Moo Shu Vegetable Stir-fry

By on
208 CALORIES 24g CARBS 8g FAT 7g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)
Vegetable stir-frys are one of the easiest ways to quickly make a vegetarian dinner or side dish. Paired with brown rice, couscous, or quinoa and you have a complete meal. This simple vegetable stir-fry dish mimics the flavor of a traditional Moo Shu dish and gets most of its flavor from the Hoisin sauce. If you like your stir-frys extra saucy, consider doubling the sauce mixture and serving it on the side as well.

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The Recipe

Moo Shu Vegetable Stir-fry

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1/2 cup hoisin sauce
  • 4 tsp. sesame oil, divided
  • 3 tsp. minced garlic
  • 2 tsp. fresh ginger root, minced
  • 2 tsp. rice vinegar
  • 1 tsp. Sriracha or other Asian chile paste (or more)
  • 4 U eggs, whisked
  • Cooking spray
  • 3 cups cabbage slaw mix
  • 14 oz. mixed Asian vegetables
  • 6 U green onions, chopped
  • 3 tbsp. cilantro, fresh, minced

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Instructions

  1. Whisk together the Hoisin sauce, half the sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl.
  2. Heat a non-stick skillet over high heat. Once hot, spray with cooking spray and add the sesame oil. Add the egg and quickly scramble. Remove and set aside.
  3. Add the cabbage slaw, Asian vegetables, scallions, and 4 tbsp. water. Cook until everything is tender, about 4 minutes.
  4. Add the sauce from step 1 and cook for 1-2 more minutes. Stir in cilantro and egg.
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 208
Calories from Fat 75
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 150mg
50%
Sodium 531mg
23%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
22%
Sugars 13g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Moo Shu Vegetable Stir-fry
February 11, 2016 - 13:02
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4
I love the flavor of this recipe and all the veg! Next time I'm going to add some shrimp to bulk up the protein content. Really tasty!
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