Name: Chickpea Ranch Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 14 oz. canned chickpeas, rinsed and drained; 1 egg; 1/4 cup breadcrumbs; 1 oz. packet dry ranch seasoning mix; 3 green onions, diced

By Kristen Mccaffrey on May 2, 2014

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206 CALORIES 32g CARBS 4g FAT 10g PROTEIN

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Chickpea Ranch Burgers Recipe

Looking for a delicious and healthy homemade veggie burger? Look no further and make this deceptively simple chickpea ranch burger made with storebought (!?!) ranch seasoning. You can definitely make your own at home as well but I was out of so many spices it just made sense to reach for the packet. Look for one with reduced sodium and as many natural ingredients as you can find.

The Recipe

Chickpea Ranch Burgers

PREP TIME: 10 Min

COOK TIME: 10 Min

TOTAL TIME: 20 Min

Dinner

Lunch

1 Comment

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

14 oz. canned chickpeas, rinsed and drained
1 U egg
1/4 cup breadcrumbs
1 oz. packet dry ranch seasoning mix
3 U green onions, diced

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5 Green

2 Blue

2 Purple

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Nutritional Facts

Serving Size: 1 patty

Amount Per Serving

Calories 206

Calories from Fat 39

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 47mg

16%

Sodium 845mg

37%

Total Carbohydrate 32g

11%

Dietary Fiber 1g

Sugars 1g

Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Mash the chickpeas using the back of a fork. Stir in the egg, breadcrumbs, ranch seasoning, and green onions. Mix together.

Divide into patties. If they aren't staying together well, freeze for 10-15 minutes before cooking.

Cook in a skillet for 4-5 minutes per side.

5 Green

2 Blue

2 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1 patty

Amount Per Serving

Calories 206

Calories from Fat 39

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 47mg

16%

Sodium 845mg

37%

Total Carbohydrate 32g

11%

Dietary Fiber 1g

Sugars 1g

Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

1 Comment

On Chickpea Ranch Burgers

Megan Eaton

February 27, 2016 - 20:04

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Great flavor! I ended up using egg whites for the binding. They formed patties alright but it was a touch dry, so definitely adding a nice slice of tomato next time!