Cabbage Fried Rice

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This Cabbage Fried Rice has all the savory, garlicky flavor of takeout fried rice, but with shredded cabbage in place of the grains, so you get a lighter, veggie-packed meal in about 20 minutes. Use it as a base for any leftover protein or vegetables you have in the fridge for an easy weeknight dinner or meal prep lunch!

129 CAL 13g CARBS 6g FAT 4g PROTEIN 1
13 Comments

When I am craving fried rice but also trying to squeeze in more veggies, this cabbage version is my go-to. You still get the soy, garlic, ginger, and sesame situation going on, but everything clings to tender shredded cabbage instead of rice. It tastes like comfort food, but feels really light and fresh.

It is also one of those recipes that lives in the “I have nothing for dinner” category. A bag of coleslaw mix, a couple of eggs, some green onions, and basic pantry sauces are all you really need. From there, you can toss in extra vegetables, leftover chicken, shrimp, or tofu and call it a full meal.

This reheats really well, so I love making a batch for lunch meal prep too! Pack it with some extra protein on the side, and you have an easy, savory meal ready to go for busy days.

A colorful salad with shredded purple cabbage, carrots, and dressing in a beige bowl on a white surface. Fresh cilantro and ginger root surround it, suggesting fresh ingredients.

Before You Get Started

Here are a few helpful notes to look over before you start cooking, so everything comes together smoothly.

  • Choose your cabbage: Bagged coleslaw mix makes this extra fast, or thinly slice a head of cabbage yourself. If you want more of a “rice” look, pulse the cabbage briefly in a food processor.
  • Use a large pan: A big skillet or wok gives the cabbage room to sear instead of steam, which keepsthe texture closer to fried rice.
  • Prep everything first: This cooks quickly, so chop the scallions, mince the garlic and ginger, and crack the eggs before you turn on the stove.
  • Pick your soy option: Use regular soy sauce, low-sodium, tamari, or coconut aminos, depending on what you keep on hand or dietary needs.
  • Add extra veg or protein: Plan ahead if you want to toss in peas, carrots, edamame, shrimp, or chicken so they are ready to go when the cabbage hits the pan.

Bowl of shredded purple cabbage and carrots surrounded by green onions, eggs, chopped garlic, soy sauce, ginger, vinegar, and oil on a white surface.

How to Make Cabbage Fried Rice

Here is a quick overview of how to pull this cabbage fried rice together step by step.

1. Scramble the Eggs

Whisk the eggs with a pinch of salt and pepper. Heat half the vegetable oil in a hot skillet over medium-high heat, pour in the eggs, and gently scramble until just set. Slide them onto a plate and set aside.

2. Cook the Cabbage and Aromatics

Add the remaining vegetable oil and the sesame oil to the hot pan. Stir in the scallions, coleslaw mix, garlic, ginger, and any extra vegetables you are using. Cook, stirring occasionally, until the cabbage and veggies just start to soften and pick up a bit of color.

3. Season and Finish

Pour in the soy sauce and toss everything together so the cabbage is evenly coated. Add the scrambled eggs back to the pan and gently stir for another minute so everything heats through and the flavors come together. Taste and adjust the soy sauce or seasoning as needed, then serve hot.

Recipe Tips and Tricks

Here are the best tips and pro tricks to help this Cabbage Fried Rice turn out perfectly every time.

  • Spread the cabbage out: Once the cabbage is in the pan, spread it into an even layer for a minute or two so some of the moisture can cook off and the edges can brown slightly.
  • Cook in batches if needed: If your pan is smaller or you are doubling the recipe, cook the cabbage in two rounds so it does not steam and turn soggy.
  • Adjust the seasoning at the end: Soy sauces vary in saltiness, so always taste before serving and add a splash more soy sauce, coconut aminos, or a pinch of salt if it tastes flat.
  • Add a hit of acid: A tiny splash of rice vinegar or lime juice at the end brightens the flavor and keeps the dish from tasting too heavy.
  • Turn it into a full meal: Stir in cooked shrimp, chicken, pork, tofu, or edamame right after you add the soy sauce so it warms through and soaks up some flavor.
  • Half cabbage, half rice: If you are cooking for someone who wants “real” fried rice, you can use half-cooked rice and half cabbage. Start with a little extra soy sauce and adjust to taste.
  • Make it egg-free: Simply leave out the eggs if you prefer.
  • Make it spicy: Add sriracha, sambal oelek, chili crisp, jalapeño, or serrano pepper for a kick.
  • Add more veggies: Snap peas, broccoli, green beans, bell peppers, and edamame all work great.
  • Try a bacon version: Cook a few slices of bacon first and use the drippings to sauté your cabbage and veggies.
  • Bulk it up: Mix in cooked rice or quinoa for more volume and add a little extra soy sauce, garlic, and ginger to keep flavors balanced.

A vibrant salad in a beige bowl, featuring shredded purple cabbage, carrots, and leafy greens. Nearby, a bowl of cilantro and fresh ginger root.

Serving Ideas

Here are some easy and delicious ways to serve this Cabbage Fried Rice.

  • Add a protein topper: Serve with Grilled Chicken Thighs, Grilled Tofu, Sesame Shrimp, or a fried egg on top to make this a complete meal.
  • Pair with another stir fry: Serve it alongside dishes like Moo Shu Chicken, Kung Pao Shrimp, or Beef and Bok Choy Stir Fry when you want a takeout-style spread at home.
  • Make lettuce cups: Spoon the warm cabbage fried rice into butter lettuce leaves for a fun, handheld option.
  • Use as a base for bowls: Add sliced cucumber, edamame, shredded carrots, and a drizzle of sriracha or chili crisp for an easy rice bowl-style meal.

