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Chopped Chickpea Greek Salad

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Chopped Chickpea Greek Salad full of fresh veggies, chickpeas, feta cheese, olives, and a delicious vinaigrette.

362 CALORIES 49g CARBS 12g FAT 18g PROTEIN
5
Freestyle™ SmartPoints™ New!
(10 Old SmartPoints™)
(10 PointsPlus®)
Chopped Chickpea Greek Salad
Chopped Chickpea Greek Salad Recipe

A bright and colorful Chopped Chickpea Greek Salad packed with crispy veggies, salty olives and feta, and protein packed chickpeas.

I have been on a chickpea kick lately and adding them to absolutely everything. I love how they adapt to so many dishes and pack in lots of protein and fiber, and last weekend they came to my rescue. We were planning on meeting some friends for lunch and I had been craving my favorite chopped Greek salad. The only problem was that the lettuce would never hold up and I would end up with a wilted mess. Enter the chickpea. I decided to replace the lettuce with chickpeas and it may be my new favorite salad. Make sure to plan ahead so that the salad has at least 30 minutes to rest so that they flavors can really combine and get absorbed by the chickpeas.

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The Recipe

Chopped Chickpea Greek Salad

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
Appetizer
Dinner
Lunch
Salad
Side Dish
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Ingredients

US METRICS
  • 20 oz. canned chickpeas, rinsed and drained
  • 1 U red pepper, chopped
  • 1 U green bell pepper, chopped
  • 1 cup red onion, chopped
  • 1.33 cups cherry tomatoes, halved
  • 1 U cucumber, chopped
  • 1/2 cup celery, chopped
  • 1/4 cup parsley, chopped
  • 4 oz reduced fat feta cheese
  • 1/2 cup kalamata olives, chopped
  • 1 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 2 tbsp. lemon juice
  • 2 U cloves garlic, minced
  • 1 tsp oregano
  • Salt and pepper

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Instructions

  1. Whisk together the olive oil, red wine vinegar, lemon juice, garlic, and oregano. Toss together all the ingredients and dressing. Season with lots of black pepper and salt as needed.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 362
Calories from Fat 112
% Daily Value *
Total Fat 12g
19%
Saturated Fat 3g
15%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
4%
Sodium 860mg
37%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Sugars 8g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Have some leftover quinoa? Throw it into your salad as well like I did in the photo.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Chopped Chickpea Greek Salad
Megan Eaton
May 15, 2016 - 12:28
Add a Rating:
4
This was a nice, light lunch/dinner meal! Next time I'll probably add a few more olives (because I love them!), but definitely a repeat recipe! I added a starkist tuna packet for a little added protein with only one point added.
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