Tropical Yogurt Bowl

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This Tropical Yogurt Bowl is a light, refreshing, dairy-free breakfast that comes together in just minutes with simple, wholesome ingredients. It's perfect for busy mornings, meal prep, or anytime you want a fruity, vacation-inspired treat.

291 CAL 44g CARBS 6g FAT 8g PROTEIN 4
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Whenever I need a quick breakfast that feels bright and refreshing, I reach for a yogurt bowl. I’ve tried so many combinations over the years, but this tropical version quickly became a favorite. The creamy coconut yogurt with sweet pineapple, tangy kiwi, and crunchy almonds makes every bite taste like a tiny beach vacation.

It’s the perfect throw-together breakfast on busy mornings, and I love that it’s naturally dairy-free and vegan without sacrificing flavor. For meal prep, I chop the fruit ahead of time and keep the toppings separate so everything stays crisp. My kids love building their own bowls, and I love that everyone gets something colorful, fresh, and satisfying.

Assorted fruits, yogurt, nuts, and coconut on a marble surface. Pineapple, kiwi, and almonds surround a bowl of creamy yogurt, evoking a fresh, healthy vibe.

Before You Get Started

Here are a few helpful notes to look over before you build your bowl.

  • Choose the right yogurt: Coconut yogurt gives the bowl a creamy texture and tropical flavor. If you prefer dairy, use a lightly sweetened yogurt or a coconut-flavored variety.
  • Prep your fruit: Chop the pineapple and kiwi into small pieces so they're easy to scoop with the yogurt.
  • Use fresh fruit when possible: Fresh pineapple and kiwi taste brighter and hold their texture better than canned or frozen.
  • Save the crunch: If you're meal prepping, pack nuts and coconut separately, so they stay crisp.

How to Make a Tropical Yogurt Bowl

This quick bowl comes together in minutes with just a few simple steps.

1. Add the yogurt

Spoon coconut yogurt into your bowl.

2. Layer your toppings

Add pineapple, kiwi, shredded coconut, and sliced almonds.

3. Enjoy or meal prep

Serve immediately or pack toppings separately for later.

A bowl of yogurt topped with kiwi, pineapple chunks, almonds, and shredded coconut. Nearby, bowls of pineapple pieces and shredded coconut suggest freshness.

Recipe Tips and Tricks

Here are the best ways to switch up your bowl and make it your own.

  • Switch up the fruit: Try mango, papaya, dragon fruit, banana, or lychee for even more tropical flavor.
  • Add dried fruit: Apricot, mango, dates, or dried strawberries add a chewy texture and extra sweetness.
  • Try different nuts: Swap almonds for pecans or cashews for a softer, buttery crunch.
  • Add seeds: Mix in chia seeds, pumpkin seeds, or hemp seeds for extra nutrition and texture.
  • Top with granola: A sprinkle of granola adds sweetness and satisfying crunch that pairs perfectly with the creamy yogurt.
  • Use toasted coconut flakes: Toasted or unsweetened coconut flakes add extra tropical flavor and great texture.
  • Boost the protein: Coconut yogurt is naturally lower in protein, so mix in a scoop of vanilla or unflavored protein powder.
  • Add fresh herbs: A little fresh mint makes the bowl extra bright and photogenic.
  • Keep the crunch crisp: Add nuts right before serving if you're meal prepping.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Use Greek yogurt, soy yogurt, almond milk yogurt, or regular dairy yogurt. A coconut-flavored yogurt will give the closest taste to the original version.

 

You can, but the texture of the yogurt becomes icier once thawed. Frozen bowls work best when blended later into a smoothie.

 

This dish can easily be prepped ahead of time if you want to enjoy it throughout the week. If you have mason jars, this is my personal favorite way to store yogurt. If not, you can use another airtight container. It will keep in the fridge for up to 4-5 days.

 

Yes. Blend the yogurt with frozen pineapple or mango, then top with your usual toppings for a thicker, spoonable bowl.

 

A ceramic bowl filled with yogurt, topped with sliced kiwi, pineapple chunks, almond slivers, and coconut flakes. A spoon rests inside. Nearby are bowls with more toppings.
The Recipe
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Tropical Yogurt Bowl

291 CAL 44g CARBS 6g FAT 8g PROTEIN 4
PREP TIME: 5 Min
COOK TIME: 1 Min
TOTAL TIME: 6 Min
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Ingredients

US METRICS
  • 3/4 cup coconut yogurt (I used 1 container TwoGood coconut yogurt)
  • 1/2 cup fresh pineapple
  • 1/2 fresh kiwi, chopped
  • 1 tbsp unsweetened shredded coconut
  • 1 tbsp sliced almonds

Instructions

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1

Add the yogurt to a bowl and layer the almonds, coconut, pineapple, and kiwi on top. For meal prep, pack the toppings seperately.

Overhead view of a smoothie bowl topped with sliced almonds, coconut, and kiwi. Surrounding bowls hold pineapple chunks, kiwi pieces, and sliced almonds.
2

For meal prep, pack the toppings seperately so that they don't become soggy in the yogurt.

A blue ceramic bowl filled with creamy yogurt, pineapple chunks, and sliced almonds. A black spoon is lifting a portion. A small bowl of pineapple is in the background.

Equipment

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Nutritional Facts
Serving Size: 1 bowl
Amount Per Serving
Calories 291
Calories from Fat 62
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 25mg
8%
Sodium 84mg
4%
Total Carbohydrate 44g
14%
Dietary Fiber 4g
15%
Sugars 32g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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