Storage & Reheating

Here is how to store, reheat, and enjoy your leftovers.

  • Store in the fridge: Let the cabbage fried rice cool, then transfer it to an airtight container and refrigerate for 3 to 4 days.
  • Freeze for later: For the best texture, freeze it without the eggs in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating, and add fresh scrambled eggs if you like.
  • Reheat gently: Reheat in a hot skillet with a small splash of oil, tossing until warmed through, or microwave in short bursts, stirring between each so it heats evenly.
  • Use up leftovers: Add it to grain bowls, serve it with grilled protein, stuff it into lettuce wraps, or top it with a fried egg and a little hot sauce for a quick lunch.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes. Sesame oil adds that familiar fried rice flavor, but you can leave it out and just use a neutral oil. If you still want a hint of sesame, sprinkle toasted sesame seeds over the finished dish.

Use a large skillet, cook over medium-high heat, and avoid overcrowding the pan. Let the cabbage sit undisturbed in spots so moisture can cook off and the edges can caramelize instead of steaming.

It works really well for meal prep. The cabbage holds up better than you might expect, and the flavors deepen after a day in the fridge. Pack it with some extra protein on the side and reheat just before eating.

Definitely. Brown ground turkey or chicken first, remove it, then follow the recipe and add the cooked meat back in with the soy sauce. For faster options, stir in leftover cooked chicken, shrimp, pork, or tofu near the end to warm through.

Yes, just cook in batches so the pan stays hot and the cabbage has room to sear. Transfer the first batch to a bowl, cook the second, then combine everything in the pan with the soy sauce and eggs at the end.

A colorful bowl of coleslaw with purple cabbage, carrots, and herbs on a white surface, next to fresh cilantro and ginger root, creating a fresh, vibrant atmosphere.
The Recipe
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Cabbage Fried Rice

129 CAL 13g CARBS 6g FAT 4g PROTEIN 1
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
13 Comments
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Ingredients

US METRICS
  • 4 cups cole slaw mix (shredded cabbage salad mix)
  • 2 tsp. vegetable oil, divided
  • 1 tsp. sesame oil
  • 2 eggs
  • 4 scallions, chopped
  • 2 cloves garlic, minced
  • 1 tsp. ginger, minced
  • 3 tbsp. soy sauce (GF if needed, coconut aminos for Whole30®)

Instructions

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1

Heat your pan over medium high heat. Whisk together the eggs and season with salt and pepper. Add half the vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

A thin layer of beaten eggs is cooking in a black frying pan. Nearby are two small bowls with sauces and a dish of chopped green onions. The setting is bright and minimal.
2

Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 5-7 minutes until they just begin to soften.

A skillet filled with vibrant sautéed vegetables, including shredded purple and white cabbage and thinly sliced carrots, creating a colorful and fresh mix.
3

Add the soy sauce and egg. Stir together and cook for 1 more minute.

A skillet filled with colorful stir-fried purple cabbage, orange carrot strips, and light green cabbage, topped with fluffy scrambled eggs. Bright and fresh tones.

Equipment

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 129
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 753mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
18%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
13 Comments
On Cabbage Fried Rice
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Kathy Shelby
February 20, 2024 - 13:03
Add a Rating:
4
I loved the recipe. I am all about quick and easy...This recipe fit the bill for that. I used diced ham in mine. I heated up some store-bought egg rolls and we were eating in 30 minutes. That's what I'm talking about!
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Victoria
March 27, 2023 - 15:30
I used the recipe as a base to start from. I didn’t have coleslaw mix. I had some cabbage and carrot. Followed the recipe but added a little hoisin sauce and Chili garlic sauce. A few smoked sausages. So good. It’s the kind of recipe you can play with and add whatever you like.
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March 28, 2023 - 16:29
Love the idea of adding smoked sausage to this dish! Yum!
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Patty
March 14, 2023 - 15:20
Wheres the rice???
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March 28, 2023 - 16:29
So this is meant to be a lower-carb alternative to rice, but it tastes great with 1-2 cups of cooked rice folded in.
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Inta
May 25, 2022 - 18:03
How much rice do you use in this recipe? I don’t see it as an ingredient.
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June 3, 2022 - 09:37
This recipe actually uses cabbage as a substitute for rice. If you want to include rice, add 1-2 cups cooked and cooled white or brown rice. Then just use some extra soy sauce to make sure the whole dish has flavor.
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Mel
March 27, 2022 - 16:44
Where’s the…rice?
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March 28, 2022 - 16:46
The cabbage is meant to replace the rice in this recipe but you could add in some cooked rice as well! Just add some extra seasoning.
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SDR
March 14, 2022 - 12:57
Why is this recipe called Cabbage Fried Rice when there is no rice in this recipe ?
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March 28, 2022 - 16:46
The cabbage serves as the rice in this recipe! If you prefer with actual rice as well, you can add 2 cups of cooked rice and just add some extra soy sauce, garlic, and giner.
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March 28, 2022 - 16:46
The cabbage serves as the rice in this recipe! If you prefer with actual rice as well, you can add 2 cups of cooked rice and just add some extra soy sauce, garlic, and giner.
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Amanda Counts
June 21, 2018 - 15:59
Add a Rating:
5
Loved this! I'm also not a fan of cauliflower rice, so this is a welcome alternative. I've made this twice to go with the Mongolian Beef.
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