PB&J Overnight Oats

By on

PB&J Overnight Oats made with rolled oats, peanut butter, and jelly that will keep you full all morning long. Jump to Recipe keyboard_arrow_down

348 CALORIES 53g CARBS 11g FAT 10g PROTEIN
4 Green
8 Blue
8 Purple
MyWW® SmartPoints™ New!

These PB&J Overnight Oats are the ultimate make ahead breakfast that will keep you fueled and energized all day with whole grain rolled oats, chia seeds, peanut butter, and jam. Make them is with this homemade Chia Seed Jam and add your favorite fresh fruit. 

Overnight oatmeal is a constant staple in my breakfast routine since it is something I can prep ahead of time and I know will keep me full all morning.

Normally I will make up a batch of the basic oats and then create all different flavors to enjoy during the week. And these peanut butter and jelly oats are at the top of the list.

The classic combination of peanut butter and jelly just tastes good. Then the addition of mashed banana to add sweetness without sugar just works. I can't be the only one who used to put banana slices in my PB&J sandwiches. 

One last thing, you can take this basic recipe and mix it up any way you like. Try different jams and jellies, add different fruits, try alternative nut butter, add toppings like chocolate chips or nuts. It all works. 

Peanut butter and jelly overnight oats ingredients in small containers including oats, jelly, peanut butter, cinnamon, milk, and more.

How to make overnight oats?

Let's talk about how to make overnight oatmeal so that you can start to make all different combinations of oats. This basic recipe works for so many different flavors of oats.

A quick note, I always include banana in my oats as a natural sweetener and find I don't need anything else. 

  • 1/2 banana, mashed
  • 1/2 cup rolled oats 
  • 2 tsp chia seeds
  • 1/4 tsp vanilla extract
  • 1/16 tsp salt
  • 1/2 cup unsweetened almond milk
  • Directions: Start by mashing the bananas. Add the remaining ingredients and stir well. Refrigerate for at least 4 hours or until oats have softened. Add fresh fruit or toppings before serving if desired.

Recipe and Topping Ideas

There are so many ways to play with the flavors in this dish by using different nut butters, jelly/jam, and fresh fruit. You can try different combinations of spices, change up the milk, and try different additions. Here  are some favorites: 

  • Using strawberry jam and fresh strawberries is a favorite option in our house. Wait to add the fresh strawberries until right before serving, so they still have some texture. You could also add frozen strawberries while making oats. 
  • Consider all different flavors of fruit jellies and jams. Favorites include apricot, raspberry, blackberry, blueberries, and fig. 
  • For a lower sugar, calorie, and point option, you can make your own fruit compote in a pan. Just cook down some fresh fruit in a pan until its soft. If it needs sweetener, try maple syrup, honey, or a no calorie sweetener like Stevia or monk fruit. 
  • This recipe works with all different nut and seed butters including almond butter, cashew butter, sunflower butter, and even tahini. 
  • If you aren't a fan of bananas, swap in unsweetened applesauce, canned pumpkin, or canned butternut squash. These are all less sweet than banana, so you may need a touch of extra sweetener. 
  • Build deeper flavors with spices like nutmeg, cloves, allspice, ginger, or cardamom. 

Can I use frozen fruit?

This overnight oats recipe works great with frozen fruit as well as fruit. Believe it or not, you don't even have to have to defrost it. Just add the frozen fruit right into overnight oat mix. It will defrost as the oats sit and do their thing overnight. 

Overnight oatmeal with peanut butter and jelly layers with other flavors in the background.

Can I make regular oatmeal with this recipe?

If you prefer a more traditional oat recipe, these work great in the microwave or on the stovetop. Just add everything to a microwave safe bowl, that's large enough that the oats won't bubble over.  Cook on high for 3-3:30 minutes until the oats are cooked through and creamy.

For the stovetop, follow the same instructions. They will take about 5-7 minutes on a low simmer. Pay attention, you may need a little extra milk for this preparation. 

How long do overnight oats last in the fridge?

Overnight oatmeal can be made in advance and stored in the fridge for 4-5 days. When prepping overnight oats that will be in the fridge for a few days, always consider the fruit you are using. Some fruits, like berries, will soften and get mushy, so it's better to add them right before serving. 

Looking for more oatmeal recipes

The Recipe
PBJ overnight oats in a mason jar with a layer of grape jelly and peanut butter.

PB&J Overnight Oats

PREP TIME: 4 Hours
COOK TIME: 5 Min
TOTAL TIME: 4 Hours, 5 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 U banana, mashed
  • 2 tsp peanut butter
  • 1 tbsp reduced sugar jelly (or any flavor)
  • 1/2 cup rolled oats
  • 2 tsp chia seeds
  • 1/4 tsp vanilla extract
  • 1/16 tsp salt
  • 1/2 cup unsweetened almond milk

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Mash the banana using a fork until it is smooth with minimal chunks. Stir in the peanut butter until smooth.

2

Mash the banana using a fork until it is smooth with minimal chunks. Stir in the peanut butter until smooth.

3

Add the remaining ingredients, including sweetener of choice if desired, and stir well to combine. Place in the fridge overnight or for at least 4 hours for the oats to soften.

4

Serve cold right from the fridge, room temperature. or heat up in the microwave. Add an extra splash of milk if needed if the mixture becomes too thick.

4 Green
8 Blue
8 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 348
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 229mg
10%
Total Carbohydrate 53g
18%
Dietary Fiber 8g
34%
Sugars 15g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

PBJ overnight oatmeal in a glass jar with jelly, peanut butter, oats, and additional oats in the background.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0 Comments
On PB&J Overnight Oats
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.