Two Ingredient English Muffins

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These Two-Ingredient English Muffins are made with flour and Greek yogurt and cook on the stovetop in about 15 minutes. Perfect for busy mornings, meal prep, or a fun weekend brunch project.

86 CAL 16g CARBS 0g FAT 5g PROTEIN 2
34 Comments

These Two-Ingredient English Muffins don't need yeast, rise time, or an oven. Seriously! They're fluffy on the inside, crisp on the outside, and super versatile, too.

I toasted mine with almond butter and berries, my husband turned his into a breakfast sandwich, and my kids just kept sneaking pieces off the cooling rack!

They freeze beautifully, reheat in seconds, and are super fun to customize (perfect for mini pizzas and avocado toast!). Great for meal prepping for the week or when you want something warm with your coffee!

A bowl of flour and a smaller bowl of yogurt sit side by side on a gray, textured surface, conveying a food preparation setting.

Before You Get Started

I’ve made these muffins more times than I can count! These tips will help you nail the texture from the very first batch.

  • Use full-fat or nonfat Greek yogurt. Both work well. Just avoid regular yogurt, as it’s too thin for the dough.
  • Buy self-rising flour. This can be found at any grocery store or made from scratch with a combination of all-purpose flour, baking powder, and salt! See FAQ for details.
  • Dust with cornmeal. Optional but classic. It adds that signature English muffin texture and helps prevent sticking.
  • Don’t over-knead. A few turns on a floured surface is all it takes to smooth the dough.

How to Make Two-Ingredient English Muffins

Here’s exactly how I make these English muffins on the stovetop for fluffy, golden-brown results every time.

1. Mix the Dough

In a large bowl, combine self-rising flour and Greek yogurt. Stir until a shaggy dough forms. If it’s sticky, add more flour.

2. Knead and Shape

Turn the dough onto a lightly floured surface. Knead gently until smooth. Divide into equal pieces and shape into discs.

3. Add Cornmeal

Sprinkle tops and bottoms with cornmeal if using. This gives that classic texture and makes them easier to handle!

4. Cook on the Stovetop

Heat a nonstick skillet or griddle over medium-low. Cook muffins in batches, pressing lightly with a spatula. They should puff up and turn golden brown.

Pro tip: Don’t press too hard while cooking. You want them to rise and stay fluffy!

5. Slice and Serve

Let cool slightly, then split with a fork (for all those nooks and crannies!). Toast if desired and top with your favorites.

Tips and Tricks for Better Muffins Every Time

These little tricks help make the dough easier to work with and the muffins even fluffier, crispier, and more freezer-friendly.

  • Let the dough rest before shaping. A short 10–15 minute rest makes the dough easier to handle and helps it puff better while cooking.
  • Don’t skip the cornmeal if you can help it. Even if it's not traditional for you, it adds a subtle crunch and prevents sticking without extra oil.
  • Use a biscuit cutter or jar lid for even shapes. This helps if you want more uniform muffins, especially for breakfast sandwiches.
  • Freeze raw dough discs. Shape the muffins and freeze them raw between parchment. Cook straight from frozen with a slightly longer skillet time.
  • Toast split muffins face-down on a dry pan. No toaster needed! This gives you a crispy inside without drying them out.

A plate of freshly baked English muffins is stacked beside a knife, with strawberries and raspberries in bowls on a light gray surface.

Ways to Serve English Muffins

Looking for some inspiration? Here are some of my favorite ways to serve English muffins:

  • Make a breakfast sandwich. By adding a fried or scrambled egg, a slice of cheese, and a layer of bacon or sausage, you can instantly create the breakfast sandwich of your dreams. No Dunkin Donuts run is necessary!
  • Top them with nut butter. From almond to peanut to cashew, nut butter are loaded with heart-healthy fats and beneficial nutrients that make them excellent additions to a healthy breakfast or snack.
  • Coat them with jam or fruit compote. If you prefer your breakfasts on the sweeter side, try serving these breakfast bread with a layer of jam or homemade fruit compote. This Berry Chia Jam would be delicious.
  • Make avocado toast. Everyone's favorite breakfast! I’m no exception. This dish serves as the perfect base for an amazing avocado toast. Don’t forget to top it with sesame seeds and sea salt, you’ll thank me later!
  • Use them for homemade pizzas. For a quick and easy lunch, add some pizza sauce and mozzarella cheese to your muffins before popping them into the toaster oven. In just a few minutes, you will have delicious homemade pizzas. Breakfast pizzas are delicious too!

Storage and Reheating

Make a double batch and stash some away! These reheat beautifully for easy breakfasts on busy mornings.

