Name: Vegetable Scampi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp. olive oil; 1 zucchini, chopped; 2 cups broccoli florets; 1 summer squash, chopped; 8 oz. high fiber pasta (or whole wheat pasta); 1 cup dry white wine (or vegetable broth); 1 tbsp. lemon juice; 1/2 cup low-sodium vegetable broth; 4 garlic cloves, minced; 1 cup cherry tomatoes, halved; 1/2 tsp. salt; 1/4 tsp. cracked black pepper; 2 tsp. parsley, minced

By Kristen McCaffrey

265 CALORIES54g CARBS7g FAT9g PROTEIN

Vegetable Scampi

PREP TIME: 10 Min

COOK TIME: 20 Min

TOTAL TIME: 30 Min

Dinner

Ingredients

SERVINGS:

UNITS: USMETRICS

1 tsp. olive oil
1 U zucchini, chopped
2 cups broccoli florets
1 U summer squash, chopped
8 oz. high fiber pasta (or whole wheat pasta)
1 cup dry white wine (or vegetable broth)
1 tbsp. lemon juice
1/2 cup low-sodium vegetable broth
4 U garlic cloves, minced
1 cup cherry tomatoes, halved
1/2 tsp. salt
1/4 tsp. cracked black pepper
2 tsp. parsley, minced

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Nutritional Facts

Serving Size: 1.5 cups

Amount Per Serving

Calories 265

Calories from Fat 66

% Daily Value *

Total Fat 7g

12%

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 443mg

19%

Total Carbohydrate 54g

18%

Dietary Fiber 9g

35%

Sugars 7g

Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Bring a large pot of salted water to a boil. Cook pasta according to directions.

In a non-stick skillet, heat olive oil over medium high heat. Sauté the vegetables until just cooked. Remove and set aside.

Add the white wine, broth, lemon juice, and garlic to the pan. Cook for about 7 minutes until it reduces by half.

Add the tomatoes, salt, and pepper.

Lower the heat to medium and add the vegetables and drained pasta.

Serve with parsley and Parmesan cheese.