Cream of Corn Soup with Poblanos

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Cream of Corn Soup with Poblanos blends sweet corn, smoky poblano peppers, and just the right amount of creaminess for a satisfying, veggie-packed bowl. It’s ready in 40 minutes and easy to customize with all your favorite toppings.

258 CAL 45g CARBS 9g FAT 13g PROTEIN
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This Cream of Corn Soup with Poblanos is a great clean-out-the-freezer meal (I always seem to have frozen corn on hand) and is perfect for busy weeknights!

The combo of blended corn and chicken broth makes the base velvety without needing heavy cream. Then you stir in milk and cream cheese for just enough richness to make it feel like comfort food.

I love garnishing mine with crunchy tortilla strips, a sprinkle of cotija cheese, and a few slices of avocado. It’s also delicious with a little heat, so jalapeños or hot sauce are always welcome at our table!

Ingredients for creamy corn soup arranged in small bowls, including corn, peppers, onions, garlic, broth, cream cheese, and milk.

Before You Get Started

Here are a few things to keep in mind before you get that pot going. Trust me, they’ll save you time!

  • Roast your poblano for depth. It adds a smoky, slightly sweet flavor that’s worth the extra step.
  • Use high-quality broth. A good bone broth or homemade chicken broth makes the base extra flavorful.
  • Using fresh corn? Great! Using leftover grilled corn or blackened corn is a great way to ramp up the flavor in this soup!
  • Prefer a fully creamy soup? Use a regular blender or immersion blender to blend everything together after sautéing the veggies, then finish with the cream cheese and milk.

How to Make Creamy Corn and Poblano Soup

This soup comes together surprisingly fast! Here’s how I make it extra flavorful and smooth.

1. Blend the Base

Start by adding defrosted corn kernels and your favorite chicken broth to a high-powered blender. Blend until it’s smooth and creamy, then pour it through a fine mesh strainer to remove any fibrous bits. Set that aside for now.

2. Sauté the Aromatics

In a large pot or Dutch oven, melt some butter over medium heat. Add diced onion and sliced poblano peppers (roasted and peeled, if you have time. It’s worth it!). Cook until everything softens and smells amazing, then stir in minced garlic and cook for another minute.

3. Add More Corn

Toss in a little extra corn and let it cook until it just starts to brown a bit. This step gives the soup some texture and a slightly nutty flavor.

4. Combine and Simmer

Pour your blended corn mixture into the pot with the veggies. Give everything a good stir, then slowly add milk and cream cheese. Keep stirring until the soup is creamy, smooth, and warmed through.

Pro tip: For extra creaminess, let the cream cheese come to room temp before stirring it in. It melts faster and blends more evenly!

5. Season and Serve

Taste the soup and add salt and pepper until it’s just right. Then ladle it into bowls and top with your favorite garnishes, like crunchy tortilla strips, cotija cheese, or avocado slices.

Creamy corn soup topped with sliced avocado, cilantro, and red pepper flakes.

Garnish and Serving Ideas

This soup is already cozy, but these toppings take it to the next level.

  • Cotija cheese: Crumbly, salty, and perfect with the sweet corn.
  • Crispy tortilla strips: For crunch and a little texture contrast.
  • Avocado slices: Adds richness and creaminess without extra dairy.
  • Fresh cilantro or green onions: For color and herby brightness.
  • Pickled jalapeños or hot sauce: Bring the heat!
  • Lime wedges: A little squeeze of lime juice at the end brightens the whole bowl.

Tips and Tricks for Richer Flavor and Creamier Texture

These easy flavor-boosters and blending tips make every bowl taste like it simmered all day (even when it didn’t).

  • Roast the garlic with the poblano: It mellows the garlic flavor and adds extra depth to the soup base.
  • Add a touch of white miso or nutritional yeast: Just a teaspoon brings out natural umami and boosts savoriness without extra salt.
  • Finish with a squeeze of lime: A bit of acidity at the end brightens the richness and makes all the flavors pop.
  • Blend in a few soaked cashews: For an ultra-creamy, dairy-free twist, cashews add body and richness without cream.
  • Swirl in chili oil or herb oil before serving: Not just for looks! This adds a gourmet touch with little effort.
  • Vegetarian: Use veggie broth instead of chicken broth.
  • Spicy twist: Add a pinch of chili powder or a roasted jalapeño to the blender.
  • Protein boost: Stir in shredded chicken or white beans for a heartier soup.
  • Extra veggies: Add roasted sweet potato or bell peppers with the onions.
  • Make it vegan: Sub plant-based milk and vegan cream cheese or coconut cream.

Storage and Reheating

Make a batch now, enjoy it all week! Here’s how to keep it fresh and tasty.

  • Store: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
  • Freeze: Freeze in individual portions for up to 2 months. Let thaw overnight in the fridge.
  • Reheat: Warm gently in a saucepan on the stovetop over medium heat. Add a splash of milk if needed to loosen it up.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

No, but it makes the soup silky smooth. If you don’t mind a little texture, you can skip the sieve.

 

Absolutely! Cut it straight off the cob and cook as directed. You can also roast the corn first for extra flavor.

 

Not really! Poblanos are mild. But you can easily add spice with jalapeños or chili powder.

 

You can use heavy cream, Greek yogurt, or even sour cream in a pinch. Just add it at the end so it doesn’t curdle!

 

A warm, velvety bowl of cream of corn soup filled with sweet corn, green peppers, and tender veggies, topped with fresh avocado slices, cilantro, and a sprinkle of red pepper flakes for a little kick.
The Recipe
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Cream of Corn Soup with Poblanos

258 CAL 45g CARBS 9g FAT 13g PROTEIN
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 cup frozen corn (defrosted)
  • 4 cups chicken broth (high-quality, I like bone-broth)
  • 1 tbsp butter
  • 1/2 yellow onion, diced
  • 1 poblano pepper
  • 3 garlic cloves, minced
  • 3/4 cup 2% milk
  • 1/4 cup reduced fat cream cheese
  • Salt and Pepper

Instructions

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1

In a high powdered blender, blend the corn and chicken broth until smooth and creamy. Run through a fine sieve and set aside.

Corn and broth in a blender before pureeing.
2

In a medium to large pot, melt the butter. Add the onion and poblano pepper. Cook for 5-7 minutes until softened. Add the garlic and cook for 1 minute until fragrant.

Sautéed onions and sliced green peppers in a pot.
3

Add the remaining corn and cook for 3-4 minutes until softened and slightly browned. Add the pureed corn and chicken broth to the pot. Stor together. Slowly add the milk and cream cheese. Stir until melted and smooth. Season well with salt and pepper.

Creamy corn soup simmering in a pot with a dollop of cream.
4

Garnish with extra poblano peppers or jalapenos, cotija cheese, avocado, cilantro, or crunchy tortilla strips.

Spoonful of creamy corn soup with sliced green peppers.

Equipment

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Nutritional Facts
Serving Size: About 1½ cups
Amount Per Serving
Calories 258
Calories from Fat 68
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 20mg
7%
Sodium 171mg
7%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
19%
Sugars 8g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you prefer the entire soup to be creamy. Start with step 2 and 3 then blend all of the ingredients. Run them through the sieve. Then stir in the milk and cream cheese over medium heat. Season well.
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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