Easy Grilled Carrots

By Updated on

These Easy Grilled Carrots are the perfect balance of smoky and sweet, making them the ultimate side dish for just about any meal, and they come together in no time.

120 CAL 21g CARBS 4g FAT 2g PROTEIN 2
Leave a Comment

We're all about easy, flavorful side dishes in our house, and these Easy Grilled Carrots have quickly become a go-to favorite. The combination of smoky, charred carrots with a tangy balsamic glaze hits all the right notes and adds thatperfect pop of flavor to any meal.

What I love most about this recipe is how simple it is! Prep time is barely five minutes, and the rest is hands-off grilling time. With an indirect and direct heat method, you'll have perfectly tender grilled carrots in no time!

Whether we're serving these at a weekend BBQ or as a quick side with a weeknight dinner, my family always looks forward to them. The kids are particular fans of the slight sweetness from the balsamic glaze (and I love that they're getting their veggies without any complaints!).

If you are new to grilling vegetables, you'll also want to try grilled broccoli and grilled Brussels sprouts, trust me.

Your New Favorite Way to Cook Carrots

Here's why you'll never go back to sad, boring carrots ever again:

  • Quick prep: With only a handful of ingredients and minimal prep, grilled carrots make for a super low-maintenance side dish. You'll have them on the grill in minutes and ready to enjoy in less than 30 minutes.
  • Crispy and tender: The contrast of crispy edges and a soft, sweet inside is what makes these carrots so irresistible.They're the perfect texture for any meal.
  • Great for meal prep: Grilled carrots make an excellent addition to your weekly meal prep. Store them in the fridge for a few days and use them in salads, grain bowls, or as a quick snack.
  • Kid-approved: If your kiddos aren't the biggest fans of veggies, the sweet caramelization from the grill is sure to win them over. Try serving these alongside a dipping sauce for extra fun!

Ingredients and Substitutions

A rustic arrangement of fresh carrots with green tops, surrounded by olive oil, honey, herbs, salt, and balsamic vinegar.

You don't need much to make the most amazing carrots on the grill!

  • Carrots: Medium-sized carrots work best as they aren't as thick and, therefore, will cook through without burning. Really large carrots sometimes burn on the outside before the inside has time to get tender. Smaller carrots easily fall through the grill grates and sometimes burn. If you only have larger carrots, halve or even quarter them before grilling so that they can get nice and tender on the inside without burning!
  • Balsamic vinegar: Helps create a luscious glaze on the carrots as they grill, so don't skip it!
  • Soy sauce: If you're not a soy fan, you can use coconut aminos or tamari!
  • Honey: Helps caramelize the carrots during grilling! You can swap with maple syrup if you like. You can leave it out for a less sweet version if you prefer.
  • Dried thyme: You could also use rosemary or oregano for a different flavor profile.
  • Garlic: Fresh minced garlic will give you the best flavor, but you could use garlic powder, too!

Do I have to peel carrots before grilling them?

For the most part, it is always a good idea to peel carrots before grilling them since the peels can be tough and fibrous.

The only exception to this is younger carrots, normally fresh from the farmer's market or garden, that have very thin skin and tend to be very bright in color. If you choose not to peel the carrot, make sure to scrub the carrot well to remove any dirt or debris!

How to Grill Carrots

Grilling carrots isn't as hard as you may think! Here's what you'll need to do:

Step 1: Prepare the Carrots

Start by washing, peeling, and slicing the carrots into halves or quarters, depending on their size. You can leave smaller ones whole for even grilling.

Pro tip: If you're using larger carrots, cut them into smaller pieces for more even cooking.

Step 2: Toss with Seasoning

Drizzle olive oil over the carrots and sprinkle them with salt and pepper. Toss them to make sure each carrot gets a nice coating.

A hand peels a carrot on a wooden cutting board, alongside neatly arranged whole carrots, showcasing their vibrant orange color.

Step 3: Preheat the Grill

Set your grill to medium-high heat and make sure the burners on one side are off for indirect cooking.

Pro tip: Direct heat will char the outside of the carrots, and indirect heat will cook them through, making them tender without burning.

Step 4: Grill the Carrots

Place the carrots on the grill, turning every few minutes to get a nice char on all sides. Move them to the cooler side of the grill to finish cooking if needed.

Fresh, vibrant orange carrots sprinkled with black pepper, displayed in a bowl and on a grill, showcasing their vibrant color and texture.

Step 5: Drizzle with the Sauce

Mix together the balsamic vinegar, soy sauce, honey, and thyme. Once the carrots are done grilling, drizzle this over the top for an added layer of flavor.

Grilling Carrots on Different Types of Grills

Any type of grill will work for grilling carrots! Here are the different methods for grilling carrots depending on the grill you have:

  • Gas grill: Set up your gas grill for both direct and indirect heat. Preheat one side to medium-high for direct heat, and turn off one side for indirect heat. Grill the carrots directly on the hot side for a few minutes on each side, then move them to the cooler side to cook through, ensuring they're tender but not burnt.
  • Charcoal grill: If you're using a charcoal grill, create a two-zone fire by piling the charcoal to one side. Sear the carrots over the hot side to get that crispy, smoky char, then move them to the cooler side to finish cooking. Charcoal grills add an extra smokiness to the flavor, so this method works great for infusing the carrots with a deep, rustic flavor.
  • Electric grill: If you're using an indoor electric grill, heat it to medium-high. Place the carrots directly on the grill plates, turning them occasionally to get a nice grill mark. Since you're working with a smaller, more controlled heat source, you may need to monitor the carrots more closely to avoid overcooking.

