Name: Roasted Blueberry Oat Bars
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 9
Ingredients: 16 oz blueberries; 1 tbsp brown sugar; 1 tbsp. balsamic vinegar (optional); 1 1/2 cup rolled oats; 1/2 cup all purpose flour; 1/2 cup whole wheat flour; 1/2 cup brown sugar; 1/2 tsp salt; 1/2 tsp baking soda; 1 egg; 1/3 cup butter, melted; 1/3 cup nonfat plain Greek yogurt; 2 tbsp honey

By Kristen McCaffrey

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269 CALORIES 45g CARBS 9g FAT 5g PROTEIN

Roasted Blueberry Oat Bars Recipe

I have a thing for fruit and oat bars. I love the crunchy, nutty oats paired with whatever fruit is in season. I also love that they are portable so I can grab one as I frantically run out the door. This recipe for fruit and oat bars amps things up by starting with roasted berries. I used blueberries but any berry/combination of berries would work. Stone fruits like peaches, apricots, or plums would also be delicious. I like to roast mine with a touch of balsamic vinegar for added depth, but you can leave that out. From there, the berries are packed into a hearty dough with oats, brown sugar, and a touch of honey. They make a great breakfast or snack, and are a great portable pick-me-up on a busy day.

The Recipe

Roasted Blueberry Oat Bars

PREP TIME: 25 Min

COOK TIME: 30 Min

TOTAL TIME: 55 Min

Breakfast

Dessert

Snack

Ingredients

SERVINGS:

UNITS: US METRICS

16 oz blueberries
1/2 cup brown sugar
1 tbsp. balsamic vinegar (optional)
1 1/2 cup rolled oats
1/2 cup all purpose flour
1/2 cup whole wheat flour
1/2 tsp salt
1/2 tsp baking soda
1 U egg
1/3 cup butter, melted
1/3 cup nonfat plain Greek yogurt
2 tbsp honey

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Nutritional Facts

Serving Size: 1 square (129g)

Amount Per Serving

Calories 269

Calories from Fat 78

% Daily Value *

Total Fat 9g

13%

Saturated Fat 5g

23%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 39mg

13%

Sodium 218mg

Total Carbohydrate 45g

15%

Dietary Fiber 3g

14%

Sugars 23g

Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Preheat the oven to 425 degrees. Toss the blueberries with 1 tbsp. brown sugar and balsamic vinegar is using. Roast for 20 minutes in a glass pan. Set aside and let cool.

Turn the oven down to 350 degrees. Line a 9 X 9 baking dish with parchment paper.

In a bowl, mix together the oats, flours, brown sugar, salt, and baking soda. In another bowl, whisk together the egg, yogurt, melted butter, and honey.

Combine the wet and dry ingredients to form a dough.

Press 2/3 of the dough into the bottom of your baking dish.

Pour the roasted blueberries and any juice on top.

Top with the remaining dough. This can be a little difficult so if you need to just press small pieces of dough flat in your hands and lay on top, scattering them to cover most of the top. It’s fine if blueberries poke through in some spots.

Bake for 30 minutes and let cool for at least 30 minutes before cutting into squares.