 2022 - 16:46
The cabbage serves as the rice in this recipe! If you prefer with actual rice as well, you can add 2 cups of cooked rice and just add some extra soy sauce, garlic, and giner.
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Amanda Counts
June 21, 2018 - 15:59
Add a Rating:
5
Loved this! I'm also not a fan of cauliflower rice, so this is a welcome alternative. I've made this twice to go with the Mongolian Beef.
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