Sesame Crusted Tuna
267 CALORIES 2g CARBS 9g FAT 43g PROTEIN
Coming
3 Blue
Coming
MyWW® SmartPoints™ New!

Sesame Crusted Tuna Recipe
Last night I really didn’t want to cook dinner. More specifically I wanted to have someone wait on me, not have a dirty kitchen, and eat something delicious without doing any work. Then I quickly remembered I had recently splurged on some fresh Ahi tun and there was no way I was going to let it go bad in the fridge. The solution? Figure out the quickest dish I could make that would still feel fancy and be tasty. The result? This incredibly easy and quick recipe for sesame crusted tuna. All it takes is about 1 minute of covering the tuna in sesame seeds and 2 minutes of cooking. Easy, quick, and delicious.
The Recipe

Sesame Crusted Tuna
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
- crop_freeCook Mode
- printPrint Recipe
- file_downloadDownload PDF
Ingredients
Ingredients
- 24 oz yellowfin or ahi tuna
- 4 tbsp sesame seeds
- Salt and pepper
- 1 tbsp canola oil
- shopping_cartGet IngredientsinfoNEW!
Like this Recipe? Try our Meal Plans!
- Weekly Meal Plans
- Easy Shopping List
- Healthy, Low Carb, & Vegetarian
- Nutritional Information and Points
Instructions
(Hide Photos)Coming
3 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 6 oz. (183g)
Amount Per Serving
Calories 267
Calories from Fat 79
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 66mg
22%
Sodium 78mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 43g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Get delicious, healthy recipes delivered each week right to your inbox.
Join over 80,000 subscribers.
0 Comments
On Sesame Crusted Tuna
Did you make this?
Snap a picture and show us what you made on Instagram or Facebook.
Tag us using @SlenderKitchen or #slenderkitchen.