Asian Ground Turkey Stir-Fry

By on
234 CALORIES 9g CARBS 9g FAT 29g PROTEIN
2
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

Stir-fries are the perfect weeknight meal since they can come together under twenty minutes. All you need is a lean protein, lots of colorful veggies, and a quick homemade sauce to bring everything together. Easy, satisfying, and affordable.

For this simple ground turkey and veggie stir-fry with an Asian twist, I really want to make things easy so I use a bag of pre-chopped vegetables to cut the prep time. The mix I bought had cabbage, carrots, Brussels sprouts, and kale and it worked perfectly. From there I seasoned everything with ginger, garlic, soy sauce, and rice vinegar and drizzled some spicy Sriracha on top to finish things. You could add 1-2 tablespoons of brown sugar, maple syrup, or Hoisin sauce if you like a sweeter sauce.

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The Recipe

Asian Ground Turkey Stir-Fry

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 tbsp. coconut oil (or olive oil)
  • 1 tbsp. sesame oil
  • 2 U garlic cloves, minced
  • 2 tbsp. ginger, minced
  • 1 lb. 99% lean ground turkey
  • 16 oz. Asian vegetable mix (mine had cabbage, carrots, broccoli slaw, Brussels sprouts, and kale)
  • 4 tbsp. low sodium soy sauce (GF if needed or coconut aminos for Whole30)
  • 2 tbsp. rice vinegar

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Instructions

  1. Heat coconut and sesame oil over medium high heat.
  2. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
  3. Add the vegetables. Cook until vegetables are just tender, about 4-5 minutes. Add the soy sauce and rice vinegar. Cook for 1 minute.
  4. Taste and season with additional soy sauce if needed.
Nutritional Facts
Serving Size: About 1.5 cups
Amount Per Serving
Calories 234
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 623mg
27%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Asian Ground Turkey Stir-Fry
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
3 Comments
On Asian Ground Turkey Stir-Fry
November 3, 2016 - 12:53
Add a Rating:
5
This was so easy and delicious! I bought the bagged veggies like suggested so it was super fast to prepare. My husband was surprised that he liked it because there were veggies in it, and said to definitely make it again!
March 16, 2016 - 20:50
Add a Rating:
5
We loved it! Even our 12 year old enjoyed it! My husband had seconds. Thank you! SO easy and tasty too!
October 2, 2015 - 19:34
Add a Rating:
5
So easy - very yummy. First full "paleo" style meal I've made. I used broccoli slaw because it was on sale. It's all gone now, my hubby loved it.
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