Crispy Honey Mustard Pork - Slender Kitchen
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Crispy Honey Mustard Pork

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259
Calories 
12g
Carbs 
10g
Fat 
29g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

There are so many things I love about this recipe. I mean to start - oven baked crispy pork. It's hard to beat. Then the addition of honey mustard and rosemary makes this really special. You can use regular mustard as well and leave out the rosemary depending on your preferences. I like to make up a nice double batch and use the leftovers for salads. Just heat them up in the oven or toaster oven to keep them crispy.

Prep Time

Crispy Honey Mustard Pork

15
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. boneless, lean pork chops, pounded thin
  • 1 U egg
  • 1 tbsp. honey mustard
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 cup nonfat milk
  • 1/2 cup breadcrumbs
  • 1/2 tsp. oregano
  • 1/2 tsp. dried rosemary
  • 1 tbsp. vegetable oil

Nutritional Facts

Serving Size: 
1 pork chop
Amount Per Serving
Calories 259
Calories from Fat 84
% Daily Value *
Total Fat 10g
14%
Saturated Fat 2g
11%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 122mg
41%
Sodium 513mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g

Directions

  1. Place the pork between two sheets of plastic wrap and pound until twice the size. Season with salt and pepper.
  2. Whisk together the egg, mustard, salt, pepper, and milk. Spread the breadcrumbs on a shallow dish egg and then into the breadcrumbs.
  3. Heat the vegetable oil over medium high heat. Add the pork and cook for 3-4 minutes on each side or until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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