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Broccoli and Cheese Frittata

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245 CALORIES 10g CARBS 14g FAT 22g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
Broccoli and Cheese Frittata
Broccoli and Cheese Frittata Recipe
Quiches and frittatas are one of my go to dishes to make on the weekends. Not only do they make a delicious breakfast, lunch, or dinner; they keep well so they are great to have around all week for a quick meal of snack. Usually when I decide to make one, I will double the recipe and make two so I am sure to have leftovers. Sometimes I make identical quiches but usually I switch out the veggies so I have some extra variety.

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The Recipe

Broccoli and Cheese Frittata

PREP TIME: 15 Min
COOK TIME: 35 Min
TOTAL TIME: 50 Min
Breakfast
Dinner
Lunch
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1 Comment
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 1/4 cup onion, minced
  • 10 oz. frozen broccoli, defrosted and drained
  • 1 cup part skim ricotta cheese
  • 1/2 cup Parmesan cheese
  • 2 U eggs
  • 4 U egg whites
  • Salt and pepper

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Instructions

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1

Preheat the oven to 375 degrees.

2

Heat the olive oil over medium heat. Add the onion and cook fro 2-3 minutes.

3

Add the broccoli and cook until warm.

4

Meanwhile mix together the ricotta, Parmesan eggs, egg whites, salt, and pepper.

5

Add the broccoli to a baking dish. Pour the eggs and ricotta over top.

6

Bake for 35 minutes or until firm.

Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 245
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
33%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 122mg
41%
Sodium 420mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
14%
Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Prefer having crust? Use a refigerated pie crust as the base for the dish and simply pour in the filling and bake.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Broccoli and Cheese Frittata
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Megan Eaton
March 20, 2016 - 19:07
Add a Rating:
4
Definitely more casserole than frittata, but still tasty!
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