Pesto Chicken

By on

This easy Pesto Chicken is tender, flavorful, and made with homemade pesto and juicy chicken. Grill it or bake it for a light, restaurant-style dinner that pairs perfectly with pasta, rice, or fresh salad. Ready in 15 minutes!

253 CAL 7g CARBS 8g FAT 35g PROTEIN 2
2 Comments

If you love fresh, vibrant flavors, this Pesto Chicken is going to be a new favorite. It’s made with a homemade basil pesto that’s garlicky, herby, and full of fresh flavor, but here’s the secret: it’s made with less oil than the store-bought kind, so it’s lighter and healthier without losing that rich, classic taste. Paired with juicy chicken and sweet cherry tomatoes, it’s the kind of meal that feels special but comes together easily on a busy weeknight.

I make this one all the time because it’s just so simple and versatile. It’s perfect on the grill in summer, baked in the oven in winter, and the leftovers always disappear fast. Toss it with pasta, tuck it into sandwiches, or serve it over rice or greens!

Fresh ingredients for pesto chicken laid out on a countertop, including raw chicken breasts, basil, cherry tomatoes, almonds, garlic, Parmesan, olive oil, and lemons.

Before You Get Started

Here are a few quick tips to make sure your Pesto Chicken turns out juicy and full of flavor:

  • Use fresh basil: The brighter and fresher your basil leaves, the better your pesto will taste. Avoid wilted or darkened leaves.
  • Choose the right chicken cut: Boneless, skinless chicken breasts or thighs work best. Slice thick breasts into cutlets for even cooking.
  • Make or buy pesto: Homemade pesto is lighter and fresher, but store-bought works great too! Just choose one with real ingredients like basil, olive oil, and nuts.
  • Make extra pesto: It freezes beautifully and works for so many meals, like pasta, sandwiches, eggs, and even roasted veggies.
  • Marinate for flavor: Let the chicken marinate for at least 2 hours (overnight is even better) to soak up the pesto’s garlicky, lemony flavor.

How to Make Pesto Chicken

Making Pesto Chicken at home is simple, quick, and perfect for weeknights. With just a few fresh ingredients, you’ll have a flavorful, healthy meal on the table in no time.

1. Make the Pesto

Add basil, garlic, Parmesan, nuts, olive oil, lemon juice, salt, and pepper to a food processor or blender. Pulse until smooth and fragrant. Taste and adjust seasoning as needed.

2. Prep the Chicken

Cut the chicken breasts in half horizontally to make thinner cutlets. This helps them cook evenly and stay juicy.

3. Marinate the Chicken

Coat the chicken in the pesto and let it marinate for at least 2 hours, or overnight if you can. The longer it sits, the more flavorful it becomes.

4. Cook the Chicken

Grill, bake, or pan-sear the chicken until cooked through and lightly golden. If baking, 400°F for 12–15 minutes usually does the trick; on the grill, cook for 4–6 minutes per side.

5. Add Veggies (Optional)

Cherry tomatoes, zucchini, or asparagus make great additions! Toss them in a little olive oil and cook alongside the chicken.

6. Serve

Let the chicken rest for a few minutes, then slice and serve with your favorite sides.

Close-up of baked chicken coated in vibrant green pesto with roasted cherry tomatoes on a parchment-lined baking sheet.

Tips and Tricks for the Best Pesto Chicken

Want to make your Pesto Chicken taste like it came straight from a restaurant kitchen? These tried-and-true tips will help you get perfectly juicy chicken and the most flavorful pesto every time:

  • Slice the chicken thin: Cutting chicken breasts into thinner cutlets helps them cook evenly and stay juicy instead of drying out.
  • Brighten it up: Add a squeeze of fresh lemon juice right before serving to bring out the flavors of the basil and Parmesan.
  • Add a creamy twist: If you are looking for a creamy pesto chicken recipe, you will need to make a sauce for the pesto-marinated chicken. Simply combine homemade or store-bought pesto with heavy cream or softened cream cheese to make a creamy sauce to serve over the chicken.
  • Toast the nuts: Toasting almonds, pine nuts, or walnuts adds a warm, nutty flavor that makes the pesto taste even better. Simply spread them in a dry skillet and cook over medium heat for 3–4 minutes, shaking the pan often, until they’re lightly golden and aromatic. Let them cool before adding to the food processor.

