Artichoke Hummus - Slender Kitchen
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Artichoke Hummus

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81
Calories 
18g
Carbs 
2g
Fat 
6g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I am always looking for something delicious to dip vegetables, pretzels, and crackers in and although I absolutely love hummus, sometimes I have trouble sticking to a small portion size since most of the hummus I find in stores has a lot of olive oil which ups the calories. To make this recipe lower fat and also up the flavor, I replaced the olive oil with non fat Greek yogurt and then added artichokes to add additional flavor as well as add some more bulk without adding calories. You could definitely try out this recipe adding in different veggies – maybe spinach, edamame, or even a combination of artichokes and sun dried tomatoes would probably be delicious.

Prep Time

Artichoke Hummus

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 15 oz canned chickpeas, drained and rinsed (about 1.5 cups)
  • 15 oz. canned artichoke hearts (or frozen)
  • 1/2 cup nonfat plain Greek yogurt
  • 1 U garlic clove
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin
  • 1/4 tsp red pepper flakes
  • 1/16 tsp. Worcestershire sauce

Nutritional Facts

Serving Size: 
1/4 cup (118g)
Amount Per Serving
Calories 81
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g

Directions

  1. Place everything into a food processor and blend until smooth. You may need to scrape it down a few times to make sure everything blends well. If you are worried about it blending, or using a blender, add the chick peas in batches.
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