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Breakfast Apple Crisp

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242 CALORIES42g CARBS5g FAT3g PROTEIN
1 Comment
Breakfast Apple Crisp
Breakfast Apple Crisp Recipe
I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. So instead of continuing to indulge on leftover Pumpkin Pie or stuffing (my breakfast of champions from this weekend), make up a big batch of this Apple Crisp and serve it up with some hearty, protein packed vanilla yogurt for breakfast. And just in case your wondering, this also makes a terrific snack or dessert I just prefer eating it as a special morning breakfast treat.
The Recipe
Breakfast Apple Crisp

Breakfast Apple Crisp

PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
Breakfast
Dessert
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Ingredients

USMETRICS
  • 4 apples, chopped
  • 1/4 cup brown sugar (for crisp)
  • 1/2 tsp cinnamon (for crisp)
  • 1 cup old fashioned oats (for crisp)
  • 1 tbsp whole wheat flour (for crisp)
  • 1/4 cup almonds, chopped (for crisp)
  • 1 tbsp butter, room temperature (for crisp)

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Instructions

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1

Preheat the oven to 350 degrees.

2

Spray a baking dish with cooking spray. Add the chopped apples and toss with sugar and cinnamon.

3

Make the crisp using your hands, combine the oats, flour, almonds, brown sugar, cinnamon, and butter to create the crumb topping. Spread evenly over the apples.

4

Bake for 40-45 minutes.

Diets:
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 242
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 6mg
0%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
21%
Sugars 26g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
1 Comment
On Breakfast Apple Crisp
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Kathryn Kelly
December 18, 2022 - 05:03
This was very tasty. The nuts are a great touch and I loved that there was not too much sat fat as I am a heart patient.
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Kristen McCaffrey Founder of Slender Kitchen

I’m Kristen, I blog about food.

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

Kristen

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