Side Dish Ideas

There are so many side dish options for pesto chicken, from classics like rice or pasta to roasted veggies and salads. Here are some favorites:

Storage and Reheating

Keep your Pesto Chicken fresh and delicious with these easy storage tips:

  • Store: Refrigerate leftover chicken in an airtight container for up to 4 days. Store extra pesto separately in a small jar or airtight container for 5-7 days or in the freezer for 3-4 months.
  • Reheat: Warm gently in a skillet over medium-low heat or in the microwave for 1–2 minutes. Avoid overheating to keep the chicken juicy.
  • Freeze: You can freeze both cooked chicken and pesto separately. Freeze chicken for up to 3 months and thaw overnight in the fridge before reheating.
  • Leftovers: If you have some leftover pesto, make this Pesto Ground Turkey with Zucchini, Pesto Spaghetti Squash with Turkey Sausage, or Stewed Basil Pesto White Beans!

Frequently Asked Questions

Here are the most common questions about making this pesto chicken.

Chicken is done when it reaches 165°F internally. A meat thermometer takes the guesswork out and ensures perfect results.

 

Yes! This recipe is great for meal prep. You can marinate the chicken up to 24 hours in advance. Just keep it covered in the fridge until you’re ready to cook. You can also cook the chicken ahead of time and store it in an airtight container for up to 4 days. It reheats beautifully and works perfectly for quick lunches, salads, or grain bowls throughout the week!

 

Yes! Simply skip the Parmesan or use a dairy-free version. Nutritional yeast also works as a great flavor substitute.

 

Both work perfectly! Grilling gives it a smoky, charred flavor, while baking is easy and hands-off. If you have the time (and weather), the grill adds a nice touch.

 

Close-up of juicy baked chicken coated in fresh pesto and surrounded by roasted cherry tomatoes on a parchment-lined baking sheet.
The Recipe
Loading Video…

Pesto Chicken

253 CAL 7g CARBS 8g FAT 35g PROTEIN 2
PREP TIME: 2 Hours
COOK TIME: 15 Min
TOTAL TIME: 2 Hours, 15 Min
2 Comments
  • Print
  • Download
  • Send to your inbox

Ingredients

US METRICS
  • 1 cup fresh basil, packed
  • 3 tbsp. water
  • 2 tbsp. Parmesan cheese (leave out for Whole30/Paleo)
  • 2 tbsp. almonds
  • 1 tbsp. olive oil
  • 2 cloves garlic
  • 1 tbsp. lemon juice
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
  • 1.33 lbs boneless skinless chicken breast
  • 2 cups cherry tomatoes (optional)

Instructions

(Hide Media)

Switch to prevent your screen from going dark.

1

Add the first nine ingredients (basil, water, Parmesan, almonds, olive oil, garlic, lemon juice, salt, and pepper) to a food processor. Pulse until combined to make a home made skinny pesto.

A blender filled with fresh basil, garlic cloves, almonds, grated Parmesan, and black pepper, the start of a homemade pesto sauce.
2

Cut the chicken breasts in half horizontally to create thinner, chicken cutlet style pieces. These will cook more evenly. Marinate the chicken in the pesto mixture for at least 2 hours or overnight. When ready to cook, remove the chicken from the marinade letting the excess drip off. If using cherry tomatoes, spray them with cooking spray or toss in a touch of olive oil.

Raw chicken breasts coated in vibrant green pesto marinade, ready to bake, surrounded by fresh ingredients like basil, garlic, almonds, and Parmesan.
3

To grill: Cook the chicken for 4-6 minutes on each side, or until the chicken is cooked through. Cook the tomatoes on a piece of foil (or in a grill basket), shaking them after five minutes. They will take 8-10 minutes to cook. To bake: Preheat the oven to 400 degrees. Spray a baking sheet with cooking spray. Add the chicken and tomatoes. Bake for 12-15 minutes until chicken is cooked through.

Sheet pan filled with baked pesto-coated chicken and blistered cherry tomatoes, fresh from the oven and ready to serve.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 253
Calories from Fat 64
% Daily Value *
Total Fat 8g
11%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 77mg
25%
Sodium 199mg
9%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Pesto Chicken
user image
user image
Sammy B
November 15, 2022 - 23:49
Add a Rating:
5
So fresh. I can't believe how simple this pesto was to make. Delicious.
user image
Patty
November 17, 2022 - 10:28
I must agree with this comment. I have a fresh basil plant which I used to make the pesto here.
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.