Name: Chopped Chickpea Greek Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 20 oz. canned chickpeas, rinsed and drained; 1 orange bell pepper, chopped (or yellow); 1 green bell pepper, chopped; 1/2 cup red onion, chopped; 1.5 cups cherry tomatoes, halved; 2 Persian cucumbers, chopped; 1/4 cup parsley, chopped; 4 oz reduced fat feta cheese; 1/2 cup kalamata olives, chopped; 2 tbsp. olive oil; 2 tbsp. lemon juice; 1 tbsp. red wine vinegar; 1 cloves garlic, minced; 1 tsp oregano; Salt and pepper

By Kristen Mccaffrey

Chopped Chickpea Greek Salad full of fresh veggies, chickpeas, feta cheese, olives, and a delicious vinaigrette. Jump to Recipe

362 CALORIES 49g CARBS 12g FAT 18g PROTEIN

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Chopped Chickpea Greek Salad Recipe

A bright and colorful Chopped Chickpea Greek Salad packed with crispy veggies, salty olives and feta, and protein packed chickpeas.

I have been on a chickpea kick lately and adding them to absolutely everything. I love how they adapt to so many dishes and pack in lots of protein and fiber, and last weekend they came to my rescue. We were planning on meeting some friends for lunch and I had been craving my favorite chopped Greek salad. The only problem was that the lettuce would never hold up and I would end up with a wilted mess. Enter the chickpea. I decided to replace the lettuce with chickpeas and it may be my new favorite salad. Make sure to plan ahead so that the salad has at least 30 minutes to rest so that they flavors can really combine and get absorbed by the chickpeas.

The Recipe

Chopped Chickpea Greek Salad

PREP TIME: 5 Min

COOK TIME: 30 Min

TOTAL TIME: 35 Min

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

20 oz. canned chickpeas, rinsed and drained
1 U orange bell pepper, chopped (or yellow)
1 U green bell pepper, chopped
1/2 cup red onion, chopped
1.5 cups cherry tomatoes, halved
2 U Persian cucumbers, chopped
1/4 cup parsley, chopped
4 oz reduced fat feta cheese
1/2 cup kalamata olives, chopped
2 tbsp. olive oil
2 tbsp. lemon juice
1 tbsp. red wine vinegar
1 U cloves garlic, minced
1 tsp oregano
Salt and pepper

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Nutritional Facts

Serving Size: 2 cups

Amount Per Serving

Calories 362

Calories from Fat 112

% Daily Value *

Total Fat 12g

19%

Saturated Fat 3g

15%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 10mg

Sodium 860mg

37%

Total Carbohydrate 49g

16%

Dietary Fiber 4g

16%

Sugars 8g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Instructions

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Whisk together the olive oil, red wine vinegar, lemon juice, garlic, and oregano. Toss together all the ingredients and dressing. Season with lots of black pepper and salt as needed.

10 Green

5 Blue

5 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 2 cups

Amount Per Serving

Calories 362

Calories from Fat 112

% Daily Value *

Total Fat 12g

19%

Saturated Fat 3g

15%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 10mg

Sodium 860mg

37%

Total Carbohydrate 49g

16%

Dietary Fiber 4g

16%

Sugars 8g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Have some leftover quinoa? Throw it into your salad as well like I did in the photo.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

About the author Meet Kristen Mccaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More

1 Comment

On Chopped Chickpea Greek Salad

Megan Eaton

May 15, 2016 - 12:28

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This was a nice, light lunch/dinner meal! Next time I'll probably add a few more olives (because I love them!), but definitely a repeat recipe! I added a starkist tuna packet for a little added protein with only one point added.