Roasted Blueberry Oat Bars
269 CALORIES 45g CARBS 9g FAT 5g PROTEIN
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Roasted Blueberry Oat Bars Recipe
I have a thing for fruit and oat bars. I love the crunchy, nutty oats paired with whatever fruit is in season. I also love that they are portable so I can grab one as I frantically run out the door. This recipe for fruit and oat bars amps things up by starting with roasted berries. I used blueberries but any berry/combination of berries would work. Stone fruits like peaches, apricots, or plums would also be delicious. I like to roast mine with a touch of balsamic vinegar for added depth, but you can leave that out. From there, the berries are packed into a hearty dough with oats, brown sugar, and a touch of honey. They make a great breakfast or snack, and are a great portable pick-me-up on a busy day.
The Recipe

Roasted Blueberry Oat Bars
PREP TIME: 25 Min
COOK TIME: 30 Min
TOTAL TIME: 55 Min
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Ingredients
Ingredients
- 16 oz blueberries
- 1/2 cup brown sugar
- 1 tbsp. balsamic vinegar (optional)
- 1 1/2 cup rolled oats
- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 U egg
- 1/3 cup butter, melted
- 1/3 cup nonfat plain Greek yogurt
- 2 tbsp honey
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Instructions
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Nutritional Facts
Serving Size: 1 square (129g)
Amount Per Serving
Calories 269
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 39mg
13%
Sodium 218mg
9%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
14%
Sugars 23g
Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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