Hash Brown Cottage Cheese Egg Bake

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This Hash Brown Cottage Cheese Egg Bake is a big-batch, high-protein breakfast that feels like a weekend brunch but is easy enough for busy mornings. It’s loaded with crispy hash browns, cottage cheese, turkey bacon, and veggies, so you can meal prep once and eat well all week.

333 CAL 21g CARBS 14g FAT 29g PROTEIN 3
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When mornings are busy, and everyone’s hungry at the exact same time, I love having a breakfast like this waiting in the fridge. This egg bake is hearty, cheesy, packed with veggies, and built on a crispy hash brown crust, so it actually feels like a real “sit down” breakfast even if you’re eating it between emails.

The cottage cheese is the secret weapon here. Blending it right into the eggs makes the whole casserole extra creamy and adds a big protein boost without feeling heavy. You still get those classic breakfast flavors from turkey bacon, peppers, onions, and melty mozzarella, just in a lighter, more filling package.

It also makes a big pan, so it’s perfect for meal prep, holiday mornings, or feeding houseguests without juggling multiple pans on the stove. Bake it once, slice it into squares, and you’ve got grab-and-go breakfasts ready to reheat all week long.

A selection of ingredients on a white surface, including eggs, spinach, diced ham, cheese, chopped onions, bell peppers, cottage cheese, and bread crumbs, evokes freshness and readiness for cooking.

Before You Get Started

Here are a few things to know before you start cooking so your egg bake comes out perfectly every time.

  • Use your favorite bacon: I love turkey bacon here to keep things lighter, but center-cut pork bacon works great if that’s what your family prefers. Just cook it until it starts to brown and render some fat before adding the veggies.
  • Thaw and season the hash browns: Make sure frozen hash browns are fully defrosted before pressing them into the pan, and season them with salt, pepper, and garlic powder so the crust has plenty of flavor.
  • Blend the egg mixture: Blending the eggs, egg whites, and cottage cheese makes the filling really smooth and fluffy. A blender is easiest, but a handheld mixer also works if that’s what you have.
  • Choose the right pan: Use a 9x13 baking dish that’s sprayed well with cooking spray so the hash brown crust and eggs release easily after baking.

How to Make Hash Brown Cottage Cheese Egg Bake

Here’s a simple overview of how this egg bake comes together.

1. Cook the Bacon and Veggies

Heat the olive oil in a large skillet over medium-high heat. Add the chopped turkey bacon and let it start to brown. Stir in the onions and bell peppers and cook until they soften, then add the spinach and let it wilt. Season this mixture well with salt and pepper, then set it aside.

2. Blend the Egg Mixture

Add the eggs, egg whites, cottage cheese, garlic powder, red pepper flakes, salt, and pepper to a blender. Blend until the mixture is completely smooth and creamy, so it bakes up light and even.

3. Build the Hash Brown Base

Spray a 9x13 baking dish with cooking spray. Press the hash browns firmly into the bottom of the pan, so they form an even crust. Season with a little extra salt, pepper, and garlic powder, then sprinkle half of the shredded cheese over the potatoes.

4. Add the Veggies and Pour the Eggs

Spread the bacon and veggie mixture evenly over the hash brown base. Carefully pour the blended egg mixture over the top, making sure it sinks down into all the nooks and crannies. Sprinkle the remaining cheese evenly over the top of the casserole.

5. Bake Until Set

Transfer the casserole dish to a 350-degree oven and bake until the casserole is set in the center and the top is lightly golden. The eggs should no longer be jiggly in the middle, and a knife inserted in the center should come out mostly clean. Let it sit for a few minutes before slicing into squares.

Recipe Tips and Tricks

Here are the best tips and tricks to make this recipe come out perfectly every single time.

  • Get a crispier crust: Make sure your hash browns are thawed and pressed firmly into the pan. For extra crisp edges, you can lightly spray or drizzle the top with a bit of oil before adding the cheese.
  • Season in layers: Taste the bacon and veggie mixture before it goes into the pan, and make sure it’s well seasoned. The better that layer tastes, the better the whole casserole will be.
  • Pack in more veggies: You can easily add mushrooms, extra spinach, shredded zucchini (squeezed dry), or even broccoli florets. Just sauté them with the peppers and onion so excess moisture cooks off.
  • Change up the cheese: Mozzarella keeps things mild and melty, but cheddar, pepper jack, or a blend of whatever you have in the fridge will all work. Use what your family loves!
  • Boost the protein even more: If you want an extra protein punch, swap some of the whole eggs for additional egg whites or add a bit more cottage cheese and cut back slightly on the shredded cheese.
  • Vegetarian casserole option: Leave out the turkey bacon or use a vegetarian bacon or sausage alternative. You can also add extra veggies like mushrooms or more peppers to bulk it up so you still get a hearty, satisfying casserole!

