Chopped Chickpea Greek Salad full of fresh veggies, chickpeas, feta cheese, olives, and a delicious vinaigrette. Jump to Recipe keyboard_arrow_down
A bright and colorful Chopped Chickpea Greek Salad packed with crispy veggies, salty olives and feta, and protein packed chickpeas.
I have been on a chickpea kick lately and adding them to absolutely everything. I love how they adapt to so many dishes and pack in lots of protein and fiber, and last weekend they came to my rescue. We were planning on meeting some friends for lunch and I had been craving my favorite chopped Greek salad. The only problem was that the lettuce would never hold up and I would end up with a wilted mess. Enter the chickpea. I decided to replace the lettuce with chickpeas and it may be my new favorite salad. Make sure to plan ahead so that the salad has at least 30 minutes to rest so that they flavors can really combine and get absorbed by the chickpeas.
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Chopped Chickpea Greek Salad
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- 20 oz. canned chickpeas, rinsed and drained
- 1 U red pepper, chopped
- 1 U green bell pepper, chopped
- 1 cup red onion, chopped
- 1.33 cups cherry tomatoes, halved
- 1 U cucumber, chopped
- 1/2 cup celery, chopped
- 1/4 cup parsley, chopped
- 4 oz reduced fat feta cheese
- 1/2 cup kalamata olives, chopped
- 1 tbsp. olive oil
- 1 tbsp. red wine vinegar
- 2 tbsp. lemon juice
- 2 U cloves garlic, minced
- 1 tsp oregano
- Salt and pepper
Whisk together the olive oil, red wine vinegar, lemon juice, garlic, and oregano. Toss together all the ingredients and dressing. Season with lots of black pepper and salt as needed.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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