Brussels Sprouts and Bacon Frittata

By on
283 CALORIES 17g CARBS 17g FAT 17g PROTEIN
1
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

I love everything about this frittata. Brussels sprouts are one of my all time favorite vegetables.  Bacon, enough said.   A touch of red onion and some eggs.  It's the perfect fall breakfast, lunch, or dinner and will be in constant rotation in my home this fall.  Just make sure the Brussels sprouts are nice and tender before adding the eggs.  There is nothing worse than a raw Brussel sprout in this dish.  You can also roast the sprouts if you have more time.  Delish.

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The Recipe

Brussels Sprouts and Bacon Frittata

PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 U pieces bacon, coarsely chopped (center cut)
  • 1 U small red onion, chopped finely
  • 1 lb. Brussels sprouts, finely chopped
  • 1 cup skim milk
  • 3 U large eggs
  • 3 U egg whites
  • 1/2 tsp. salt
  • 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. freshly ground black pepper

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Instructions

  1. Preheat the oven to 400 degrees.
  2. Cook the bacon in an oven safe skillet until it is crispy. Remove and set aside. Leave bacon drippings in the pan.
  3. Add the red onion and sprouts. Cook for about 10 minutes until the onion begins to be translucent and sprouts have softened. Add water if needed.
  4. Meanwhile, whisk together the eggs, egg whites, and milk. Stir in the salt, pepper, and Worcestershire sauce.
  5. Pour the egg mixture into the skillet.
  6. Place the skillet in the oven and cook for an additional 20-25 minutes until the top is cooked through and the top gets crispy. If you do not want to wait for a frittata you could also just make a scramble at this point.
Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 283
Calories from Fat 154
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 161mg
54%
Sodium 699mg
30%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Brussels Sprouts and Bacon Frittata
April 10, 2017 - 16:54
Add a Rating:
5
I Love Brussels sprouts and this is one of my favorite breakfasts to make.
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