Serving Ideas

Here are some simple serving ideas to round out your breakfast or brunch.

Baked casserole with golden-brown cheese topping, cut into squares, in a speckled blue dish on a wooden board with a gray cloth napkin.

Storage & Reheating

Here are the best ways to store and reheat this egg bake so you can enjoy it all week long.

  • Store in the fridge: Let the casserole cool completely, then slice it into squares and store in an airtight container in the refrigerator for 3–4 days.
  • Freeze for later: Wrap individual pieces tightly or pack in freezer-safe containers and freeze for up to 2–3 months. For the best texture, thaw overnight in the fridge before reheating.
  • Reheat gently: Warm slices in the microwave in short bursts or reheat in a 325-degree oven or toaster oven until heated through. Cover with foil if reheating in the oven to keep it from drying out.
  • Leftover ideas: Tuck warmed squares into a whole wheat tortilla for a quick breakfast wrap, serve with a side salad for an easy lunch, or chop and fold into a skillet with extra veggies and potatoes for a “second-day” hash.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes. You can fully assemble the casserole, cover it tightly, and refrigerate it overnight. In the morning, let it sit at room temperature for a few minutes while the oven preheats, then bake until the center is set. You may need a little extra baking time since it’s starting cold.

 

You actually won’t see or taste distinct curds here because the cottage cheese gets blended into the eggs and bakes into the casserole. It just adds creaminess and protein. If you still prefer to skip it, you can replace it with Greek yogurt or a mix of milk and a bit of extra shredded cheese, though the texture will be slightly different.

 

The top should look set and lightly golden, and the center should no longer jiggle when you gently shake the pan. You can also insert a knife or toothpick into the middle. If it comes out mostly clean and not covered in wet egg mixture, it is ready.

 

Yes. You can bake the mixture in muffin tins for individual portions or in two smaller dishes. If you go smaller, keep an eye on the baking time, since individual muffins or thinner bakes will cook faster than a full 9x13 pan.

 

A slice of savory breakfast casserole with golden crust on a plate. Nearby, cracked eggshells and a baking dish are visible, conveying a cozy, homemade feel.
The Recipe
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Hash Brown Cottage Cheese Egg Bake

333 CAL 21g CARBS 14g FAT 29g PROTEIN 3
PREP TIME: 20 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 20 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 12 slices turkey bacon, chopped (or center cut bacon)
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 4 cups fresh spinach
  • Cooking spray
  • 20 oz hash brown potatoes (defrosted if frozen)
  • 12 eggs
  • 3 cups egg whites
  • 2 cups nonfat cottage cheese (or low fat/full fat)
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper
  • 1 cup part skim shredded mozzarella (or cheese of choice)

Instructions

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1

Preheat the oven to 350 degrees. Heat the olive oil over medium-high heat. Add the bacon and cook for 3-4 minutes until it begins to brown.

Diced ham is scattered in a black frying pan, surrounded by bowls of chopped red and green peppers, onions, cheese, and cottage cheese. Cooking preparation scene.
2

Add the onion and peppers. Cook for 6-8 minutes until softened.

Chopped red and green bell peppers, onions, and ham arranged in a black skillet. Nearby bowls hold cheese and cream, suggesting a savory dish preparation.
3

Stir in the spinach until it wilts. Season well with salt and pepper. Taste it to make sure it is well seasoned. Turn off the heat and set aside.

A skillet filled with fresh spinach sits on a kitchen counter. Nearby are bowls of grated cheese and cottage cheese, ready for preparation.
4

Add the eggs, egg whites, cottage cheese, garlic powder, red pepper flakes, salt, and pepper to a blender and blend until smooth. You can also do this with an electric mixer.

Top view of a blender containing a mix of creamy ingredients and spices, including black pepper and salt. Nearby, small bowls hold grated cheese and sugar. The scene conveys a sense of preparation and anticipation.
5

Spray a 9x13 baking dish with cooking spray. Press the hashbrowns into the bottom of the pan. Season with salt, pepper, and garlic powder.Then add half of the cheese. Add the veggie and bacon mixture on top. Spread out evenly. Pour the egg mixture over the top, letting it seep down into the dish. Sprinkle the top with the remaining cheese.

A speckled rectangular dish filled with cooked kale, diced bacon, and mixed bell peppers, creating a vibrant, savory, and hearty appearance.
6

Bake for 50-60 minutes until cooked through and set.

Golden-brown lasagna with spinach in a speckled baking dish on a wooden board. Cozy and warm atmosphere with a soft cloth and broken egg shells nearby.

Equipment

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Nutritional Facts
Serving Size: 1/2 Cup
Amount Per Serving
Calories 333
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 300mg
100%
Sodium 623mg
27%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
9%
Sugars 3g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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