Zucchini and Tomato Soup with Sausage

By on
Jump to Recipe keyboard_arrow_down
133 CALORIES 12g CARBS 5g FAT 11g PROTEIN
Coming
3 Blue
Coming
MyWW® SmartPoints™ New!
Weather in LA has taken a turn for the worst on the coast for the past few days cool days and chilly nights, it feels a bit like a summer in San Francisco. So although soup isn’t usually the first thing I reach for in the summer, with this flurry of chilly nights lately it made the perfect light dinner to finish off the day. This simple 20 minute soup is packed with diced tomatoes, zucchini, and a touch of Italian sausage. Like things spicy? Trade in the Italian sausage for spicy sausage and add in 1/2-1 tsp. of red pepper flakes.
The Recipe
Zucchini and Tomato Soup with Sausage

Zucchini and Tomato Soup with Sausage

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 lb ground lean sweet Italian turkey sausage
  • 1/2 cup onion, diced
  • 3 U garlic cloves, minced
  • 2 U ribs celery, diced
  • 1/2 cup green bell pepper, diced
  • 1 lb zucchini, cut into half moons
  • 3 cups low sodium chicken broth
  • 28 oz can diced tomatoes with Italian seasoning
  • 1 tsp oregano
  • Salt and pepper to taste

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Add the sausage, celery, pepper, onion, and garlic to a medium hot pot. Break up and brown for about 8 minutes until browned.

2

Add the zucchini, broth, diced tomatoes with juice, oregano, salt, and pepper.

3

Simmer for 10 minutes.

Coming
3 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 cup (403g)
Amount Per Serving
Calories 133
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 23mg
8%
Sodium 500mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
10%
Sugars 6g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Zucchini and Tomato Soup with Sausage
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.