Zucchini and Tomato Soup with Sausage
133 CALORIES 12g CARBS 5g FAT 11g PROTEIN
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Zucchini and Tomato Soup with Sausage Recipe
Weather in LA has taken a turn for the worst on the coast for the past few days cool days and chilly nights, it feels a bit like a summer in San Francisco. So although soup isn’t usually the first thing I reach for in the summer, with this flurry of chilly nights lately it made the perfect light dinner to finish off the day. This simple 20 minute soup is packed with diced tomatoes, zucchini, and a touch of Italian sausage. Like things spicy? Trade in the Italian sausage for spicy sausage and add in 1/2-1 tsp. of red pepper flakes.
The Recipe
Zucchini and Tomato Soup with Sausage
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
- 1/2 lb ground lean sweet Italian turkey sausage
- 1/2 cup onion, diced
- 3 garlic cloves, minced
- 2 ribs celery, diced
- 1/2 cup green bell pepper, diced
- 1 lb zucchini, cut into half moons
- 3 cups low sodium chicken broth
- 28 oz can diced tomatoes with Italian seasoning
- 1 tsp oregano
- Salt and pepper to taste
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- Nutritional Information
Instructions
(Hide Photos)Nutritional Facts
Serving Size: 1 cup (403g)
Amount Per Serving
Calories 133
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 23mg
8%
Sodium 500mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
10%
Sugars 6g
Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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On Zucchini and Tomato Soup with Sausage
I’m Kristen, I blog about food.
I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.
Kristen
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