Brussels Sprouts and Bacon Frittata - Slender Kitchen
Header
Left

Brussels Sprouts and Bacon Frittata

Right
283
Calories 
17g
Carbs 
17g
Fat 
17g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I love everything about this frittata. Brussels sprouts are one of my all time favorite vegetables.  Bacon, enough said.   A touch of red onion and some eggs.  It's the perfect fall breakfast, lunch, or dinner and will be in constant rotation in my home this fall.  Just make sure the Brussels sprouts are nice and tender before adding the eggs.  There is nothing worse than a raw Brussel sprout in this dish.  You can also roast the sprouts if you have more time.  Delish.

Prep Time

Brussels Sprouts and Bacon Frittata

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U pieces bacon, coarsely chopped
  • 1 U small red onion, chopped finely
  • 1 lb. Brussels sprouts, finely chopped
  • 1 cup skim milk
  • 3 U large eggs
  • 3 U egg whites
  • 1/2 tsp. salt
  • 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. freshly ground black pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 283
Calories from Fat 154
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 161mg
54%
Sodium 699mg
30%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 17g

Directions

  1. Preheat the oven to 400 degrees.
  2. Cook the bacon in an oven safe skillet until it is crispy. Remove and set aside. Leave bacon drippings in the pan.
  3. Add the red onion and sprouts. Cook for about 10 minutes until the onion begins to be translucent and sprouts have softened. Add water if needed.
  4. Meanwhile, whisk together the eggs, egg whites, and milk. Stir in the salt, pepper, and Worcestershire sauce.
  5. Pour the egg mixture into the skillet.
  6. Place the skillet in the oven and cook for an additional 20-25 minutes until the top is cooked through and the top gets crispy. If you do not want to wait for a frittata you could also just make a scramble at this point.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!