Buffalo Chicken Quesadillas

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Healthy Buffalo Chicken Quesadillas packed with lean ground chicken, carrots, celery, cheese, and buffalo sauce is a deliciously simple recipe for only 316 calories.

316 CALORIES 21g CARBS 11g FAT 41g PROTEIN
4
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(8 PointsPlus®)

These Buffalo Chicken Quesadillas may just be my new favorite lunch. These cheesy, buffalo chicken packed quesadillas are addictive and something you will want to make over and over again.

True story, I will eat almost anything covered in buffalo sauce. It seriously makes everything taste delicious and a bit naughty since we usually associate buffalo sauce with high calorie treats like wings and fries. Luckily, buffalo sauce itself is surprisingly low in calories (when you don't mix it with a pound of butter), so it's a great way to add flavor to your recipes.

Buffalo Chicken Quesadillas on a cutting board with blurred background.

Today's simple recipe capitalizes on all that flavor to make a delicious quesadilla. Buffalo chicken, carrots, celery, and cheese are all folded into a low carb wrap (or flour tortilla) and cooked up until it's nice and crispy. You can definitely add some extra veggies if you like or substitute some of the shredded cheddar for crumbled blue cheese. Additionally no one would blame you if you dipped your quesadilla in some light ranch on the side.

Ways to Customize this Healthy Buffalo Chicken Quesadilla

  • Although I usually reach for mozzarella or cheddar cheese, blue cheese is such a delicious addition to this quesadilla. Since I still want some ooey-gooey cheese, I replace half with blue cheese. So good.
  • Needless to say, you will probably want to dip this in something. I recommend using a light ranch or blue cheese dressing. Consider these healthy homemade ranch and blue cheese dressing.
  • If you don't eat chicken, you can make this with chickpeas instead. It turns out really tasty and even the meat eaters love it.
  • When it comes to the tortilla, it's up to you. For the lowest calorie option, I usually look for a low carb tortilla or wrap. You can also use a traditional flour tortilla, whole wheat tortilla, or make a couple of smaller quesadillas with corn tortillas.
  • This filling is great for more than quesadillas. Make it into a sandwich with some slaw, stuff it into lettuce wraps, or even make a flatbread pizza. The options are endless.

Healthy Buffalo Chicken Quesadilla cut into four pieces with extra sauce.

Love this recipe? Check out our meal plans!

This delicious lunch is part of this week's meal plan. It makes healthy eating easy and stress free. All with nutritional info, Freestyle SmartPoints, shopping lists, and the ability to be customized in minutes.

Looking for more healthy buffalo chicken recipes?

Easy buffalo chicken quesadilla stacked on top of each other.

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The Recipe

Buffalo Chicken Quesadillas

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 lb. 95% lean ground chicken (or shredded chicken breasts)
  • 2 U carrots, diced
  • 2 U celery ribs, diced
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 cup buffalo sauce (like Frank's)
  • 4 U low carb wraps
  • 1 cup reduced fat shredded cheddar cheese
  • 1/4 cup cilantro

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Instructions

  1. Heat a skillet over medium heat and spray with cooking spray. Add the chicken, celery, and carrots. Cook for 6-8 minutes until chicken is cooked through. Stir in garlic powder, onion powder, and buffalo sauce.
  2. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of cheese on half of the wrap. Top with chicken mixture and 2 more tablespoons cheese. Fold and heat in a nonstick skillet sprayed with cooking spray until cheese melts. Flip and continue cooking on other side until wrap gets crispy.
Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 316
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 88mg
29%
Sodium 649mg
28%
Total Carbohydrate 21g
7%
Dietary Fiber 10g
41%
Sugars 2g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Buffalo Chicken Quesadillas
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Buffalo Chicken Quesadillas
June 15, 2018 - 13:10
Add a Rating:
5
Very filling!
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