Name: Breakfast Apple Crisp
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 4 apples, chopped; 2 tbsp brown sugar; 1 tsp cinnamon; 1 cup old fashioned oats (for crisp); 1 tbsp whole wheat flour (for crisp); 1/4 cup almonds, chopped (for crisp); 1/4 cup brown sugar (for crisp); 1 tbsp butter, room temperature (for crisp); 1/2 tsp cinnamon (for crisp)

By Kristen McCaffrey

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242 CALORIES 42g CARBS 5g FAT 3g PROTEIN

Breakfast Apple Crisp Recipe

I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. So instead of continuing to indulge on leftover Pumpkin Pie or stuffing (my breakfast of champions from this weekend), make up a big batch of this Apple Crisp and serve it up with some hearty, protein packed vanilla yogurt for breakfast. And just in case your wondering, this also makes a terrific snack or dessert I just prefer eating it as a special morning breakfast treat.

The Recipe

Breakfast Apple Crisp

PREP TIME: 10 Min

COOK TIME: 45 Min

TOTAL TIME: 55 Min

Breakfast

Dessert

Ingredients

SERVINGS:

UNITS: US METRICS

4 U apples, chopped
1/4 cup brown sugar (for crisp)
1/2 tsp cinnamon (for crisp)
1 cup old fashioned oats (for crisp)
1 tbsp whole wheat flour (for crisp)
1/4 cup almonds, chopped (for crisp)
1 tbsp butter, room temperature (for crisp)

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Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 242

Calories from Fat 45

% Daily Value *

Total Fat 5g

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 5mg

Sodium 6mg

Total Carbohydrate 42g

14%

Dietary Fiber 5g

21%

Sugars 26g

Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Preheat the oven to 350 degrees.

Spray a baking dish with cooking spray. Add the chopped apples and toss with sugar and cinnamon.

Make the crisp using your hands, combine the oats, flour, almonds, brown sugar, cinnamon, and butter to create the crumb topping. Spread evenly over the apples.

Bake for 40-45 minutes.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 242

Calories from Fat 45

% Daily Value *

Total Fat 5g

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 5mg

Sodium 6mg

Total Carbohydrate 42g

14%

Dietary Fiber 5g

21%

Sugars 26g

Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More