Breakfast Apple Crisp

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242 CALORIES 42g CARBS 5g FAT 3g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. So instead of continuing to indulge on leftover Pumpkin Pie or stuffing (my breakfast of champions from this weekend), make up a big batch of this Apple Crisp and serve it up with some hearty, protein packed vanilla yogurt for breakfast. And just in case your wondering, this also makes a terrific snack or dessert I just prefer eating it as a special morning breakfast treat.
The Recipe
Breakfast Apple Crisp

Breakfast Apple Crisp

PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
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Ingredients

US METRICS
  • 4 U apples, chopped
  • 1/4 cup brown sugar (for crisp)
  • 1/2 tsp cinnamon (for crisp)
  • 1 cup old fashioned oats (for crisp)
  • 1 tbsp whole wheat flour (for crisp)
  • 1/4 cup almonds, chopped (for crisp)
  • 1 tbsp butter, room temperature (for crisp)

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Instructions

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1

Preheat the oven to 350 degrees.

2

Spray a baking dish with cooking spray. Add the chopped apples and toss with sugar and cinnamon.

3

Make the crisp using your hands, combine the oats, flour, almonds, brown sugar, cinnamon, and butter to create the crumb topping. Spread evenly over the apples.

4

Bake for 40-45 minutes.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 242
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 6mg
0%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
21%
Sugars 26g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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