Vegetable Scampi
265 CALORIES 54g CARBS 7g FAT 9g PROTEIN
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Vegetable Scampi Recipe
Scampi is a traditional sauce made of garlic, lemon, white wine, parsley, and usually some butter. Normally it is served with shrimp or chicken and served over pasta. However today we are going to lighten things up by eliminating the butter and adding lots of fresh veggies. I love the dish with a combination of broccoli, zucchini, and summer squash but any veggies will work.
The Recipe

Vegetable Scampi
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 1 tsp. olive oil
- 1 U zucchini, chopped
- 2 cups broccoli florets
- 1 U summer squash, chopped
- 8 oz. high fiber pasta (or whole wheat pasta)
- 1 cup dry white wine (or vegetable broth)
- 1 tbsp. lemon juice
- 1/2 cup low-sodium vegetable broth
- 4 U garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/2 tsp. salt
- 1/4 tsp. cracked black pepper
- 2 tsp. parsley, minced
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Instructions
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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 265
Calories from Fat 66
% Daily Value *
Total Fat 7g
12%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 443mg
19%
Total Carbohydrate 54g
18%
Dietary Fiber 9g
35%
Sugars 7g
Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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