Name: Moo Shu Vegetable Stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Cuisine: Asian
Ingredients: 1/2 cup hoisin sauce; 4 tsp. sesame oil, divided; 3 tsp. minced garlic; 2 tsp. fresh ginger root, minced; 2 tsp. rice vinegar; 1 tsp. Sriracha or other Asian chile paste (or more); 4 eggs, whisked; Cooking spray; 3 cups cabbage slaw mix; 14 oz. mixed Asian vegetables; 6 green onions, chopped; 3 tbsp. cilantro, fresh, minced

By Kristen Mccaffrey on Jan 6, 2014

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208 CALORIES 24g CARBS 8g FAT 7g PROTEIN

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Moo Shu Vegetable Stir-fry Recipe

Vegetable stir-frys are one of the easiest ways to quickly make a vegetarian dinner or side dish. Paired with brown rice, couscous, or quinoa and you have a complete meal. This simple vegetable stir-fry dish mimics the flavor of a traditional Moo Shu dish and gets most of its flavor from the Hoisin sauce. If you like your stir-frys extra saucy, consider doubling the sauce mixture and serving it on the side as well.

The Recipe

Moo Shu Vegetable Stir-fry

PREP TIME: 10 Min

COOK TIME: 15 Min

TOTAL TIME: 25 Min

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Ingredients

SERVINGS:

UNITS: US METRICS

1/2 cup hoisin sauce
4 tsp. sesame oil, divided
3 tsp. minced garlic
2 tsp. fresh ginger root, minced
2 tsp. rice vinegar
1 tsp. Sriracha or other Asian chile paste (or more)
4 U eggs, whisked
Cooking spray
3 cups cabbage slaw mix
14 oz. mixed Asian vegetables
6 U green onions, chopped
3 tbsp. cilantro, fresh, minced

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Nutritional Facts

Serving Size: 1.25 cups

Amount Per Serving

Calories 208

Calories from Fat 75

% Daily Value *

Total Fat 8g

13%

Saturated Fat 2g

10%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 150mg

50%

Sodium 531mg

23%

Total Carbohydrate 24g

Dietary Fiber 5g

22%

Sugars 13g

Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Whisk together the Hoisin sauce, half the sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl.

Heat a non-stick skillet over high heat. Once hot, spray with cooking spray and add the sesame oil. Add the egg and quickly scramble. Remove and set aside.

Add the cabbage slaw, Asian vegetables, scallions, and 4 tbsp. water. Cook until everything is tender, about 4 minutes.

Add the sauce from step 1 and cook for 1-2 more minutes. Stir in cilantro and egg.

5 Green

3 Blue

3 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1.25 cups

Amount Per Serving

Calories 208

Calories from Fat 75

% Daily Value *

Total Fat 8g

13%

Saturated Fat 2g

10%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 150mg

50%

Sodium 531mg

23%

Total Carbohydrate 24g

Dietary Fiber 5g

22%

Sugars 13g

Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.