Buffalo Chicken Quesadillas - Slender Kitchen

Buffalo Chicken Quesadillas

Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™) (8 PointsPlus®)

Recipes Content

Rating: 5 - 1 comment

These Buffalo Chicken Quesadillas may just be my new favorite lunch. These cheesy, buffalo chicken packed quesadillas are addictive and something you will want to make over and over again.

True story, I will eat almost anything covered in buffalo sauce. It seriously makes everything taste delicious and a bit naughty since we usually associate buffalo sauce with high calorie treats like wings and fries. Luckily, buffalo sauce itself is surprisingly low in calories (when you don't mix it with a pound of butter), so it's a great way to add flavor to your recipes.

Buffalo Chicken Quesadillas on a cutting board with blurred background.

Today's simple recipe capitalizes on all that flavor to make a delicious quesadilla. Buffalo chicken, carrots, celery, and cheese are all folded into a low carb wrap (or flour tortilla) and cooked up until it's nice and crispy. You can definitely add some extra veggies if you like or substitute some of the shredded cheddar for crumbled blue cheese. Additionally no one would blame you if you dipped your quesadilla in some light ranch on the side.

Ways to Customize this Healthy Buffalo Chicken Quesadilla

  • Although I usually reach for mozzarella or cheddar cheese, blue cheese is such a delicious addition to this quesadilla. Since I still want some ooey-gooey cheese, I replace half with blue cheese. So good.
  • Needless to say, you will probably want to dip this in something. I recommend using a light ranch or blue cheese dressing. Consider these healthy homemade ranch and blue cheese dressing.
  • If you don't eat chicken, you can make this with chickpeas instead. It turns out really tasty and even the meat eaters love it.
  • When it comes to the tortilla, it's up to you. For the lowest calorie option, I usually look for a low carb tortilla or wrap. You can also use a traditional flour tortilla, whole wheat tortilla, or make a couple of smaller quesadillas with corn tortillas.
  • This filling is great for more than quesadillas. Make it into a sandwich with some slaw, stuff it into lettuce wraps, or even make a flatbread pizza. The options are endless.

Healthy Buffalo Chicken Quesadilla cut into four pieces with extra sauce.

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Looking for more healthy buffalo chicken recipes?

Easy buffalo chicken quesadilla stacked on top of each other.

Prep Time

Buffalo Chicken Quesadillas

Prep Time: 
Cook Time: 
Total Time: 


  • 1 lb. 95% lean ground chicken (or shredded chicken breasts)
  • 2 U carrots, diced
  • 2 U celery ribs, diced
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 cup buffalo sauce (like Frank's)
  • 4 U low carb wraps
  • 1 cup reduced fat shredded cheddar cheese
  • 1/4 cup cilantro

Nutritional Facts

Serving Size: 
1 quesadilla
Amount Per Serving
Calories 316
Calories from Fat 98
% Daily Value *
Total Fat 11g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 88mg
Sodium 649mg
Total Carbohydrate 21g
Dietary Fiber 10g
Sugars 2g
Protein 41g


  1. Heat a skillet over medium heat and spray with cooking spray. Add the chicken, celery, and carrots. Cook for 6-8 minutes until chicken is cooked through. Stir in garlic powder, onion powder, and buffalo sauce.
  2. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of cheese on half of the wrap. Top with chicken mixture and 2 more tablespoons cheese. Fold and heat in a nonstick skillet sprayed with cooking spray until cheese melts. Flip and continue cooking on other side until wrap gets crispy.
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Healthy Buffalo Chicken Quesadillas packed with lean ground chicken, carrots, celery, cheese, and buffalo sauce is a deliciously simple recipe for only 316 calories.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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