Cashew Milk Overnight Oats with Chia, Yogurt, and Berries - Slender Kitchen
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Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

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259
Calories 
43g
Carbs 
5g
Fat 
14g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Originally I wasn't planning on sharing this recipe since it barely qualifies as such, but after lots of questions on Instagram I decided to post it. Basically this quick and easy breakfast is just a combination of overnight oats, yogurt, chia seeds, and berries. It's perfect for summer since it's cold and you can customize it any way you like.

In terms of the oats, I have actually been making up a triple or quadruple portion at the beginning of the week and just scooping out the oats one serving at a time. Although any milk would work, I have been really loving cashew milk lately and with only 25 calories per cup for the unsweetened variety, it's a great low calorie choice.

Prep Time

Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/3 cup oats
  • 1/3 cup unsweetened cashew milk
  • 2 tsp. maple syrup
  • 1/4 tsp. cinnamon
  • 1/3 cup nonfat Greek yogurt
  • 1 tsp. chia seeds
  • 1/2 cup blueberries

Nutritional Facts

Serving Size: 
1 bowl
Amount Per Serving
Calories 259
Calories from Fat 40
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0g
1%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
23%
Sugars 18g
Protein 14g

Directions

  1. Mix together the oats, cashew milk, maple syrup, and cinnamon. Refrigerate overnight or for at least four hours.
  2. Drain any excess liquid from the oats and assemble the bowl with yogurt, chia seeds, and berries.
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Cashew Milk Overnight Oats with Chia, Yogurt, and Berries
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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