Roasted Cauliflower - Slender Kitchen
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Roasted Cauliflower

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58
Calories 
6g
Carbs 
4g
Fat 
2g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

Whenever I can't quite decide on a side dish, I usually end up reaching for cauliflower since my husband and I both love it.  Sometimes I make rice, sometimes I mash it with a touch of cheese, but most often I roast it until the edges get brown and it starts to take on a nutty flavor.  You can add almost any spices you like or that complement your meal.  My go-to spices are red pepper flakes and garlic powder lately. 

Prep Time

Roasted Cauliflower

13
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups cauliflower florets (bite-size)
  • 1 tbsp. olive oil
  • 1/2 tsp. garlic powder
  • 1/4 tsp. red pepper flakes
  • Salt and pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 58
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
9%
Sugars 2g
Protein 2g

Directions

  1. Preheat the oven to 450 degrees.
  2. Toss the cauliflower with olive oil, red pepper flakes, garlic powder, salt, and pepper. Roast for 18-20 minutes until browned and tender. Grilling option: Place directly on grill or in a grill basket. Cook for 8-10 minutes, flipping once, until browned and tender.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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