Slow cooker white beans with fire roasted tomatoes, red peppers, sweet onion, garlic, balsamic vinegar, and a hint of spice make the perfect vegetarian main dish or hearty side dish.
After recently hearing a report on all the health benefits of beans, I have been trying to add more of them to my diet. According to that report, beans are loaded with antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc and can help reduce the risk of many cancers as well as diabetes and heart disease. Plus they keep me full for a really long time, which is always a bonus.
To get things started, I made this recipe for Slow Cooker Red Pepper Italian White Beans that I have been loving as a meatless entree or side dish. The beans are creamy and full of flavor from the red peppers, garlic, and vinegar. I like to kick things up with red pepper flakes as well, but you could leave these out if you don't like spice. To keep thing simple I didn't add any extra veggies to the recipe, but you could definitely add some greens to pack in extra nutrients. Served with a warm bowl of polenta and some grated Parmesan cheese and it's one delicious and comforting meal.
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