Slow Cooker Buffalo Chicken

By on

Making Slow Cooker Buffalo Chicken is a no-brainer for your next party. Not only does the crockpot do all the hard work, this healthier version of buffalo chicken wings is always a huge hit. Jump to Recipe keyboard_arrow_down

165 CALORIES 5g CARBS 2g FAT 34g PROTEIN
0
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(4 PointsPlus®)

This easy Crockpot Buffalo Chicken recipe is great for game-days, parties, and an easy weeknight dinner. There are so many ways to serve it and it is so much better for you than buffalo wings! 

Let’s talk about buffalo sauce for a minute. It’s one of those hidden gems I always have in my fridge for when something just tastes bland and needs a little something, something. Add it to a turkey sandwich and it magically tastes better. A few glugs make a quick weeknight hash delish. I have even been known to sneak it on my egg whites in the morning, rolled up in a tortilla with some cheese and veggies.

However, this slow cooker buffalo chicken recipe is for when you really want that buffalo flavor. Slow cooked chicken tossed with just the right amount of buffalo sauce. Use it in tacos, lettuce wraps, sandwiches, chicken salad, the list goes on and on. And if you really want it to taste like a buffalo wing, add in the butter at the end for a smoother, richer taste.

What Makes Crock Pot Buffalo Chicken Healthy?

Most restaurant versions of buffalo chicken is bone in, skin on and deep fried chicken wings or breaded, deep fried buffalo chicken tenders. And although delicious, these are defintiely not a healthy option. Comparatively, this slow cooker buffalo chicken recipe cuts calories, carbs, and fat by starting with boneless skinless chicken breasts and adds nutrients by incorporating carrots and celery in the sauce.

The sauce also includes fresh onions and garlic. These culinary cousins are packed with nutrients and provide a bevy of benefits. For instance, studies have shown garlic can boost your immune system, increase bone density, and help protect heart health by lowering blood pressure and LDL, or “bad cholesterol,” levels. And researchers have found onions aid digestion, boost bone density, and could cut cholesterol, among other benefits. So this recipe definitely beats bar buffalo chicken on the healthiness scale.

Side Dishes for Slow Cooker Buffalo Chicken

I love serving buffalo chicken alongside a salad topped with my skinny ranch dressing, which uses buttermilk and nonfat plain Greek yogurt to cut calories and fat. If you want to thicken up the ranch a little to spread on sandwiches and wraps, just substitute extra yogurt, light sour cream, or light mayo for some of the buttermilk.

Along those same lines, this celery ranch slaw recipe relies mostly on nonfat plain Greek yogurt and buttermilk as a base, with just a dollop of light mayo to give it a sweet, rich flavor. With its mix of cabbage, carrots, and celery, this slaw makes a great side for buffalo chicken or a tangy topping for tacos, sandwiches, or wraps.

And what goes better with a buffalo chicken sandwich than fries? These baked skinny fries are all glory and no guilt since the recipe substitutes half the potatoes for turnips, which have a similar texture and flavor as white potatoes once they are cooked. Just toss your thinly cut fries in salt, pepper, and a little olive oil and bake them at 400 ℉ for 20 to 30 minutes, flipping the fries once during cooking time and pulling them out of the oven once they’re crispy and cooked through.

Ways to Use Crock Pot Buffalo Chicken

  • Lettuce wraps: You can add sliced green onions, diced celery, diced carrots, a few crumbles of blue cheese, or even some diced avocado. Trust me, you won’t even miss the carbs.
  • Buffalo chicken tacos: Top tacos with corn, tomatoes, lettuce, avocado, or other typical taco fixings. Or dress your tacos with slaw, which can be made with a store-bought or homemade ranch or blue cheese vinaigrette to lighten it up a little while still giving the tacos a traditional buffalo chicken flavor.
  • Quesadillas: Add your favorite low fat shredded cheese, diced carrots, diced celery, and cook in whole wheat or low carb tortillas.
  • Grain bowls: Begin with a base of rice, quinoa, or another favorite grain and add any combination of veggies for a quick one-dish meal.
  • Salads: You already know buffalo chicken goes great with carrots and celery. Other tasty additions include corn and cucumbers. And black beans will give a hearty shredded buffalo chicken salad an even bigger protein punch.
  • Stuffed sweet potatoes: The starchy sweetness of the potato pairs perfectly with the spiciness of the chicken’s buffalo sauce. Top your potato with plain yogurt and sliced green onions to give it even more layers of flavor.
  • Sandwiches: Serve shredded buffalo chicken as the star of a sandwich bar with a variety of buns and wraps and toppings including spinach, thinly sliced celery and carrots, cucumbers, slaw, and more. That way, guests at football parties or picnics can personalize their plates.

But you don’t need to reserve this recipe for Super Bowl celebrations and other special occasions. You can rest assured that this buffalo chicken is healthy enough for any given Sunday.

The Recipe

Slow Cooker Buffalo Chicken

PREP TIME: 5 Min
COOK TIME: 4 Hours, 15 Min
TOTAL TIME: 4 Hours, 20 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 lb boneless and skinless chicken breast
  • 2 U carrots
  • 2 U ribs celery
  • 1 U onion, quartered
  • 2 U clove garlic
  • 1.5 cups low sodium chicken broth
  • Salt and pepper
  • 1/2 cup buffalo hot sauce

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Add the chicken breast, whole garlic, whole celery ribs, whole carrots, onion, whole garlic cloves, and chicken broth to the slow cooker. Season with salt and pepper.

2

Cook on high for 4 hours. Dispose of all but 1/3 cup of cooking liquid and all of the vegetables. Shred the chicken using 2 forks.

3

Add the buffalo sauce and butter if using. Let cook for 15 more minutes.

Nutritional Facts
Serving Size: 282g
Amount Per Serving
Calories 165
Calories from Fat 16
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 148mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
5%
Sugars 2g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Add 2 tbsp. melted butter for a more authentic wing experience
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Slow Cooker Buffalo Chicken
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.