Vegetable Scampi

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265 CALORIES 54g CARBS 7g FAT 9g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)
Scampi is a traditional sauce made of garlic, lemon, white wine, parsley, and usually some butter. Normally it is served with shrimp or chicken and served over pasta. However today we are going to lighten things up by eliminating the butter and adding lots of fresh veggies. I love the dish with a combination of broccoli, zucchini, and summer squash but any veggies will work.

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The Recipe

Vegetable Scampi

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tsp. olive oil
  • 1 U zucchini, chopped
  • 2 cups broccoli florets
  • 1 U summer squash, chopped
  • 8 oz. high fiber pasta (or whole wheat pasta)
  • 1 cup dry white wine (or vegetable broth)
  • 1 tbsp. lemon juice
  • 1/2 cup low-sodium vegetable broth
  • 4 U garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 tsp. salt
  • 1/4 tsp. cracked black pepper
  • 2 tsp. parsley, minced

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Instructions

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1

Bring a large pot of salted water to a boil. Cook pasta according to directions.

2

In a non-stick skillet, heat olive oil over medium high heat. Sauté the vegetables until just cooked. Remove and set aside.

3

Add the white wine, broth, lemon juice, and garlic to the pan. Cook for about 7 minutes until it reduces by half.

4

Add the tomatoes, salt, and pepper.

5

Lower the heat to medium and add the vegetables and drained pasta.

6

Serve with parsley and Parmesan cheese.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 265
Calories from Fat 66
% Daily Value *
Total Fat 7g
12%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 443mg
19%
Total Carbohydrate 54g
18%
Dietary Fiber 9g
35%
Sugars 7g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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