Chickpea Ranch Burgers - Slender Kitchen
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Chickpea Ranch Burgers

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206
Calories 
32g
Carbs 
4g
Fat 
10g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Looking for a delicious and healthy homemade veggie burger? Look no further and make this deceptively simple chickpea ranch burger made with storebought (!?!) ranch seasoning. You can definitely make your own at home as well but I was out of so many spices it just made sense to reach for the packet. Look for one with reduced sodium and as many natural ingredients as you can find.

Prep Time

Chickpea Ranch Burgers

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 14 oz. canned chickpeas, rinsed and drained
  • 1 U egg
  • 1/4 cup breadcrumbs
  • 1 oz. packet dry ranch seasoning mix
  • 3 U green onions, diced

Nutritional Facts

Serving Size: 
1 patty
Amount Per Serving
Calories 206
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 47mg
16%
Sodium 845mg
37%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
3%
Sugars 1g
Protein 10g

Directions

  1. Mash the chickpeas using the back of a fork. Stir in the egg, breadcrumbs, ranch seasoning, and green onions. Mix together.
  2. Divide into patties. If they aren't staying together well, freeze for 10-15 minutes before cooking.
  3. Cook in a skillet for 4-5 minutes per side.
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