One Pan Sweet Potato, Chicken Sausage, and Green Beans

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305 CALORIES 34g CARBS 9g FAT 19g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)

The night that I made this dinner, we were getting ready to travel for a long weekend and trying to eat our way through any perishables in the fridge. As soon as I mentioned sweet potatoes, I immediately lost to the leftover pizza also hanging out in the fridge. However to my surprise, at meal time, someone’s fork kept reaching over the my plate stealing delicious bites of sausages and sweet potatoes. I consider that a battle won.

In addition to beating leftover pizza in this dinner war, this meal couldn’t be any easier. Everything is cooked together on one sheet pan and ready in about 30 minutes. Spice up the potatoes and veggies with anything you like and choose your favorite chicken, turkey, or vegetarian sausages.

The Recipe

One Pan Sweet Potato, Chicken Sausage, and Green Beans

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 U chicken sausages (round 180 calories, 4 PP)
  • 1 tbsp. olive oil
  • 3 cups sweet potatoes, diced
  • 1 lb. green beans
  • 1 U red onion, sliced
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. oregano
  • Salt and pepper

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Instructions

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1

Preheat the oven to 425 degrees.

2

Toss the sweet potatoes, green beans, and red onion with the olive oil and spices. Spread on a baking sheet in one layer.(Cover with foil for easier clean up.)

3

Nestle the sausage among the veggies.

4

Bake for 25-30 minutes until sweet potatoes are tender.

5

Consider serving with whole grain mustard.

Nutritional Facts
Serving Size: 1 sausage and 1.5 cups vegetables
Amount Per Serving
Calories 305
Calories from Fat 79
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 544mg
24%
Total Carbohydrate 34g
11%
Dietary Fiber 7g
27%
Sugars 11g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

One Pan Sweet Potato, Chicken Sausage, and Green Beans
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On One Pan Sweet Potato, Chicken Sausage, and Green Beans
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Veda DiNardo
April 25, 2018 - 03:52
I just love this site. I just joined WW, my first meeting is tonight. This site is so user friendly. Thank you.
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