Broiled Flank Steak

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226 CALORIES 1g CARBS 10g FAT 33g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)
In my opinion, everyone should have a few quick and easy recipes up their sleeve at all times. This recipe for flank steak is one of them. You can pair it with so many things that it can work for almost any quick meal. This recipes features a super simple flavor combination of lemon juice and steak seasoning but you could use any citrus (or vinegar) and any seasoning you like. Then broil it until its done to your liking, let it rest (this is key!), and slice it thin against the grain.

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The Recipe

Broiled Flank Steak

PREP TIME: 15 Min
COOK TIME: 10 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1.33 lbs lean flank steak
  • 1.5 tbsp lemon juice (or lime juice)
  • 1 tbsp grill seasoning

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Instructions

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1

Preheat the broiler. Slice thinly against the grain.

2

Squeeze the lemon/lime juice over the steak and sprinkle with grill seasoning. Let rest for 15 minutes.

3

Place on a broiler pan (or baking sheet with wire rack on top) and cook for 4-5 minutes per side for medium. Let rest for five minutes.

4

To grill: Cook for about 4 minutes per side for medium rare.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 226
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
35%
Sodium 89mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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