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Chickpea Ranch Burgers

Name: Chickpea Ranch Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 14 oz. canned chickpeas, rinsed and drained; 1 egg; 1/4 cup breadcrumbs; 1 oz. packet dry ranch seasoning mix; 3 green onions, diced

By Kristen Mccaffrey May 02, 2014

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source: slenderkitchen.com

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206

Calories

32g

Carbs

Fat

10g

Protein

Freestyle™ SmartPoints™ New!

(5 Old SmartPoints™) (5 PointsPlus^®)

Recipes Content

Recipe

200 Calories, Freezer Friendly, Grain and Legume, Grilling, Kid Friendly, Make Ahead, Quick and Easy

Dinner, Lunch

Vegetarian, Weight Watchers^®

Rating: 4 - 1 comment

Looking for a delicious and healthy homemade veggie burger? Look no further and make this deceptively simple chickpea ranch burger made with storebought (!?!) ranch seasoning. You can definitely make your own at home as well but I was out of so many spices it just made sense to reach for the packet. Look for one with reduced sodium and as many natural ingredients as you can find.

Prep Time

Chickpea Ranch Burgers

Prep Time:

10 min

Cook Time:

10 min

Total Time:

20 MINUTES

Ingredients

14 oz. canned chickpeas, rinsed and drained
1 U egg
1/4 cup breadcrumbs
1 oz. packet dry ranch seasoning mix
3 U green onions, diced

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Nutritional Facts

Serving Size:

1 patty

Amount Per Serving

Calories 206

Calories from Fat 39

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 47mg

16%

Sodium 845mg

37%

Total Carbohydrate 32g

11%

Dietary Fiber 1g

Sugars 1g

Protein 10g

Directions

Mash the chickpeas using the back of a fork. Stir in the egg, breadcrumbs, ranch seasoning, and green onions. Mix together.
Divide into patties. If they aren't staying together well, freeze for 10-15 minutes before cooking.
Cook in a skillet for 4-5 minutes per side.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Comments

By Megan Eaton

on February 27, 2016 - 20:04

Rate this Recipe:

Great flavor! I ended up using egg whites for the binding. They formed patties alright but it was a touch dry, so definitely adding a nice slice of tomato next time!