Broccoli and Cheese Frittata - Slender Kitchen
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Broccoli and Cheese Frittata

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245
Calories 
10g
Carbs 
14g
Fat 
22g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Quiches and frittatas are one of my go to dishes to make on the weekends. Not only do they make a delicious breakfast, lunch, or dinner; they keep well so they are great to have around all week for a quick meal of snack. Usually when I decide to make one, I will double the recipe and make two so I am sure to have leftovers. Sometimes I make identical quiches but usually I switch out the veggies so I have some extra variety.

Prep Time

Broccoli and Cheese Frittata

40
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tsp. olive oil
  • 1/4 cup onion, minced
  • 10 oz. frozen broccoli, defrosted and drained
  • 1 cup part skim ricotta cheese
  • 1/2 cup Parmesan cheese
  • 2 U eggs
  • 4 U egg whites
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 245
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
33%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 122mg
41%
Sodium 420mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
14%
Sugars 2g
Protein 22g

Directions

  1. Preheat the oven to 375 degrees.
  2. Heat the olive oil over medium heat. Add the onion and cook fro 2-3 minutes.
  3. Add the broccoli and cook until warm.
  4. Meanwhile mix together the ricotta, Parmesan eggs, egg whites, salt, and pepper.
  5. Add the broccoli to a baking dish. Pour the eggs and ricotta over top.
  6. Bake for 35 minutes or until firm.
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Notes

Prefer having crust? Use a refigerated pie crust as the base for the dish and simply pour in the filling and bake.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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