Bean Tostadas

By on

Black Bean Tostadas are a vegetarian dinner option made with crispy tortilla shells, seasoned beans, and whatever toppings you like! It's a veggie-forward, high-protein, customizable meal you can throw together in 20 minutes with mostly pantry staples.

325 CAL 63g CARBS 5g FAT 17g PROTEIN 4
Leave a Comment

If you're after a fast, budget-friendly, and satisfying meal, these Crispy Bean Tostadas deliver. Corn tortillas are baked until crisp, then topped with creamy black beans simmered in salsa and loaded with sautéed peppers and onions.

This Mexican-inspired recipe is a go-to in our house for Meatless Mondays and busy weeknights. They're easy to prep and even easier to pile high with whatever toppings you’ve got!

Black bean lovers also won't want to miss these Easy Black Bean Tacos and Black Bean Bowls.

Before You Get Started

Here are some quick tips to make this recipe even easier:

  • Warm tip: Get those beans well-seasoned and mashed to a creamy consistency. That's the heart of the dish. And don't skip crisping the tortillas in the oven. It only takes a few minutes, and it's what makes these tostadas hold up to all those toppings.
  • Beans. I've used canned black beans for the sake of convenience, but you can also cook your own using my slow cooker black beans recipe. Any canned or homemade beans will work. If you're using canned beans, make sure that they're drained and rinsed.
  • Tortillas. I always use my fool-proof homemade tostada shell recipe to whip up my own shells from corn tortillas. They're way lighter than fried tostada shells, but with the same delicious crunch and flavor.
  • Make-ahead option: The beans keep well in the fridge for up to 4 days. Reheat them with a splash of broth or water to loosen before serving.

Close-up of a black bean tostada topped with sliced avocado, sautéed bell peppers, cherry tomatoes, crumbled cheese, and fresh cilantro on a white oval plate.

How to Make Bean Tostadas

Here's how to make crispy bean tostadas step-by-step:

1. Sauté the Veggies

Cook sliced peppers and onions in olive oil until soft but still vibrant. Set aside.

2. Cook the Beans

In the same skillet, combine beans, salsa, water, and seasoning. Let simmer and mash slightly until creamy.

3. Crisp the Tortillas

Bake corn tortillas at 400°F for a few minutes on each side until golden and crisp.

Air fryer option: Air fry tortillas at 400°F for 3–4 minutes per side until crisp, then build your tostadas the same way.

4. Assemble the Tostadas

Spread warm beans over each crispy tortilla. Top with peppers and onions, then add your favorite toppings like avocado, cilantro, jalapeños, or queso fresco.

Best Tostada Topping Ideas

While the beans are the undisputed stars of these tostadas, we can't forget about the toppings! And there are a lot of options to work with here. You could load it up with my Creamy Avocado Salsa Verde, guacamole, or any other sauce that you love. Here are some more of the best tostada topping ideas:

  • Queso fresco or shredded cheddar cheese
  • Iceberg lettuce or shredded cabbage
  • Sliced avocado
  • Shredded carrots
  • Sliced radish
  • Cherry tomatoes
  • Sour cream or Greek yogurt

Two black bean tostadas topped with sautéed yellow and red bell peppers, sliced avocado, cherry tomatoes, crumbled cheese, and fresh herbs on a light green cloth.

Delicious Tostada Combinations to Try

This is the fun part! Here are some of my favorite tostada combinations to try:

  • Tangy twist. This combination is incredibly easy but tastes so good! Just mash your black beans to help them act as a binder, add some shredded cheese and creamy chipotle sauce, then top off with some pickled red onions, jalapeños, and plenty of fresh cilantro. Make sure that your beans are warm so they'll melt down the cheese for a gooey, cohesive mixture.
  • Extra protein. If you're feeling particularly hungry, then add some extra protein with leftover cooked meat. It's super filling, and I don't think I've ever managed to finish more than two. Try using leftover shredded chicken or steak.
  • Mexican pizza. Pizza meets tostada to create one of our all-time favorite indulgences. First, you'll need to create a base using mashed beans, low-fat sour cream, and a mix of your favorite spices. Spread it on a tostada shell, sprinkle on some cheese, and top it off with some onions, black olives, tomatoes, and cilantro.
  • Add more veggies: I love adding some mushrooms to these tostadas for even more flavor and texture.

Storing Bean Tostadas

Whether you're prepping ahead of time or just storing leftovers, I suggest storing each component of this dish separately in different airtight containers. That way, you'll be able to keep your tostadas from getting soggy. The beans can last for up to 3-5 days in the fridge, while the cooked veggies should be good for up to 2 days. The shells can stay fresh at room temperature for up to 2-3 days.

Frequently Asked Questions

Here are the answers to some of the most frequently asked questions about this bean tostada recipe:

Of course! Swapping out the black beans for pinto or refried beans is actually one of my favorite ways to play around with this vegan tostada recipe. You can even season your beans with chili powder or cumin to make them extra flavorful.

 

It's corn all the way for me! They're more sturdy than their flour counterparts, can handle more toppings, and are naturally gluten-free. Plus, the flavor is way better in my opinion.

 

To reheat leftover bean tostadas, place them in a 350°F oven or toaster oven for about 5–8 minutes until the shells are crisp and the beans are warmed through. If they've already been assembled with toppings, it's best to scrape off cold items like avocado or sour cream before reheating and add them back on after. Avoid the microwave if you want to keep the tostada shell from getting soggy.

 

A potato masher gives you a hearty, chunky texture. If you like them smoother, use the back of a spoon or a food processor for a quick blitz.

 

Two black bean tostadas topped with sliced avocado, colorful bell peppers, cherry tomatoes, crumbled cheese, and fresh cilantro on a white oval plate. Surrounding bowls contain cherry tomatoes, sautéed peppers, black beans, and cheese.
The Recipe
Loading Video…

Bean Tostadas

325 CAL 63g CARBS 5g FAT 17g PROTEIN 4
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
Leave a comment
  • Print
  • Download
  • Send to your inbox

Ingredients

US METRICS
  • 1 tbsp olive oil, divided
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1/2 red onion, sliced thin
  • 30 oz canned black beans, drained and rinsed
  • 1/2 cup salsa (any kind will work)
  • Salt and pepper
  • 2 tbsp water or broth (more as needed)
  • 8 corn tortillas

Instructions

(Hide Media)

Switch to prevent your screen from going dark.

1

Heat half the olive oil over medium-high heat in a skillet. Add the peppers and onions. Cook for 7-9 minutes until tender-crisp. If the peppers and onions are cooking too quickly, add a couple of tablespoons of water. Remove and set aside.

2

Add the remaining oil. Add the beans, salsa, water, salt, and pepper. Cook for 5-7 minutes, stirring as needed. Use a potato masher or back of a spoon to mash. If the beans are thicker than you would like, add some extra water or broth. Taste and season so they are very flavorful.

3

To make the tostadas: Preheat the oven to 400 degrees. Place the tortillas on a baking sheet or directly on the oven rack. Cook for about 4 minutes on each side until they are crispy. You can cook these at the same time as the beans.

4

Assemble the tostadas: Spread the beans on the tostada shells. Add the sauteed peppers and onions. Then add all your favorite toppings. I like mine with sliced avocado, cilantro, tomatoes, jalapeno, and queso fresco.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 2 tostadas
Amount Per Serving
Calories 325
Calories from Fat 50
% Daily Value *
Total Fat 5g
9%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1036mg
45%
Total Carbohydrate 63g
21%
Dietary Fiber 20g
78%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
0 Comments
On Bean Tostadas
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.