Chopped Shrimp Salad with Lemon Vinaigrette

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This Chopped Shrimp Salad recipe is light, refreshing, and ready in just 20 minutes. With juicy shrimp, creamy avocado, and a zesty lemon vinaigrette, it's the perfect warm-weather meal for lunch, dinner, or even brunch.

304 CAL 12g CARBS 18g FAT 25g PROTEIN 5
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Before You Get Started

Here's what to know before making this salad:

  • Poach gently. Cooking shrimp in seasoned water with Old Bay and lemon gives them great flavor without drying them out.
  • Avocado last. Add it just before serving so it stays creamy and green.
  • Dressing trick. If you need to make it ahead, store the dressing separately and toss just before eating.

A top-down shot of the ingredients for a chopped shrimp salad, including chopped shrimp, bell peppers, corn, and avocado.

What's the best shrimp to buy for salads?

This is a time when you don't need to splurge on the larger shrimp. Since the shrimp is chopped in the salad, I usually buy medium (31-40 count) or small (41-50 count) shrimp for this recipe. The count refers to the number of shrimp you will typically find in one pound of shrimp. Smaller shrimp are usually less expensive. One note, I wouldn't buy bay shrimp for this recipe as they have a much different flavor and are very small.

For the easiest prep, look for raw shrimp that are shelled and deveined. Frozen is fine, just defrost them overnight in the fridge or under cold water before poaching. I do not recommend poaching frozen shrimp since the outside will overcook while the inside remains raw.

How to Make the Best Shrimp Salad

Here's how to make a chopped shrimp salad:

1. Poach the Shrimp

In a pot, bring water, Old Bay, and lemon halves to a boil, then simmer for 5 minutes. Add the shrimp and cook until just opaque, about 5 minutes. Chill and roughly chop.

2. Chop the Veggies

Prepare the romaine, avocado, carrot, radishes, red onion, and all the fresh herbs.

3. Mix the Dressing

Whisk together olive oil, lemon juice, zest, Dijon mustard, sugar (optional), salt, and pepper until smooth.

Tip: Add more or less sugar depending on how sweet you want your dressing.

4. Toss and Serve

Combine shrimp, veggies, and herbs in a large bowl. Drizzle with the lemon vinaigrette, toss well, and serve immediately.

Tip: To keep the herbs extra fresh, add them right before tossing with the dressing.

What to Serve with Shrimp Salad

Although shrimp salad can easily stand on its own as a full meal, sometimes you may want to serve it with something else to create some variety. It is also great for a brunch or lunch spread.

A person

Recipe Ideas for Shrimp Salad

There are lots of ways to customize and add to this recipe to make it work for your tastes and preferences. Here are some easy variations.

  • If you don't like shrimp, you can always substitute tuna, chicken, salmon, steak, or tofu in the salad.
  • Fresh herbs: I really recommend buying all fresh herbs for this salad, but if you need to cut back on costs, you can use dried dill and chives. Just reduce the amount you use and add them to the dressing instead of directly to the salad.
  • Creamy dressing: If you want a creamier dressing, add a spoonful of Greek yogurt and mix it up!.
  • Add nuts: Pine nuts would be amazing in this salad since they pair really well with the flavors in the herbs and dressing. I also love the crunch of some almonds or sunflower seeds.
  • Bump up the veggies: You can add even more veggies to this salad if you like. Try adding some purple cabbage for extra crunch, chopped beets, or blanched green beans.

How long will this salad keep in the fridge?

This shrimp salad is best served immediately since the lettuce and fresh herbs will begin to wilt with the dressing. If you need to prep the salad ahead of time, start by poaching the shrimp and letting it cool completely. Make the dressing and store it separately. Then you can prep the veggies and store them in an airtight container with a paper towel on top to absorb the excess moisture and prevent wilting. When you are ready to eat, just toss the salad together.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Start by gently pulling off the shell, starting at the legs and working toward the tail (you can leave the tail on for presentation if you like). To devein, use a small paring knife to make a shallow slit along the back of the shrimp. You'll see a dark vein running down the back—this is the digestive tract. Use the tip of the knife or a toothpick to lift it out and discard it. Rinse the shrimp under cold water and pat dry before cooking. It's a little extra work, but it only takes a few minutes once you get the hang of it!

 

Romaine adds a great crunch, but you can also use mixed greens, butter lettuce, or spinach. For extra crunch, chopped cabbage works too.

 

Absolutely! Toss shrimp with olive oil, salt, and pepper, then grill 2–3 minutes per side until opaque. It gives the salad a smoky flavor.

 

Fresh lemon juice is best for a bright, fresh flavor. If you only have bottled, use it in a pinch, but add a little lemon zest to help bring the freshness back.

 

A close-up, eye-level shot of a bowl of chopped shrimp salad.
The Recipe
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Chopped Shrimp Salad with Lemon Vinaigrette

304 CAL 12g CARBS 18g FAT 25g PROTEIN 5
PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb shrimp
  • 4 cups water
  • 2 tbsp Old Bay seasoning
  • 1 lemon, halved
  • 6 cups romaine lettuce, chopped
  • 1 avocado, chopped
  • 1 carrot, chopped
  • 2 radishes, chopped
  • 1/4 red onion, chopped
  • 1/4 cup basil, chopped
  • 1/4 cup mint, chopped
  • 1/4 cup parsley, chopped
  • 2 tbsp dill, chopped
  • 2 tbsp chives, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tsp sugar (leave out for low carb/Paleo/Whole30)
  • 1/2 tsp Dijon mustard
  • Salt and pepper

Instructions

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1

Add the water and Old Bay seasoning to a pot. Squeeze in the lemon juice and add the 2 lemon halves to the pot. Season with salt and pepper. Bring to a boil and let simmer for 5 minutes. Add the shrimp and simmer for 5 minutes or until cooked through and opaque. Remove from liquid and chill. Roughly chop when ready to serve.

A top-down shot of a bowl with chopped bell peppers, avocado, corn, and cilantro.
2

Prepare all the vegetables and toss together.

A top-down shot of a bowl with chopped shrimp, bell peppers, avocado, corn, and cilantro.
3

Make the dressing by combining the olive oil, lemon juice, lemon zest, sugar, Dijon mustard, salt, and pepper.

A top-down shot of a person mixing a bowl of chopped shrimp salad with a spoon.
4

Add the shrimp to the salad and toss with dressing. Season with salt and pepper as needed.

A close-up of a person's hand holding a spoon with chopped shrimp salad over a bowl.

Equipment

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Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 304
Calories from Fat 165
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 183mg
61%
Sodium 1753mg
76%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
20%
Sugars 3g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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