Coconut Cauliflower Rice

By Updated on

This creamy coconut cauliflower rice is the ultimate healthy side dish. Made simply with cauliflower, coconut milk, garlic, and ginger, this flavorful dish is easy to make and beyond delicious.

Leave a Comment

When I’m looking for a low-carb side dish to enjoy for dinner, cauliflower rice tends to be my go-to base. This versatile veggie is beyond easy to customize in all sorts of delicious ways. Cauliflower can be used to make everything from casseroles and mashed cauliflower to flavorful rice dishes like this vibrant and creamy coconut cauliflower rice.

This dish was inspired by some leftover coconut milk I had in the fridge that needed to be used. I knew I wanted to make cauliflower rice that night, which is when it hit me. Coconut rice is creamy and delicious, so why not make a low-carb version of that dish with cauliflower rice?

All you need is riced cauliflower and coconut milk, along with a few aromatics for added flavor, and you’ve got the perfect low-carb side in under 30 minutes. I love serving this dish with Asian, Indian, and Caribbean-inspired meals.

For a sweeter dish, you can add chopped fruit like pineapple or mango and a pinch of coconut sugar. Or keep it savory and pair it with your favorite grilled meats and a green veggie. This is guaranteed to become one of your new favorite healthy recipes!

Cauliflower rice lovers won’t want to miss this Garlic Parmesan Cauli Rice and Cilantro Lime Caulflower Rice.

Cauliflower rice with coconut, cilantro, and lime in a bowl with two spoons.

Coconut Cauliflower Rice Ingredients

Let’s talk about what you’re going to need to make this creamy coconut cauliflower rice.

  • Cauliflower Rice: You can buy pre-riced cauliflower at the grocery store or rice your own cauliflower florets by pulsing them in a food processor.
  • Coconut Milk: For a dish that’s lower in fat, use lite coconut milk. If you want a creamier and richer side dish, use full-fat coconut milk. Either one works!
  • Garlic and Ginger: For the best-tasting cauliflower rice, it’s important to use fresh ingredients. Fresh minced garlic and ginger add tons of delicious flavor.
  • Fresh Cilantro: This is optional, but I love garnishing with fresh cilantro for extra flavor and a vibrant pop of color.

Recipe Tips and Variations

To make the best coconut cauliflower rice, here are some of my top tips and variations:

  • For an extra burst of flavor, try squeezing fresh lime juice over the dish and mixing it in just before serving it. Lime wedges also make a wonderful garnish for a nice pop of color.
  • Make sure to use high-quality canned coconut milk for the creamiest and most flavorful dish.
  • Store the extra coconut milk in an airtight container in the fridge to use throughout the week in smoothies, coconut curries, and baked goods.
  • Want to add more aromatics for extra flavor? Try minced onion, turmeric, diced chilies, lemongrass, or scallions.
  • For a stronger coconut flavor and a variation in texture, you can add unsweetened coconut flakes to the dish.

Coconut riced cauliflower with cilantro leaves and fresh lime in a bowl on a cutting board.

What to Serve With Coconut Cauliflower Rice

This keto coconut cauliflower rice makes a fantastic side dish for all sorts of main courses. Whether you’re serving an easy weeknight dinner for the family or hosting a barbecue for friends, there are plenty of great ways to serve this dish. Need some inspiration? Here are some of my favorite dishes to serve with coconut cauliflower rice:

Frequently Asked Questions

Here are the answers to some of the most popular questions about this coconut cauliflower rice recipe:

Once the cauliflower rice has cooled completely, you can store it in an airtight container in the fridge for up to 3-4 days. While you can store it for longer in the freezer (up to 2 months), it’s important to note that the texture will likely wind up much mushier after being frozen.

Yes! One cup of cauliflower rice only has around 2 grams of net carbs, making it a wonderful keto-friendly side dish. If you’re on the keto diet, I recommend using full-fat coconut milk in this dish.

Absolutely. If you’re using frozen cauliflower rice, you can thaw it in the microwave or in a dry pan on the stove for 3-5 minutes. The key is to cook out as much excess moisture as possible before adding the coconut milk to ensure that you get a creamy cauliflower rice dish, rather than soggy cauliflower rice.

I’ve found that combining rich, creamy coconut milk with cauliflower rice is highly effective in removing any potential bitterness from the cauliflower. However, you can take this a step further by cooking your cauliflower rice covered in the microwave for 2-3 minutes with a few tablespoons of water or broth to remove any bitterness.

You can make your own riced cauliflower at home by chopping a head of cauliflower into florets and pulsing it in the food processor until you have rice-sized pieces. Make sure to repeatedly pulse, rather than blend, so you don’t wind up with mush.

Bowl of coconut cauliflower rice with garlic, ginger, coconut milk, cilantro, and lime wedges.
The Recipe
Loading Video…

Coconut Cauliflower Rice

Leave a comment
  • Print
  • Download
  • Send to your inbox


  • 2 tsp. coconut oil
  • 4 cups cauliflower rice
  • 1 garlic cloves, minced
  • 2 tsp. fresh ginger, minced
  • 1/3 cup lite canned coconut milk (or full fat)
  • Salt and pepper
  • 2 tbsp cilantro, chopped (optional)

Like this Recipe? Try our Meal Plans!

Slender Kitchen Meal Plans
  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information


(Hide Media)

Switch to prevent your screen from going dark.


Heat the coconut oil over medium heat in a skillet. Add the garlic and ginger and cook for one minute until fragrant. Add the cauliflower rice and cook for 3-4 minutes.

Cauliflower rice cooking in a skillet with garlic and ginger.

Add the coconut milk and cook for 5-7 minutes until it is mostly absorbed and the cauliflower rice is tender. If you want sweeter rice, add a bit of coconut sugar or Stevia to the coconut milk before adding.

Cauliflower rice with coconut milk cooking in a skillet.

Turn off the heat and add the cilantro if using. Season well with salt and pepper. This is delicious with some fresh squeeze lime juice as well.

Lime juice being squeezed over a bowl of cauliflower rice.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 107
Calories from Fat 59
% Daily Value *
Total Fat 7g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 371mg
Total Carbohydrate 11g
Dietary Fiber 4g
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
On Coconut Cauliflower Rice
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.