Roasted Cauliflower

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58 CALORIES 6g CARBS 4g FAT 2g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(1 PointsPlus®)

Whenever I can't quite decide on a side dish, I usually end up reaching for cauliflower since my husband and I both love it.  Sometimes I make rice, sometimes I mash it with a touch of cheese, but most often I roast it until the edges get brown and it starts to take on a nutty flavor.  You can add almost any spices you like or that complement your meal.  My go-to spices are red pepper flakes and garlic powder lately. 

The Recipe

Roasted Cauliflower

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 4 cups cauliflower florets (bite-size)
  • 1 tbsp. olive oil
  • 1/2 tsp. garlic powder
  • 1/4 tsp. red pepper flakes
  • Salt and pepper

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Instructions

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1

Preheat the oven to 450 degrees.

2

Toss the cauliflower with olive oil, red pepper flakes, garlic powder, salt, and pepper. Roast for 18-20 minutes until browned and tender. Grilling option: Place directly on grill or in a grill basket. Cook for 8-10 minutes, flipping once, until browned and tender.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 58
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
9%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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