Chickpea Ranch Burgers

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206 CALORIES 32g CARBS 4g FAT 10g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)
Looking for a delicious and healthy homemade veggie burger? Look no further and make this deceptively simple chickpea ranch burger made with storebought (!?!) ranch seasoning. You can definitely make your own at home as well but I was out of so many spices it just made sense to reach for the packet. Look for one with reduced sodium and as many natural ingredients as you can find.
The Recipe
Chickpea Ranch Burgers

Chickpea Ranch Burgers

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 14 oz. canned chickpeas, rinsed and drained
  • 1 U egg
  • 1/4 cup breadcrumbs
  • 1 oz. packet dry ranch seasoning mix
  • 3 U green onions, diced

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Instructions

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1

Mash the chickpeas using the back of a fork. Stir in the egg, breadcrumbs, ranch seasoning, and green onions. Mix together.

2

Divide into patties. If they aren't staying together well, freeze for 10-15 minutes before cooking.

3

Cook in a skillet for 4-5 minutes per side.

Nutritional Facts
Serving Size: 1 patty
Amount Per Serving
Calories 206
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 47mg
16%
Sodium 845mg
37%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
3%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Chickpea Ranch Burgers
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February 27, 2016 - 20:04
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4
Great flavor! I ended up using egg whites for the binding. They formed patties alright but it was a touch dry, so definitely adding a nice slice of tomato next time!
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