Stovetop Shredded Chicken Taco Filling

By on
193 CALORIES 3g CARBS 3g FAT 35g PROTEIN
0
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(4 PointsPlus®)

This simple Stovetop Shredded Taco Filling is the key to make quick and healthy tacos, burrito bowls, lettuce wraps, and more.

I almost always make my shredded chicken for tacos in the slow cooker but this past weekend I was doing some meal prep on Sunday night and suddenly decided I really wanted shredded chicken instead of the grilled chicken I had planned on. Since it was already late and I didn't have time for the slow cooker, I made this simple stovetop version instead.

The key to keeping the chicken nice and tender is to start the chicken in cold water or broth instead of adding it to already boiled water. Then once it is boiled, just let it simmer covered for 8-10 minutes and you have perfectly moist chicken. You can add any spices you like to the broth to kick up the flavor. I like a simple blend of garlic powder, onion powder, chili powder, cumin, and oregano. Store bought taco seasoning would also work great. Then use the chicken for tacos, burrito bowls, salads, or quesadillas.

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The Recipe

Stovetop Shredded Chicken Taco Filling

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken breast
  • 2 cups chicken broth (or enough to cover chicken)
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. oregano
  • Salt and pepper

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Instructions

  1. Add the chicken broth and spices to a large pot. Add the chicken and bring to a boil.
  2. Once boiling, turn down to a simmer and cover. Simmer for 8-12 minutes until chicken is cooked through, being careful not to let it overcook. Remove from pan and shred with forks.
  3. Add chicken back to pan and let simmer in the liquid for 5 minutes to enhance the flavor.
Nutritional Facts
Serving Size: 2 tacos
Amount Per Serving
Calories 193
Calories from Fat 20
% Daily Value *
Total Fat 3g
3%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 103mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
2%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

You can also use taco seasoning instead of the spices.
Stovetop Shredded Chicken Taco Filling
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Stovetop Shredded Chicken Taco Filling
November 29, 2016 - 19:06
Add a Rating:
5
So easy to make! My whole family loved it.
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