Greek Tostadas with Eggplant - Slender Kitchen
Header
Left

Greek Tostadas with Eggplant

Right
403
Calories 
69g
Carbs 
10g
Fat 
21g
Protein 
9
Weight Watchers® SmartPoints™
(11 PointsPlus®)

Recipes Content

Recipe

These Greek Tostadas with Eggplant and Chickpeas are the perfect meatless meal. They are packed with delicious Mediterranean flavors and ready in under twenty minutes.

Tostadas are the easiest and tastiest way to make an amazing dinner in no time using items you probably already have at home. But instead of going the traditional Mexican route, try these Greek inspired tostadas instead. The base starts with quickly cooked eggplant paired sun-dried tomatoes, chickpeas, garlic, and spices. Then everything is topped with crunchy cucumbers, bright tomatoes, red onion, and lots of creamy feta. Finally everything is topped on a crispy baked pita instead of the traditional tortilla.

Prep Time

Greek Tostadas with Eggplant

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U whole wheat pitas
  • 1 tbsp. olive oil
  • 1 U eggplant, chopped
  • 14 oz. canned chickpeas, drained and rinsed
  • 1/4 cup sundried tomatoes, chopped
  • 2 U garlic cloves, minced
  • 1.5 tsp dried oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp dried thyme
  • 2 cups cherry tomatoes, quartered
  • 2 cups cucumbers, chopped
  • 1/2 cup red onion, diced
  • 2 tbsp lemon juice
  • 2 tbsp red wine vinegar
  • 2 tbsp. fresh dill
  • 1/2 cup reduced fat feta cheese

Nutritional Facts

Serving Size: 
2 tostadas
Amount Per Serving
Calories 403
Calories from Fat 77
% Daily Value *
Total Fat 10g
13%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 1 318mg
57%
Total Carbohydrate 69g
14%
Dietary Fiber 11g
24%
Sugars 11g
Protein 21g

Directions

  1. Heat the olive oil over medium high heat. Add the eggplant and chickpeas. Cook for 7-8 minutes until almost cooked through. Add the sundried tomatoes, garlic, salt, pepper, oregano, and thyme. Cook for 1-2 minutes until fragrant and eggplant is tender.
  2. Toss together the cucumbers, tomatoes, red onion, lemon juice, red wine vinegar, and dill. Season with salt and pepper. Be careful with the salt since you will be adding feta to the tostadas.
  3. Cut the whole wheat pitas in half horizontally to create 2 round pitas. Toast the pitas in the oven or toaster oven.
  4. Top toasted pita halves with eggplant and chickpea mixture, cucumber and tomato salad, and feta cheese.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!