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Coconut Cilantro Cauliflower Rice

Name: Coconut Cilantro Cauliflower Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 6 cups cauliflower florets; 2 garlic cloves; 1 tbsp. fresh ginger; 2 tsp. coconut oil; 1 cup lite canned coconut milk; 1/2 tsp. salt; 1 lime (zest and juice); 1/2 cup cilantro, chopped

By Kristen Mccaffrey Jun 07, 2013

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source: slenderkitchen.com

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107

Calories

11g

Carbs

Fat

Protein

Freestyle™ SmartPoints™ New!

(3 Old SmartPoints™) (3 PointsPlus^®)

Recipes Content

Recipe

100 Calories, Asian, Kid Friendly, Make Ahead, Quick and Easy, Vegetable

Side Dish

Clean Eating, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian, Weight Watchers^®, Whole30^®

Rating: 0 - 0 comments

Cauliflower rice is one of my favorite low carb sides and I am always looking for ways to mix it up. Recently I was inspired to cook the cauliflower rice in some leftover coconut milk and I fell in love with the outcome. It's creamy, full of coconut flavor, and makes the perfect side dish for Asian, Indian, and tropical dishes. Depending on how you are serving it, consider adding chopped fruit like pineapple or mango.

Prep Time

Coconut Cilantro Cauliflower Rice

Prep Time:

10 min

Cook Time:

15 min

Total Time:

25 MINUTES

Ingredients

6 cups cauliflower florets
2 U garlic cloves
1 tbsp. fresh ginger
2 tsp. coconut oil
1 cup lite canned coconut milk
1/2 tsp. salt
1 U lime (zest and juice)
1/2 cup cilantro, chopped

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Nutritional Facts

Serving Size:

1 cup

Amount Per Serving

Calories 107

Calories from Fat 59

% Daily Value *

Total Fat 7g

10%

Saturated Fat 5g

26%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 371mg

16%

Total Carbohydrate 11g

Dietary Fiber 4g

15%

Sugars 3g

Protein 3g

Directions

Add the cauliflower, garlic, and ginger to a food processor and pulse until in fine, rice like pieces.
Heat the coconut oil over medium heat in a skillet. Add the cauliflower and cook for 4-5 minutes. Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. If you want a sweeter rice, add a bit of Stevia to the coconut milk before adding.
Turn off the heat and add the lime juice, lime zest, cilantro, and salt.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.