  • Store: Keep cooked muffins in an airtight container for up to 1 week in the fridge.
  • Freeze (cooked): Freeze in a single layer, then transfer to a bag for up to 3 months.
  • Reheat: Pop in the toaster or skillet until warm and crispy.

Frequently Asked Questions

Below you will find the answers to some of the most commonly asked questions about this dish:

It gives that classic texture and prevents sticking. Totally optional, but worth it!

 

Yes! You can absolutely prep the dough ahead of time. Just wrap it tightly and refrigerate overnight. Let it sit at room temp for about 20 minutes before shaping and cooking to make it easier to work with and ensure a better rise in the pan.

 

You can! Just mix 1½ cups all-purpose flour with 1½ tsp baking powder and ¾ tsp salt to make your own.

 

It’s possible, but the stovetop gives that classic crispy edge. For baking, try 375°F for 12–15 minutes, flipping halfway through.

 

A plate of toasted English muffins sits beside a knife, surrounded by vibrant bowls of strawberries and raspberries on a light countertop.
The Recipe
A plate with stacked English muffins and a cutting board on a gray surface. Nearby bowls hold fresh strawberries and raspberries, creating a fresh and inviting scene.

Two Ingredient English Muffins

86 CAL 16g CARBS 0g FAT 5g PROTEIN 2
PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
34 Comments
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Ingredients

US METRICS
  • 1 1/4 cup self rising flour
  • 1 cup nonfat Greek yogurt

Instructions

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1

In a large mixing bowl, combine the flour and yogurt, stirring until they are well combined, using a fork, if necessary. If the mixture is too sticky, add a Tablespoon of additional flour and continue to mix. Repeat as necessary until the mixture becomes a workable ball of dough. Remove the dough from the bowl and knead on a lightly floured surface, until the dough is smooth.

A white mixing bowl containing flour and a dollop of yogurt on a light gray, textured surface, suggesting a baking preparation scene.
2

Divide into eight equal balls of dough, and shape by hand into small discs about three-four inches in diameter, and ¼ inch in thickness.

A hand pressing down on a round piece of dough on a floured surface, surrounded by other dough pieces. The setting suggests baking preparation.
3

Sprinkle the tops and bottoms of each piece with cornmeal, this is optional but more traditional. Working in batches, fry half of the muffins on the stove top, cooking for about 6-8 minutes on each side. Use a smooth spatula to lightly press down on each side while it’s cooking. You want to press just enough to flatten the muffins, but not too much so they don’t rise while they are cooking.

Four uncooked arepas are evenly spaced in a black frying pan, ready to be cooked. The scene conveys a sense of anticipation in cooking.
4

Remove cooked muffins from the pan, and repeat with the second batch. Once they are all prepared, cut in half and serve.

A golden-brown English muffin on a spatula over a pan, with another muffin blurred in the background, creating a warm and inviting tone.

Equipment

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Diets:
Nutritional Facts
Serving Size: 1 English muffin
Amount Per Serving
Calories 86
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
2%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
34 Comments
On Two Ingredient English Muffins
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Heather
May 31, 2025 - 04:06
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5
Other than in the future I might divide into six instead of 8 just because of my size preference, these turned out great and super easy. The even better part is that these are ingredients that I almost always have in my house.
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Grace
September 2, 2024 - 11:34
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3
I made these today and they didn’t puff up at all. They stayed flat like pancakes. I followed the instructions
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September 19, 2024 - 13:00
Did you use self rising flour? It sounds like something that would happen with regular flour since it doesn't contain any leavening agents (baking powder).
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Dawn
June 5, 2024 - 13:08
It doesn't say what temp to fry...
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August 28, 2024 - 09:24
Fry them over medium-high heat in a cast iron skillet.
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Cindy Medeiros
March 18, 2024 - 06:05
What is the finished internal temperature?
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August 28, 2024 - 09:44
Unfortunately, I am not sure of the exact finished temperature, but most bread should be cooked to 190 degrees.
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Kristianna Desmarais
January 16, 2024 - 04:26
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4
I’m not one to burn things and that’s what happened to them! Get past that, they are really good. What temp did everyone cook there’s on? And what’s the recommended amount of oil?
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August 28, 2024 - 10:10
Normally, I cook these on medium-high heat, but if they burn at that temperature, try them at medium. Every stove is a little different. Add just enough oil so the muffins don't stick, about 1/2-1 tbsp.
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Barbara
December 29, 2023 - 08:19
Trying them today 30th.dec 2023but will add half a teaspoon.baking powder to make a bit fluffy.
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Laura
June 12, 2023 - 08:51
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5
Made these with gluten free flour and ricotta cheese and sour cream.
They turned out great! So glad I could make them quickly because I didn't have hours to wait. Also obviously was short on any ingredients.
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Rae
May 17, 2023 - 07:53
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5
I tweaked this a bit to use some sourdough discard with whole fat Greek yogurt. Still turned out great. I still prefer the overnight version of English muffins (more bubbly texture), but these are great for when I don’t plan ahead. Thanks for a good recipe!
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Rodney Neufeld
April 2, 2023 - 06:59
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4
Hi.
I would like to know how long to mix the dough 'until it is smooth'. I don't think that I worked it long enough. My muffins did not have air bubbles inside - they were dense. The taste is good, but not the texture.
Thank you.
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Jenna P
February 6, 2023 - 17:49
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4
I was very sceptical, but these are actually pretty good!

