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Broccoli Cheddar Quinoa Egg Muffins

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76 CALORIES 8g CARBS 2g FAT 6g PROTEIN
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Broccoli Cheddar Quinoa Egg Muffins make the perfect healthy, gluten-free breakfast or snack and with just 76 calories per muffin, they are completely guilt free.

I am one of those people who always need tons of healthy snacks and grab-and-go foods around. When hunger strikes, I need to eat something almost immediately or it gets pretty ugly. And without healthy options, I ended up grabbing anything I can find to satisfy my hunger and usually regret my choice later on.

One of my favorite things to have on hand are quinoa egg muffins since they pack in lots of fiber and protein, which keep me energized and full. This version is packed with broccoli and cheddar cheese but they work with virtually any combination of cheese and veggies you like. Just use 2 cups of veggies (or any toppings) and 1 cup of cheese. It's the perfect thing to keep your hanger (hunger + anger) in control.

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The Recipe
Broccoli Cheddar Quinoa Egg Muffins

Broccoli Cheddar Quinoa Egg Muffins

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
Breakfast
Snack
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2 Comments
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Ingredients

US METRICS
  • 2 U eggs
  • 2 U egg whites
  • 1/2 tsp. Italian seasoning
  • 1/2 tsp garlic powder
  • 2 cups cooked quinoa
  • 2 cups broccoli, chopped (cooked)
  • 1 cup reduced fat shredded cheddar cheese
  • Salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Whisk together the eggs, egg whites, Italian seasoning, and garlic powder. Add the quinoa, chopped broccoli, and cheese. Stir to combine. Scoop into a prepared standard muffin tin.

3

Bake for 20-25 minutes until cooked through.

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1 Blue
1 Purple
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Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 76
Calories from Fat 20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 33mg
11%
Sodium 95mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
5%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Broccoli Cheddar Quinoa Egg Muffins
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Queen B
March 27, 2020 - 13:58
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5
These turned out really good. I ended up using more eggs. We loved them.
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Rebecca
March 3, 2020 - 16:46
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4
I was making these today and realized I've never reviewed them. I've made these a few times now and I really like them. I add a little bit more garlic powder (because I love me some garlic) and a little cracked red pepper for some kick. I also usually make a double batch because they freeze really well (just pop them into the microwave for a few seconds). I also like making them when we do family brunch because the portion size is perfect for that. I usually eat mine topped with some salsa and sour cream.
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