Four Overnight Oat Smoothies

By on

Overnight Oatmeal Smoothies with amazing flavors like carrot cake, strawberry cheesecake, chocolate peanut butter, and apple pie will be your new favorite breakfast! Jump to Recipe keyboard_arrow_down

6 Green
6 Blue
6 Purple
MyWW® SmartPoints™ New!

These Oatmeal Smoothies will be your new favorite make ahead breakfast. Packed with rolled oats and fruit, these oat smoothies taste great and keep you full all morning.

When it comes to New Year’s resolutions, I feel like there is a mile long list of things I would love to change. In an ideal world, I would work out more, use my phone less, eat more veggies, meditate … you get the idea. But year after year of swearing this will be the year everything changes, I don’t succeed. Basically, I am just setting myself up for failure. That’s why this year, I am trying something new!

Overnight Oat Smoothies in mason jars.

Instead of making a hundred resolutions, I am going to commit to making some small changes to my routine that will help set me up for success. For me, that means starting first thing in the morning.

I don’t know about you, but my morning sets the tone for the rest for my day. If I start out my day out on the right foot, then my whole day goes more smoothly. A breakfast made with real ingredients leads to healthier choices all day. A few minutes of tech-free time to focus on gratitude change the way I approach challenges. Working out gives me more energy and always makes me feel more productive.

So this year I am getting out of my morning rut (i.e. hitting snooze at least 3 times and spending my first waking moments scrolling through social media), and jumping into something new. A fresh, energizing morning routine packed with nutritious food, happy brain space, some movement, and an earlier wake up time. Don’t worry, not too much earlier.

Overnight Oat Smoothies with carrots.

1. Waking Up 30 Minutes Earlier:

With two children under two, I rarely get a moment to myself. Reflecting on the past few months, I came to realize that whenever I would randomly get up before them, we would all have a more relaxed, peaceful day. So now it’s time to start doing that on purpose.

My ridiculous, effective strategy: Putting my phone across the room so that I have to get up and physically walk across the room to turn it off. Not only will this guarantee I get up, it will also ensure I don’t spend hours in bed scrolling through social media before getting some zzzz’s.

2. Start the Day with Apple Cider Vinegar:

I have been reading about the benefits of apple cider vinegar for years, and am finally jumping on the bandwagon. Not only is it supposed to lead to better digestion, more energy and more luminous skin, I’ve also heard it may lower blood sugar. I plan on mixing 1-2 tablespoons of apple cider vinegar with 1 cup of water, 1/4 cup of natural fruit juice, and a packet of Stevia to cut the vinegar flavor.

Since I am trying to incorporate more real foods in the morning, using Stevia is a better option than artificial sweetener is a better option. It’s a product I feel good about since it is a plant based sweetener with zero calories and no bitter aftertaste. It adds a delicious sweetness to virtually any recipe without the calories. I use it in this apple cider vinegar drink, my morning coffee, smoothies, oatmeal and even savory recipes.

3. Energize my mind OR body:

As much as I would love to find time to exercise every morning and take time to meditate or reflect, it’s just not going to happen. Instead of setting myself up to fail, this year I am going to use my extra thirty minutes in the morning to either energize my body or mind.

For my body that could mean a quick walk outside, a fitness video, or some time on the treadmill. When it comes to energizing my mind, there are three main things I will do: meditate (I use Headspace), reflect and plan (personal goals or business goals), or reading (usually focused on inspiration in business or my personal life).

4. Easy Breakfast On The Go:

One of my biggest goals this year is to make a healthier breakfast made with real ingredients a priority. Lately, I have been in the bad habit of pushing through the morning on nothing but coffee and a few handfuls of cereal. This inevitably leads to a late morning caffeine crash. Not this year.

Strawberry Cheesecake Overnight Oat Smoothie

In order to make this happen, I need to plan in advance and have some options ready to go in the fridge. That’s where these overnight oat smoothies come in! They are prepped in advance with whole grain oats, yogurt, almond milk, chia seeds, flax seeds, fruit and even some veggies.

The amazing thing about these overnight oat smoothies is that when morning rolls around, you have the option to either eat them as overnight oats or toss them in a blender for an on-the-go smoothie that will actually keep you full all morning long, thanks to the oats and yogurt. Personally, I almost always go with the smoothie option, since it’s a portable meal I can drink on the go.

Below you will find the base recipe for these tasty Overnight Oat Smoothies! Once you make the base, add any of these delicious flavor combinations or create your own!

Carrot Cake Overnight Oat Smoothie

Carrot Cake Overnight Oat Smoothie

  • Add ½ cup grated carrots, ½ cup pineapple, ½ tsp. cinnamon, pinch of nutmeg

Strawberry Cheesecake Overnight Oat Smoothie

  • Add ¾ cup strawberries, 1 tbsp cream cheese, extra sweetener  to taste depending on the sweetness of your fruit

Apple Pie Overnight Oat Smoothie

  • Add ¾ cup cooked apples (or raw), 1 tbsp almond butter, ½ tsp. cinnamon

Chocolate Peanut Butter Banana Overnight Oat Smoothie

  • Add 1 chopped banana, 1 tbsp. unsweetened cocoa powder, 1 tbsp. peanut butter. Optional: add 1 cup spinach

5. Coffee:

Now in my world, no morning routine would be complete without coffee. This year, to enhance this part of my daily ritual, I am planning on doing two things: First, I am going to add collagen to my morning coffee routine to boost digestion, add some extra protein, and give a boost to my hair and nails. Secondly, I am going use Stevia to sweeten my coffee without adding calories. Delicious tasting, added protein, no guilt. Win-win.

What does your morning routine look like?

The Recipe
Four Overnight Oat Smoothies

Four Overnight Oat Smoothies

COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
  • printPrint Recipe
  • file_downloadDownload PDF


  • 1/2 cup oats
  • 1/2 cup nonfat Greek yogurt
  • 3/4 cup almond milk
  • 1 tsp. chia seeds
  • 1 tsp. flax seeds
  • 1/2 tsp. vanilla extract
  • 1 U packet Stevia (more if you like things sweet)

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points


(Hide Photos)

Add everything to a mason jar or container. Stir well.


Refrigerate for at least 2 hours, ideally overnight. You can make a whole week’s worth and keep them in the fridge.


Smoothie option: Pour the contents into a blender. Blend until smooth.


Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.

6 Green
6 Blue
6 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 smoothie
Amount Per Serving
Calories 304
Calories from Fat 61
% Daily Value *
Total Fat 7g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 159mg
Total Carbohydrate 40g
Dietary Fiber 7g
Sugars 10g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Four Overnight Oat Smoothies
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
1 Comment
On Four Overnight Oat Smoothies
user image
user image
April 22, 2019 - 19:37
Add a Rating:
Hi! Can you also store the oat smoothies up to one week? :)
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.