Name: Banana Chocolate Chip Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup all purpose flour; 1/2 cup whole wheat flour; 2 tsp baking powder; 1/4 tsp salt; 1/16 tsp cinnamon; 2 bananas, mashed; 1 cup nonfat milk; 1 egg; 2 egg whites; 1 tsp coconut oil; 1 tsp vanilla extract; 1/4 cup chocolate chips; cooking spray

By Kristen Mccaffrey on May 13, 2013

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266 CALORIES 45g CARBS 7g FAT 10g PROTEIN

Freestyle™ SmartPoints™ New!

(7 Old SmartPoints™)

(7 PointsPlus^®)

Banana Chocolate Chip Pancakes Recipe

There is something so romantic about waking up on weekend mornings and cooking pancakes for the people you love. That is unless you are staying with me where inevitably only the first two pancakes turn out delicious. The rest? Well they get ultra burned on the outside and stay gooey in the middle. And not good gooey, gross raw batter gooey. And if that wasn’t bad enough, usually I also set the fire alarm off while burning the pancakes, rounding out the relaxing morning atmosphere. It’s a disaster. However this past weekend I think I finally broke my pancake curse when I went out and bought a griddle. I never knew the secret to a good pancake was a griddle. The heat stays even, nothing burns or sticks, and you can fit a bunch at once. It’s a win for weekend breakfasts.

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The Recipe

Banana Chocolate Chip Pancakes

PREP TIME: 10 Min

COOK TIME: 15 Min

TOTAL TIME: 25 Min

Breakfast

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Ingredients

SERVINGS:

UNITS: US METRICS

1/2 cup all purpose flour
1/2 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/16 tsp cinnamon
2 U bananas, mashed
1 cup nonfat milk
1 U egg
2 U egg whites
1 tsp coconut oil
1 tsp vanilla extract
1/4 cup chocolate chips
cooking spray

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Nutritional Facts

Serving Size: 3 pancakes

Amount Per Serving

Calories 266

Calories from Fat 58

% Daily Value *

Total Fat 7g

10%

Saturated Fat 4g

17%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 48mg

16%

Sodium 406mg

18%

Total Carbohydrate 45g

15%

Dietary Fiber 4g

16%

Sugars 15g

Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Instructions

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In a large bowl mix together both flours, baking powder, salt, and cinnamon.

In another bowl, stir together the mashed bananas, milk, egg, egg whites, coconut oil, and vanilla in a bowl.

Combine the wet and dry ingredients and mix until just combined.

Fold in the chocolate chips.

Heat a griddle (or skillet) over medium low heat. Spray with cooking spray. Add about 1/4 cup for each pancake and flip once the air bubble begin popping and the pancake is nicely browned.