Alternative Cooking Methods for Carrots

  • Grill pan: No grill? No problem! A grill pan on the stovetop works wonders. Preheat the grill pan over medium-high heat, add the carrots, and cook them for a few minutes on each side to get those beautiful grill marks. Then, lower the heat and continue cooking until tender.
  • Oven roasting: If you prefer to avoid grilling altogether, roasting the carrots in the oven is a simple alternative. Preheat your oven to 400°F. Toss the carrots in oil and season them, then spread them out in a single layer on a baking sheet. Roast for 20-25 minutes or until they're golden and fork-tender, flipping them halfway through.

Pro tip: For extra caramelization, drizzle the carrots with a little honey or balsamic vinegar just before they finish roasting.

Can I grill baby carrots?

Baby carrots can actually work great on the grill, but you will need a way to stop them from falling through the grates. My favorite option for this is using a grill pan or grill basket. These get nice and hot and create the same charred bits you would get if the carrots were cooked directly on the grill.

Another option is to use a piece of heavy-duty foil right on the grill. Don't wrap the carrots in the foil because we don't want them to steam. Just lay down the foil or create a "baking sheet" with the foil for them to cook.

Baby carrots will cook more quickly since they tend to be smaller and not as thick. Cut any really thick baby carrots in half before grilling so they cook evenly. Plan on cooking them for 14-18 minutes or until they are tender on the inside.

What if they are still crunchy?

If you notice that your carrots are starting to burn or cook too quickly, there are a few options to make sure they get tender inside. One important note, this usually happens because the grill is too hot. You may need to turn down the heat.

First, you can grab a piece of foil and wrap the carrots in foil. Place them over the indirect heat and let them continue to cook. The trapped heat will help the carrots to slightly steam and cook on the inside. Another option is to throw the carrots in the oven and roast them at 400 degrees until they are tender on the inside.

What to serve with grilled carrots?

If you are making grilled vegetables, the best option is to make the entire meal on the grill. Here are some yummy options to throw on the grill with the carrots and serving ideas for the carrots themselves.

  • Salad: Use the carrots to make an amazing salad by adding sliced avocado, fresh herbs, thinly sliced red onion, and a simple vinaigrette. Make this a vegetarian meal by adding cooked grains or chickpeas.
  • Protein: Consider making grilled pork chops, grilled lemon chicken, or another grilled protein. Add some grilled corn as well to make a complete meal.
  • Burgers: Burger Bowls or Easy Ground Chicken Burgers are the perfect side dish. Serve them with one of your favorite dipping sauces.

Storing and Reheating Grilled Carrots

  • Storing: Once your grilled carrots are cooled, store any leftovers in an airtight container in the fridge for up to 4 days. If you want to keep them for a bit longer, they freeze well for up to 3 months.
  • Reheating: To reheat, you can use a skillet over medium heat to warm them up and get back some of the crispy edges.You can also microwave them for 1-2 minutes, but they may lose a little of their char.

Leftover ideas:

  1. Salads: Toss leftover grilled carrots into a Grilled Vegetable Salad or Buddha Bowl for an easy, flavor-packed lunch!
  2. Hummus: Dip the perfectly charred carrots into some Homemade Hummus or Roasted Red Pepper Hummus for a filling snack!

Frequently Asked Questions

Here are the most commonly asked questions about grilling carrots:

Using both methods ensures the carrots are beautifully charred on the outside while becoming tender on the inside. Direct heat sears the carrots quickly, giving them those delicious grill marks, and then indirect heat cooks them through slowly without burning them. It's simple and guarantees perfect results!

 

The carrots are done when they are tender enough to pierce with a fork but not so soft that they fall apart. You'll want to cook them until the outside has a nice char and the inside is fork-tender, usually about 15-20 minutes, depending on your grill and carrot thickness.

 

A white bowl filled with charred orange carrots, garnished with herbs, resting on a green cloth backdrop.
The Recipe
Loading Video…

Easy Grilled Carrots

120 CAL 21g CARBS 4g FAT 2g PROTEIN 2
PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
Leave a comment
  • Print
  • Download
  • Send to your inbox

Ingredients

US METRICS
  • 1.5 lbs carrots (ideally small to medium size)
  • 1 tbsp olive oil, divided
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp balsamic vinegar
  • 1 tbsp soy sauce
  • 2 tsp honey (optional)
  • 1/2 tsp dried thyme

Instructions

(Hide Media)

Switch to prevent your screen from going dark.

1

Wash and peel the carrots. Cut carrots in half using a sharp knife. For very large carrots, cut into quarters. Small, thin carrots can be left whole.

2

Toss the carrots with the olive oil, a touch of salt (if you plan on using the soy sauce), and pepper.

3

Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutes per side. Note: If you are grilling thicker carrots, you will need to use a combination of direct and indirect heat. For thicker carrots, start by cooking the carrots on the hot side of the grill, rotating them every 2-3 minutes until they are lightly charred on the outside. Then move them to the indirect heat and cook for 14-18 minutes until they are fork tender.

4

Mix together any remaining olive oil from the carrots with the balsamic vinegar, soy sauce, honey (if using), and thyme. Drizzle the grilled carrots with the balsamic vinegar mixture.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 120
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 639mg
28%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
0 Comments
On Easy Grilled Carrots
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.