It’s tough to find low calorie English muffins where I live (small town Canada), so I was happy when I found this recipe!

As another poster stated, they were a little chewy but they taste great and hold up well! I cooked mine at medium for 5 mins a side.
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Fae Gisler
August 27, 2022 - 08:34
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4
Hi Kristen, Just made these yesterday and they turned out great! I wish I had cooked them a bit longer but I was worried about burning them! They’re a bit more chewy than the store-bought version but still taste great! I do want to mention one recipe tip for others; you give the instructions to make your own self-rising flour and in the ingredients you call for 1 1/2 cups regular flour. Then in the E. Muffin recipe, you call for 1 1/4 cups of self-rising flour. I spotted the difference at the last minute. Just an FYI for others. Thanks!
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Kenz
June 20, 2023 - 12:53
What did you end up using for your proportions if you made them? Did you use the 1 1/4 amount or the 1 1/2 amount?
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Doug
October 21, 2023 - 08:00
I just made these this morning. I made up the self-rising flour using 1.5 cups of flour as explained up top(using gram measurements). So including the powder/salt it is a little over 1.5 cups. From that mixture I took 1.25 cups (again by weight) for the recipe. I used some of the remaining flour to make the dough less wet and still more of the remaining flour for my kneading surface.

In the end I wound up using most of the 1.5 cups between the actual muffins and all the other steps without needing to grab any extra flour.
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Carmen Ivette S...
May 11, 2022 - 12:08
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5
Hi! Can you use almond flour?
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May 11, 2022 - 13:10
Almond flour bakes differently than self-rising flour so it wouldn't work as a replacement unfortunately.
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Joyce
March 22, 2022 - 22:46
Can you fry them in an air fryer?
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March 28, 2022 - 16:49
I haven't tried making them in the air fryer but let me know if you try it!
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Rosa R
February 17, 2022 - 09:49
Can I use plain yogurt? I can’t have dairy and I buy the dairy free yogurt. I’ve looked for Greek yogurt but no stores in my area have it.
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February 17, 2022 - 12:12
Plain yogurt doesn't work as well since it is thinner than Greek yogurt. The best replacement I have found is actually coconut yogurt since it is also thick. Another option is to thicken your plain yogurt. Simply place the plain yogurt in a fine-mesh strainer. Place the strainer over a bowl and refrigerate for 1 to 3 hours until it drains and becomes thicker. Then re-measure the yogurt to make sure you have the full cup.
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Carol McDonald
February 17, 2022 - 09:42
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5
Do you need to spray the frying pan with Pam? Or are they "dry fried?"
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Maureen Levin
February 17, 2022 - 12:52
I’d also like an answer to that question
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February 17, 2022 - 12:13
You could pan-fry in Pam or a splash of neutral cooking oil.
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Liz
February 17, 2022 - 07:56
Hi Kristin I am just curious how do you freeze the 2 ingredient dough do you fully mix it and then freeze the dough? Thanks this recipe looks great I can’t wait to make it.
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February 17, 2022 - 12:13
Yes! Fully mix the dough and then freeze it.
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Bec
February 17, 2022 - 07:35
Does it work to make your own self rising flour with whole wheat or partial whole wheat flour?
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February 17, 2022 - 12:14
I haven't tried it but from what I have read it should work just fine. You might need a touch of extra yogurt if the dough feels too dry.
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Carolyn Stein
February 16, 2022 - 14:55
Is there any way to make these without frying them?
Thanks!
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February 17, 2022 - 12:15
You are just lightly frying them in a splash of oil in a pan. You could try brushing the tops of the muffins with oil or cooking spray and baking them. However, I haven't tested this method. Englis muffins are traditionally lightly fried or cooked in a pan or on a griddle.
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Brooks
February 16, 2022 - 14:27
When you say fry, do you mean submerge the whole thing in oil frying or do you mean add a little oil to the skillet and cook? Can these be baked?
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February 17, 2022 - 12:16
Just add a touch of oil to the pan and lightly fry, almost like how pancakes are cooked. I haven't tried baking them yet, but they may turn out more like a bun if baked.
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