Zucchini and Tomato Soup with Sausage - Slender Kitchen
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Zucchini and Tomato Soup with Sausage

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133
Calories 
12g
Carbs 
5g
Fat 
11g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Weather in LA has taken a turn for the worst on the coast for the past few days cool days and chilly nights, it feels a bit like a summer in San Francisco. So although soup isn’t usually the first thing I reach for in the summer, with this flurry of chilly nights lately it made the perfect light dinner to finish off the day. This simple 20 minute soup is packed with diced tomatoes, zucchini, and a touch of Italian sausage. Like things spicy? Trade in the Italian sausage for spicy sausage and add in 1/2-1 tsp. of red pepper flakes.

Prep Time

Zucchini and Tomato Soup with Sausage

21
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1/2 lb ground lean sweet Italian turkey sausage
  • 1/2 cup onion, diced
  • 3 U garlic cloves, minced
  • 2 U ribs celery, diced
  • 1/2 cup green bell pepper, diced
  • 1 lb zucchini, cut into half moons
  • 3 cups low sodium chicken broth
  • 28 oz can diced tomatoes with Italian seasoning
  • 1 tsp oregano
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
1 cup (403g)
Amount Per Serving
Calories 133
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 23mg
8%
Sodium 500mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
10%
Sugars 6g
Protein 11g

Directions

  1. Add the sausage, celery, pepper, onion, and garlic to a medium hot pot. Break up and brown for about 8 minutes until browned.
  2. Add the zucchini, broth, diced tomatoes with juice, oregano, salt, and pepper.
  3. Simmer for 10 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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